Lit Up + In Flow

About Lit Up + In Flow

Lit Up + In Flow is a podcast for ambitious people who are ready to build success without sacrificing inner peace. Hosted by Amanda Campeanu, a Photographer, educator and business and mindset coach and Cassie Ellen, a videographer and video coach - this show explores a better way to achieve your goals—one rooted in balance, flow, and authenticity. Through expansive, needle-moving conversations, Cass and Amanda share the behind-the-scenes of their businesses, mindset shifts, and personal development journeys. They dive into the strategies, challenges, and insights you need to grow your business while staying grounded and regulated. If you’re tired of the constant hustle and want to build the business and lifestyle freedom that feels right for you, this podcast will leave you inspired, connected, and a little clearer on your path to success.

Publisher

Cassie Ellen + Amanda Campeanu

Category

arts · business · business

Language

en

Explicit

Yes

First episode

12 Jan 2025

Latest episode

1 Sept 2025

Latest episodes

20 episodes in the feed.

1. 

   1 Sept 2025

   E20: Chat GPT might be the fastest way to blend in (not stand out)

   If your posts have started to feel flat, robotic, or just like everyone else’s… this episode will hit home. Cassie and Amanda get real about their own experiences with over-relying on ChatGPT for content, how it led to losing their “voice,” and why audiences are craving authenticity more than ever. They unpack the fine line between using AI as a supportive tool vs. outsourcing your soul, and share practical ways to bring storytelling, energy, and humanity back into your content. Expect honest...

2. 

   25 Aug 2025

   E19: Breathwork, falling pregnant and unwiring years of 'always on' in our businesses

   If your nervous system has ever felt fried from years of “girl bossing,” this episode will feel like a giant exhale. Cassie and Amanda open up about their personal journeys with breathwork—from first five-minute sessions that shifted everything to deep three-hour journeys that unlocked healing, released resistance, and even supported fertility. This raw, vulnerable conversation dives into why breathwork is so powerful, how it helps release trapped emotion, and the surprising ways it’s impacte...

3. 

   11 Aug 2025

   E18: Don’t let these content mistakes sabotage your sales - part 2

   In part two of Don’t Let These Content Mistakes Sabotage Your Sales, Cass and Amanda go deep into conversion content - the pointy end of your funnel where sales happen. They unpack the biggest mistakes biz owners make when creating content that’s meant to convert, from dodging sales because you “don’t want to sound salesy” to assuming your audience already knows what you offer. You’ll learn how to answer client objections before they arise, qualify your leads with precision, infus...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

97

YouTube

0

Engagement

32

Contact Lit Up + In Flow

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.