LITE It Up explores the resiliency of black women who are on a journey of a lifetime. This podcast is designed to motivate women to take action to become leaders; inspire others; transform their lives and become empowered. As women, we strive to balance motherhood, our careers, our personal lives and all of the challenges that come along with being “Super Woman”. We make the job look easy—but it’s really hard work! It’s also twice as hard if you’re single mom! If you have experienced the transition of single parenting or you’re in the midst of a transition, this podcast is for you!
Ep. 183 | 🎙️ A Runaway Reset from Burnout Through Travel: How to Realign Your Life & Live with Intention
In this episode of the LITE It Up Podcast, Dr. Aginah sits down with Brandi Carroll, founder of The Runaway Reset, for a powerful conversation on burnout, reinvention, and what it truly means to live with intention.Brandi shares how stepping away from the traditional path of success led her to create a platform that helps high-achieving professionals reset their lives and reconnect with what matters most. Through her work, she supports individuals who feel stuck, burned out, or disconnected in taking a step back, gaining clarity, and designing a life that feels more aligned and fulfilling.Together, we explore how travel can be more than just a getaway—it can serve as a catalyst for reflection, healing, and transformation. Brandi also discusses how she curates intentional travel experiences for individuals and groups who are ready to step outside of their routines and create meaningful change.This conversation also explores:Recognizing the signs of burnoutFinding the courage to start overRedefining success on your own termsNavigating life transitionsPractical ways to begin living more intentionallyIf you’ve been feeling overwhelmed, stuck, or ready for a shift, this episode invites you to pause, reflect, and consider what your own reset could look like.🔗 Connect with Brandi CarrollLearn more about The Runaway Reset and explore curated reset experiences:www.therunawayreset.com (https://www.therunawayreset.com)Follow Brandi: @BrandibeonIT (https://studio.youtube.com/channel/UCwFafsvwbKMO-JIys5XCzzQ) ✨ LITE It Up TakeawaySometimes the clarity you’re seeking isn’t found by pushing forward—it’s found by stepping away.🔗 Connect with Dr. Aginah MusherahLearn more about LITE It Up Podcast and Radiant LITE Consulting:www.aginahmuhammad.com (https://www.aginahmuhammad.com) @LiteItUpPodcast (https://studio.youtube.com/channel/UCWrzKzcoTEBoiJfx6eFaEzQ)
3 Mar 2026
Ep. 182 | 🎙 Leading the Change: Honoring Women Who Sustain Faith, Vision, and Legacy
As we enter Women’s History Month and reflect on this year’s theme, “Leading the Change: Women Shaping a Sustainable Future,” I’ve been thinking about what leadership truly looks like in the lives of women.In this episode, I share a personal reflection from Saviour’s Day weekend, where my mother was honored for her years of service and commitment — an award she didn’t know was coming and her first ever. Watching her be recognized prompted me to think deeply about the women who sustain vision, faith, and family — often without public acknowledgment.This conversation explores faithful partnership, generational growth, and the quiet strength of women who help build what lasts. It also reflects on what it means for my generation to honor that model while defining our own purpose with clarity and intention.As we consider what it means to “lead the change,” this episode invites us to broaden our understanding of leadership — to include not only visibility and titles, but sustainability, faithfulness, and legacy.Honor the women who sustained the vision before you.Define clearly the vision you are sustaining now.Let’s LITE It Up. ✨Connect with Dr. Aginah - www.aginahmuhammad.com (https://www.aginahmuhammad.com).
25 Feb 2026
EP. 181 | 🎙️ Protected, Positioned, and Becoming
What if the delay isn’t disruption — but positioning?
In this reflective solo episode of LITE It Up, I share what unfolded over the course of one week: a leadership panel with students carrying heavy burdens, a record-breaking snowstorm that left me stranded in Philadelphia, and news of violence in a place I once traveled alone.
At first glance, these moments felt unrelated. But in the stillness of the delay, they began to connect.
This episode explores:
Recognizing protection you don’t always see
The emotional weight high-achieving women carry quietly
Why seeking counseling is strength, not weakness
What responsibility can teach us about support
And what I am refusing to carry into my final year in my 40s
As I prepare to enter my last year before 50, I am thinking differently about timing, refinement, and release.
Sometimes you are not behind.
Sometimes you are protected.
Sometimes you are being positioned.
And sometimes… you are becoming.
🎧 Listen on Spotify or watch on YouTube.
Connect with Dr. Aginah https://www.aginahmuhammad.com (https://www.aginahmuhammad.com)
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