LIT Lotus is the Podcast for Sensitive Souls who are seeking holistic transformation in their mind, body, and spiritual health. I am your host, Melinda VanKirk. I lead transformational journeys guiding you from burnout to embodied wisdom through the sacred practices of Meditation, Yoga, Ayurveda, and Energy Healing.
As a sensitive energy type, you're a natural guide with incredible insight into others, but you may struggle to trust your own energy rhythms. You're designed to feel deeply and offer wisdom—not to force or push through overwhelm. I help you embody this sensitivity as a gift so you can live authentically without burning out. My Spirit-led guidance is rooted in gentleness and love, honoring your unique sensitive nature.
Melinda is a certified Spiritual Life Coach, Yoga Health Coach, Yoga Teacher, Reiki Master, Access Bars Practitioner, and Artist. She is the host of the LIT Lotus Podcast, owner of LIT Lotus Wellbeing, and creator of The LIT Lotus Path membership community for Sensitive Souls seeking ongoing support in embracing their gifts.
https://www.litlotus.me
Episode 18 - Burnout, Inner Child Work, and Finding Spirit
Welcome to Season 2 of the LIT Lotus Podcast!
After a long hiatus, I'm back with some fresh insights and what I have been up to this past year. I'm opening up about my recent experiences with burnout and how I've been learning about pressure in my open root and sacral centers—it's been quite the journey!
I'm sharing how I've been working on letting go of all the stories I attach to things (easier said than done, right?) and diving into some inner child work that's brought me to a completely new place with Spirit.
I discuss the importance of daily energy alignment, and the practices that keep me in this centered space. I'm talking about that shift from always doing, doing, doing to just... being. And wow, what a difference that makes.
Join me for a real, honest conversation about where I'm at right now and what I'm learning about, my own healing, and connection with Spirit in a whole new way.
22 May 2024
Episode 17 - Law of Attraction & Manifesting Mindset for Better Health
This week we explore how we can use the law of attraction to shift your mindset, and take steps towards better health.
Episode Highlights:
What you give your attention to is what transpires - you are the creator of our reality
By focusing on your desires you set things in motion to attract these things to you
Negative emotions are your indicator of you are out of alignment with your desire
Where you feel resistance is an indicator that you are not allowing
Pivoting from negative emotions - playing the What if? game
Show References:
Website - www.litlotus.me
Books - Abraham-Hicks, Ask and It is Given - https://www.abraham-hickslawofattraction.com/ask-and-it-is-given.html
23 Apr 2024
Episode 16 - Explore the Magic - Become the Creator of Your Reality
Explore the idea of magic in this episode, and how to bring magic back into your life. Magic uplifts your spirit, raises your vibration, and helps you create (or co-create) the life you dream of.
Highlights:
Melinda's journey of magic - from belief, to rebellion, to finding the magic once again
How to tune into your own magic to create your reality and manifest your dream life
For more about Melinda, and how to work with her, head to:
www.litlotus.me (https://www.litlotus.me)
22 Mar 2024
Episode 15 - Optimal Health through Healthy Selfishness
In this episode Melinda explores the idea of what it means to be "selfish." Selfishness is really about self-care. Finding total mind-body-spirit health starts there - setting boundaries and prioritizing your self-care before anything else. It is up to you to shift into a higher vibration, to step into the life you want to live.
Episode highlights:
Nothing is more important than you feeling good. You are the creator of your reality and you have the power to change your emotions.
There is only expansion and contraction - the key is to staying in a state of expansion.
“How’s your spirit today?” If the answer is one that is a low emotional set point, work on shifting your emotions to a higher frequency through self-care practices.
When you let go of resistance and feel into flow, you can manifest whatever you desire - health, wealth, romance, connection.
Intention setting throughout your day - visualizing your amazing, expansive life.
To learn more about Melinda, go to:
www.linktr.ee/litlotus
www.litlotus.me (https://www.litlotus.me)
21 Feb 2024
Episode 14 - Architecting Your Environment for Success
This week we dive deep into how to architect your environment to make healthy choices - setting yourself up for success, and finding ways to make lasting changes. Highlights of this episode include:
Structuring your life to create an ideal situation for success
Making healthy eating choices - eating for the seasonal shift from Winter to Spring
Creating spaciousness in your life - purging your pantry, declutting your spaces, clearing your calendar, setting up positive boundaries
Breaking down the overwhelming tasks to make them feel easier- creating a daily routine of support to do the hard things
Meditation to release old thought patterns and mind chatter
Setting up your environment and asking for support to help make lasting changes
Finding compassion in the choices you do make
Melinda is a Holistic and Spiritual Lifestyle and Health Coach bringing the wisdom of yoga and Ayurveda, combined with modern habit evolution. To learn more about her offerings, go to
www.litlotus.me (https://www.litlotus.me)
or
www.linktr.ee/litlotus
to connect on Insight Timer, YouTube, and more.
If you enjoy this podcast please follow LIT Lotus, share this episode, and leave a rating. The biggest thank you to us is to help spread the word.
16 Jan 2024
Episode 13 - Mindset Shift, Embodiment, and Self-Sabotage
In this episode we look at the importance of pairing mindset shift with embodied practices in order to make lasting habit changes. We also discuss ways in which we self-sabotage, how to recognize these, and move out of the self-sabotage mindset.
Episode highlights:
Prioritizing self-care for lasting changes
Shifting your mindset AND embodying healthy habits
Self-sabotage and the Three Malas
Learn more about me at:
www.litlotus.me (https://www.litlotus.me)
https://linktr.ee/litlotus
19 Dec 2023
Episode 12 - Soothing the Nervous System
This episode explores ways to soothe the nervous system during holiday burnout and exhaustion. We discuss briefly the Polyvagal Theory by Dr. Stephen Porges, and ways to soothe the parasympathetic nervous system.
Highlights:
Experiencing total exhaustion and burn-out during the holiday season
Setting boundaries to honor your energy levels
5 Tips for soothing your nervous system, including breathwork
References:
LIT Lotus Website:
https://litlotus.me (https://litlotus.me)
Dr. Stephen Porges and the Polyvagal Institute:
https://www.polyvagalinstitute.org/
Breathwork:
4-7-8 Breath from Dr. Andrew Weil
https://www.youtube.com/watch?v=p8fjYPC-k2k
Bumble Bee Breath (Bhramari Pranayama)
https://www.arhantayoga.org/blog/bhramari-pranayama-beginners-guide/
14 Nov 2023
Episode 11 - Personal Evolution through Forgiveness
This episode focuses on bringing in forgiveness to change your life's trajectory.
When you can find forgiveness, you can move into a space of expansiveness. Forgiveness cleans out your emotional baggage, and makes room for you to receive.
Practicing forgiveness with the Ho'oponopono prayer
Using Daily affirmations to move through this process
Website:
https://melindavankirk.com
https://litlotus.me (https://litlotus.me) (coming soon)
References:
Liz Cortez - Shamanic Energy Healing
www.heartandsol.yoga
15 Oct 2023
Episode 10 - Rest and Flow
In this episode we explore the idea of rest, and how it can bring us back into flow - that balanced state of mind, body, and spirit that feels easeful, peaceful, joyful, and secure.
This episode explores . . .
What rest really means
How we can use rest to find a flow state
What is flow-state?
Tuning into your imbalances and treating these through rest
How our daily practices can help us into this flow state and balance - through mindfulness practices, high vibrational foods, prioritizing self-care
Importance of flow as we transition seasons
Idea of Radical Rest - many of us need to rest before we can find health - finding balance is key - taking inspired action - embracing all of life’s possibilities
Episode References:
Radical Rest - Jennifer Allen Yoga and Wellness https://jenniferallenyogaandwellness.heymarvelous.com/
Book - Rushing Woman's Syndrome by Dr. Libby Weaver
Website:
https://litlotus.me (https://litlotus.me)
httos://melindavankirk.com
14 Sept 2023
Episode 9 - You are the Creator of Your Reality
In this episode we explore how to manifest the life you want. You are the creator of your own reality - what you receive in life is a mirror of what you put out there - you are a microcosm of the macrocosm. When you create expansiveness within yourself, you create less stress and cultivate ease in your life.
This episode takes a deeper look at your life and how it's structured - asking for help, ridding yourself of chaos and busyness, and bringing joy into your life to create a new reality of peace, love, and joy.
Suggested Actions:
Go to bed early, rise early, and create your morning ritual
Mindful movement with meditation
Set your intentions daily - set your boundaries to reduce stress and chaos
Surround yourself with supportive people and don't be afraid to ask for help
Website:
litlotus.me (coming soon)
melindavankirk.com
The Living Inspiration Tribe
https://melindavankirk.com/living_inspiration_tribe_personal-redesign/
23 Aug 2023
Episode 8 - Overcoming Limiting Beliefs
This week we explore the concept of limiting beliefs, the stories we tell ourselves, and work on rewriting these stories.
Explore your shadow and the roots behind your beliefs - you may be surprised what you find in this self-exploration!
(Note: My apologies for some of the muffled audio in this episode - technical difficulties!)
Reflections:
What are your limiting beliefs? What's the story you tell yourself? Write them down.
Where does this story come from? Why do you tell yourself this story? What is the deeper reason behind this story?
How do you want to rewrite your story? What does your new story look like? Is it believable? If not, how can you make it believable?
Find me on:
https://linktr.ee/litlotus
https://melindavankirk.com (coming soon litlotus.me)
Book with Melinda:
Clarity Call-
https://melindavankirkllc.hbportal.co/schedule/607f61f0c86775002ae95941
Private Yoga, Distance Reiki - https://melindavankirk.com
In person at The Reiki Center (1:1 Wellness Coaching, Energy Healing, Restorative Yoga)-
https://www.thereikicenter.net/
In person at Balancing Owl Yoga (Yoga Classes, Energy Healing, 1:1 Wellness Coaching)- https://balancingowlyoga.com/
1 Aug 2023
Episode 7 - "Eat Lettuce, Save the World"
This episode talks about honoring your body's signals - physically, emotionally, and energetically. Make space in your life to find self-care. Raise your vibration through your daily practices - allowing for flow. Reconnect to your physical self in order to elevate your emotional and mental body to a higher state. Set your boundaries in order to take care of you.
Episode Links:
https://linktr.ee/litlotus
https://melindavankirk.com/ (https://litlotus.me (https://litlotus.me) - coming soon)
Soul Path Reading by Melanie Britz
https://melaniebritz.com/
6 Jul 2023
Episode 6 - Fun and Joy for Wellbeing
Are you having fun on a regular basis? What does fun have to do with health? Listen in this week to hear Melinda's perspective on how fun can help you with your total health and wellbeing.
Your Action Items:
Ask yourself - How can you have fun? How do you make fun a priority?
Brainstorm activities that are fun - make a list
Commit to starting your day with something fun (even 5 minutes!) - what do you enjoy, that you can do everyday that inspires playfulness, connection, and flow? Make sure you can do this EVERYDAY - make it a non-negotiable!
Journal - are you in victim mindset? What do you need to do to shift out of victim mindset, and bring in more fun and joy?
Podcast mentions:
Cate Stillman Thrive Podcast (correction - podcast episode referenced is on her June 22nd Wellness Pro Podcast - "Cultivating Joy and Fun")
https://podcasts.apple.com/us/podcast/wellness-pro-podcast-with-cate-stillman/id1251967087
TED Talk - Catherine Price - "Why Having Fun is the Secret to a Healthier Life"
https://www.ted.com/talks/catherine_price_why_having_fun_is_the_secret_to_a_healthier_life?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Additional References:
https://melindavankirk.com
https://litlotus.me (https://litlotus.me) (coming soon)
The Living Inspiration Tribe -
https://melindavankirk.com/living_inspiration_tribe_personal-redesign/
Want to learn more? Book a Clarity Call!
https://melindavankirkllc.hbportal.co/schedule/607f61f0c86775002ae95941
7 Jun 2023
Episode 5 - Ego, Identity, and Behavior Change
Dig deep into the layers that make up who you are, through exploration of the concept of ego vs. your true self, and how the ego gets wrapped up in identities attached to things, want, food, body image, and sickness.
Learn techniques to help "train your barking dog" (aka the ego mind) through meditation and samadhhi - one pointed concentration.
Recognize your triggers, behaviors, and rewards in order to create a new desired behavior.
Yogic philosophies discussed - (Yamas and Niyamas) Santosha - contentment; Aparigraha - non-attachment
Resources:
Marissa Peer "I am Enough"- https://youtu.be/lw3NyUMLh7Y
Website - https://melindavankirk.com
https://litlotus.me (https://litlotus.me) (coming soon)
23 May 2023
Episode 4 - Your Daily Routine and Becoming in Sink with Nature's Rhythms
In this episode we explore how your daily routine can help you to become more in-sync with nature's rhythms.
Learn about the Dosha Clock, and how to structure your day for optimal energy.
Lastly, we address the concept of sadhana, or spiritual mind-body practice, and how to bring an element of spirituality to all your daily practices.
Episode Notes:
The Dosha Clock:
Vata Time of Day - 2 am - 6am, 2 pm - 6 pm - Energy is scattered
Kapha Time of Day - 6 am - 10 am, 6 pm - 10 pm - Energy moving down
Pitta Time of Day - 10 am - 2 pm, 10 pm - 2 am - Energy moving up
Your Evening Routine:
Earlier, Lighter Dinner (Dinner by 6 pm) - Lunch main meal
Early to Bed (by 10 pm), rise by 6 a.m.
Designing your morning as daily sadhana - yoga and meditation routine - making it a spiritual practice, and becoming present.
Learn more about Melinda's offerings at . . .
https://melindavankirk.com
https://litlotus.me (Coming soon)
Explore my coaching program the Living Inspiration Tribe at . . .
https://melindavankirk.com/living_inspiration_tribe_personal-redesign/
Follow me on Insight Timer
https://insig.ht/TwBYBAXB2zb?utm_source=copy_link&utm_medium=live_stream_share
and Instragram
https://www.instagram.com/litlotus.me/
2 May 2023
Episode 3 - Svadhyaya (Self-Study), the Doshas, and Homeostasis
This episode explores the yogic concept of Svadhyaya, or Self-study, and how it relates to your total mind-body wellness. Discuss shifting victim mentality to empowered choices and taking aligned action.
Learn about the doshas - or energy types in Ayurveda - and how these show up in your mind and your body. When you understand the energy of the doshas, you begin to understand yourself better, which helps you make the choices that lead you to your own healing.
Ultimately the goal is homeostasis in the body - listen in to learn how these concepts all work together.
https://melindavankirk.com
litlotus.me (coming soon)
The Living Inspiration Tribe year long community - learn more @ https://melindavankirk.com/living_inspiration_tribe_personal-redesign/
12 Apr 2023
Episode 2 - Discovering Your Dharma is Essential to Your Wellbeing
In this episode Melinda explores the concept of dharma - your unique purpose and path - and how this connects to your total wellbeing. Living from a place of inspiration and flow is essential to your mental, emotional, and physical health. Tune in to learn more about this yogic concept, and to help you discover what lights you up.
Learn more about the Living Inspiration Tribe
https://melindavankirk.com/living_inspiration_tribe_personal-redesign/
Website:
https://melindavankirk.com/
https://litlotus.me (coming soon)
Work with Melinda:
https://melindavankirk.com/offerings/
23 Mar 2023
Episode 1 - My Story - From Burnout to Vitality
In this first episode of the LIT Lotus podcast, Melinda shares her story from childhood to now, and how she transformed her life through yoga and Ayurveda. She gets super honest about her fears, her obstacles, her limiting beliefs, and her transformation to wellness in this inaugural episode.
Melinda debunks the myth that we must work harder to thrive, and shares her perspective on how you can transform your life.
Sign up for a free "Rebalancing Self" mini-course or complementary Self-Discovery session with Melinda @
https://melindavankirk.com
(coming soon https://litlotus.me)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
2 ratings
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