Little Alchemies

About Little Alchemies

Little Alchemies is the podcast for autism and special needs moms who are done just surviving their lives and are instead intentionally crafting them into magickal experiences to inhabit again.Hosted by Cheniece Patrick, a storyteller and mom of two very pretty autistic young children with special needs, each episode is an honest dispatch from the middle of a life being reclaimed as more than just the diagnosis letters, therapy schedules, the one role that quietly became the whole story, burnout, advocacy, and the love that demands everything and still asks for more. letters.cheniece.com (https://letters.cheniece.com?utm_medium=podcast)

Publisher

Cheniece Patrick

Category

kids & family · society & culture

Language

en

Explicit

No

First episode

19 Jan 2025

Latest episode

30 Aug 2026

Latest episodes

10 episodes in the feed.

1. 

   30 Aug 2026

   🎧 Audio Diary 3: The Better Trade

   Show Notes I’m not going to apologize for the silence. I’ve thought about it, and I don’t think I owe you sorry — I think I owe you the truth of where I actually was, which is the better trade. The truth is: we moved. We’re settled now into one of the newest homes in our new neighborhood, and I’m not saying that to brag, I’m saying it because of how strange it still feels to type. The cats — all three of my girls, plus four surprise kittens none of us were expecting — adjusted before we did. The kids ran room to room testing every light switch before a single piece of furniture came in, leaving fingerprints on everything, which is exactly as it should be. We’re still unpacking. Still in that in-between stretch of turning a new space into one we actually inhabit, not just occupy… but enjoying even that part, the slow work of it. Here’s the piece I actually sat down to tell you, though… For most of my marriage, home has meant something else entirely. Rentals. What we could afford. And I say that with pride, not for sympathy — because growing up a poor Black girl in Mississippi, raised by a single mother doing her best by me and my two younger brothers in the older, rougher part of town, is exactly what taught me the difference between the price of a thing and the value of it. I’m not loyal to brands. I don’t chase them. I’d rather eat well than fill a closet — one good bag, maybe, but the rest is just noise to me. None of that is a judgment on anyone who wants differently. It’s just the woman that upbringing made, and for the most part, I love her. For the most part. I’ll also tell you, because this is THAT kind of letter: I’ve lived through more than one depressive episode. A sticky kind, the sort that doesn’t announce itself and doesn’t leave quickly either. What’s pulled me out of it, more than once now, has been going back to my writing — this writing, actually. The letters I write to you. That’s really the whole reason this space exists the way it does — not a marketing email, not another inbox of sales and promotions, but something closer to a handwritten letter, sent only when I have something worth saying, to the small, warm community of women I’ve gathered here. If you’re reading this and you’re not yet part of this Letter Circle, the door’s open at cheniece.com/newsletter (https://cheniece.com/newsletter) — and everything I’ve written before this is sitting in the archive, waiting, if you ever want to go back. This one actually started as a voice memo, so if you’d rather hear it than read it — kid stimming, rambling, cat interrupting the recording and all — the podcast version is up above too. Listen to this letter → (https://cheniece.com/podcast/) I have a cat currently attempting to leave this office because my husband isn’t in it to give her the attention she’d prefer, so I’ll let her go and get back to the rest of my week. I’m glad to be back in your inbox. I mean that plainly, and I mean it for each of you. Episode Overview: This episode picks up where the silence left off. I talk about our move into a new home, what “home” has actually meant across most of my marriage, the Mississippi upbringing that shaped how I hold money and value, and a depressive episode I’ve lived through more than once — plus the unglamorous, ongoing practice that’s helped pull me out of it every time. This is me handing you the truth instead of an apology. What’s Inside: Why I stopped apologizing for silence, and what I think I owe you instead Growing up a poor Black girl in Mississippi, and what that taught me about price versus value The sticky kind of depressive episode that doesn’t announce itself — and doesn’t leave quickly either Why this space exists as a letter, not a marketing email Featured Insights: “I don’t think I owe you sorry — I think I owe you the truth of where I actually was, which is the better trade.” “What’s pulled me out of it, more than once now, has been going back to my writing. This writing, actually. The letters I write to you.” Join the Conversation: “What’s ONE thing (writing, a ritual, a person…) that’s pulled you back to yourself in a hard season?..” Leave a comment (%%half_magic_comments_url%%) Share your experience by leaving a comment. Your message may be featured in an upcoming episode (anonymously). Your experiences matter and help other parents feel less alone. The Little Alchemies podcast (https://cheniece.com/podcast/) celebrates the complex journey of raising neurodivergent and special needs children while reclaiming our identities beyond caregiving. Hosted by Cheniece, mother of two autistic children and advocate for parent well-being. Subscribe now (%%checkout_url%%) · ◆ · With MUCH warmth, Cheniece Patrick ♡ P.S. — Your 🎁 Resources (https://portal.cheniece.app/courses/7685)link lives inside every letter I send you. It is how you find everything that has ever been created for this community — organized, searchable, and always there whenever you need it. You never have to hunt for anything twice. ✦ FIND OUR COMMUNITY ✦ Letters (https://cheniece.com/letters) · The Lounge (https://cheniece.com/lounge) · The Refinery (https://portal.cheniece.app/) Little Alchemies (https://cheniece.com/) is more than just another lifestyle blog or newsletter about parenting special needs and neurodivergent children; it’s a mom’s real life personal journal and a sanctuary for other mothers and women inhabiting their lives again after Survival Mode. Through honest essays, gentle prompts, and an intentional community, you’ll rediscover your creativity, identity, and inner calm. TRANSMUTE the weight of living into GOLD… YOUR SPONSORED MESSAGE: Want to sponsor Little Alchemies (https://cheniece.substack.com/)?My audience is devoted, intentional, and always hungry for resources that actually matter. I collaborate with partners aligned with: motherhood, mental health, wellness, self-care, self-growth, mindfulness, creativity, calm productivity, authentic living, and life design. 🫱🏻🫲🏼 Ad Packages (https://passionfroot.me/cheniece) Get full access to Little Alchemies at letters.cheniece.com/subscribe (https://letters.cheniece.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   13 Dec 2025

   🎧 5 Minute Reset Pep-talk (+ .PDF Download)

   Hey there, beautiful Momma. It’s Cheniece. I want you to pause for a moment, take a deep breath in, and let it out slowly. I see you right now. Maybe you’re hiding in the bathroom or sitting in your car in the Target parking lot. Or maybe you finally got a moment of quiet after everyone went to bed. Wherever you are, I’m SO glad you’re taking these few minutes for yourself… First, I want you to know something important: You’re doing so much better than you think you are. That meltdown this morning? The one that made you feel like you were failing? That wasn’t a reflection of your parenting. That was your child struggling to process a world that wasn’t built for them. And you showed up. Even when it was hard. Even when you were tired, you showed up. Remember when you became a mom and you thought you knew EXACTLY what it would look like?.. None of us signed up for IEP meetings, or therapy appointments, or explaining to strangers why our child behaves the way they do. But here you are, doing it all. Learning a whole new language of advocacy and support. That’s not failure. That’s extraordinary strength. I know you compare yourself to other moms sometimes. The one whose children stand quietly in line at the grocery store. The ones who seem to have it all together. But trust me on this: Every mom is fighting her own battles. Yours are just more visible somedays. Your worth isn’t measured by how your child behaves in public. Your success isn’t determined by how many meltdowns happen today. Your value doesn’t decrease when you’re exhausted and overwhelmed. Here’s what I need you to remember: You are allowed to take up space. You are allowed to ask for help. You are allowed to have needs. You are allowed to say No. You are allowed to prioritize your well-being. You are allowed to find joy even on the hardest days... The truth is, you can’t pour from an empty cup. Taking care of yourself isn’t selfish. It’s necessary. Your children need you whole. Not perfect. So right now, in this moment, I want you to put your hand on your heart. Feel it beating. That’s the rhythm of your strength, your resilience, your love. Tomorrow won’t be perfect. There WILL be challenges. There will be moments that test your patience and break your heart. But there will also be tiny victories, unexpected giggles and moments of connection that remind you why this journey, this UnCommon path of motherhood, is so profoundly worth it… You’ve got this, Momma. NOT because you’ll do it flawlessly, but because you’ll keep showing up day after day with that big heart of yours... I’m right here with you. Stumbling. Learning. Growing... We’re in this together now. Straighten those shoulders. Lift that beautiful chin and go be the mother only YOU can be. You are seen. You are valued. You are enough. Connect With UnCommon Design * Join the Community: Become part of the UnCommon Design (https://www.byuncommondesign.com) email community and The UnCommon Design Podcast (https://www.byuncommondesign.com/podcast) for exclusive content and a private community of parents who understand. * Leave a Review: Help other autism parents find this supportive space by leaving a review on Apple Podcasts, Spotify, or your favorite podcast platform. (The UnCommon Design Podcast (https://www.byuncommondesign.com/podcast) celebrates the complex journey of raising neurodivergent children while reclaiming our identities beyond caregiving. Hosted by Cheniece Patrick, mother of two neurodivergent children and advocate for parental well-being.) Get full access to Little Alchemies at letters.cheniece.com/subscribe (https://letters.cheniece.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

3. 

   19 Sept 2025

   🎧 Reclaiming Your Creative Spirit as an Autism Mom

   Episode Overview In this heartfelt episode, I dive deep into something that's been weighing on my heart: how so many of us incredible caregivers have put our creative dreams on the back burner, thinking we have to choose between caring for our neurodiverse children and nurturing our artistic souls. I share my own beautiful personal story of finding my way back to my creative passions, not despite my caregiving journey, but because of it. I explore the science behind why creativity isn't selfish but essential for our wellbeing, and I give you five practical strategies you can start using this week to weave creativity back into your daily life. This episode is for every momma who's ever looked at an old paintbrush, dusty piano, or forgotten craft supplies and wondered if those dreams are lost forever – spoiler alert: they're not! What’s Inside * My inspiring transformation from an online business owner who put away her laptop to creating UnCommon Momma (https://uncommonmomma.com) – a community celebrating female neurodivergent caregivers * The fascinating research showing how just 45 minutes of creative activity can lower our stress hormones and literally rewire our brains for resilience * Five micro-creativity integration strategies designed specifically for busy caregivers, including how to "stack" creative time with activities you're already doing Featured Insights "Your creativity isn't a luxury you can't afford – it's medicine you can't afford to live without." "You're not choosing between being a devoted caregiver and being a creative person – you get to do both. You get to BE both." Resources Mentioned * Dr. Girija Kaimal's research (https://pmc.ncbi.nlm.nih.gov/articles/PMC5004743/) on art therapy and cortisol reduction * The UnCommon Design (https://www.byuncommondesign.com/welcome) email community * The UnCommon Design Podcast (https://www.byuncommondesign.com/podcast) * The UnCommon Momma (https://uncommonmomma.com) membership community Rate, Review, & Reflect If this episode resonated with your soul, we'd be honored if you'd leave us a rating and review. Your words help other women find their way back to themselves. Questions for Reflection: * Tell us about a creative passion you had before becoming a caregiver, or something you've always wanted to try. * Share a photo, a story, or even just a few words about how creativity shows up in your daily routine. * If you're struggling to find your creative spark again, let us know what's blocking you. ✉️ Email Address: hello@uncommonmomma.com (mailto:hello@uncommonmomma.com) 💬 Text-in Number: (601) 589-1027 📞 Dial-in Number: (641) 715-3800 Access Code: 250772 Your message may be featured in an upcoming episode (anonymously or with credit—just let us know your preference when you contact us). Your experiences matter and help other parents feel less alone. Connect With UnCommon Design * Join the Community: Become part of the UnCommon Design (https://chenieceshonte.substack.com/) email community and The UnCommon Design Podcast (https://www.byuncommondesign.com/podcast) for exclusive content and a private community of parents who understand. * Leave a Review: Help other autism parents find this supportive space by leaving a review on Apple Podcasts, Spotify, or your favorite podcast platform The UnCommon Design Podcast (https://www.byuncommondesign.com/podcast) celebrates the complex journey of raising neurodivergent children while reclaiming our identities beyond caregiving. Hosted by Cheniece Patrick, mother of two neurodivergent children and advocate for parental well-being. Get full access to Little Alchemies at letters.cheniece.com/subscribe (https://letters.cheniece.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

4. 

   5 Aug 2025

   🎧 The Sacred Stillness: Why Late Nights Alone Are My Favorite Time of Day

   Episode Overview There's something magical that happens when the rest of the house finally goes quiet... For those of us who spend our days wearing a hundred different hats, these rare late-night moments become a secret doorway back to ourselves. In this deeply personal episode, I explore why these stolen moments of solitude can offer profound clarity and healing for us who navigate life in constant service to others. You'll discover how to create your own pocket of peace, even when the time feels impossible to find. What’s Inside * Why late-night solitude feels so sacred for caregivers * How to have an honest conversation with yourself (and actually hear the answers) * Why you don't need daily self-care routines to reconnect with who you are * How to create meaningful moments of presence in the midst of constant demand Featured Insights “During the day, I'm constantly shapeshifting. One minute I'm mediating a sibling squabble, the next I'm switching into business mode for a client call, then I'm back to being the family scheduler, the snack distributor, the homework helper. Sound familiar?” “Here's what I've discovered about these late-night hours: they open up the most honest conversation I have all day—the one between me and myself.” “There's something about the rarity that makes them even more special. I've stopped shaming myself for not making "self-time" happen every single day.” Resources Mentioned * The UnCommon Design Newsletter (https://www.byuncommondesign.com/welcome) Rate, Review, and Reflect If this episode resonated with your soul, we'd be honored if you'd leave us a rating and review. Your words help other women find their way back to themselves. Questions for Reflection: * When do you feel most like yourself? * What would you do with 30 minutes of completely uninterrupted time? * How can you create a small pocket of peace in your current routine? ✉️ Email Address: hello@uncommonmomma.com (mailto:hello@uncommonmomma.com) 💬 Text-in Number: (601) 589-1027 📞 Dial-in Number: (641) 715-3800 Access Code: 250772 Your message may be featured in an upcoming episode (anonymously or with credit—just let us know your preference when you contact us). Your experiences matter and help other parents feel less alone. Connect With UnCommon Design * Join the Community (https://chenieceshonte.substack.com/subscribe): Become part of the UnCommon Design (https://chenieceshonte.substack.com/) community for exclusive content and a private community of parents who understand. * Leave a Review: Help other autism parents find this supportive space by leaving a review on Apple Podcasts, Spotify, or your favorite podcast platform The UnCommon Design Podcast (https://chenieceshonte.substack.com/podcast) celebrates the complex journey of raising neurodivergent children while reclaiming our identities beyond caregiving. Hosted by Cheniece Patrick, mother of two neurodivergent children and advocate for parental well-being. Get full access to Little Alchemies at letters.cheniece.com/subscribe (https://letters.cheniece.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

5. 

   28 May 2025

   Unspoken Truths of Autism & Special Needs Moms

   Show Notes Hey there, it’s Cheniece. This episode is a vulnerable one: one I wish someone had recorded for me in those early, overwhelming days of learning what it really means to parent neurodivergent and special needs children. I’m speaking straight from the heart about the unseen layers of mold-breaking motherhood that most people never talk about out loud. If you’ve ever felt grief and guilt in the same breath, if you've ever questioned your capacity to keep going, or if you’re carrying a weight no one seems to notice… this one’s for you. Whether you’re in the thick of survival mode or finally finding a bit of solid ground, I hope this episode reminds you that you’re not alone, and you never have to pretend to be okay just to be worthy of support. Episode Overview: Becoming an autism or special needs mom rewrites your story in ways no one can prepare you for. In this episode, I pull back the curtain on what I wish someone had told me—from the unspoken grief, to the invisible advocacy labor, to the truths I had to learn the hard way. This is a safe space to feel seen and say the quiet things out loud. What's Inside: What I thought motherhood would look like—and what I never saw coming The heavy emotions (grief, guilt, rage, joy) no one warns you about The invisible roles and burnout behind being your child’s biggest advocate Featured Insights: “You are navigating something profound. You are doing holy, transformative work—even when no one sees it but you.” “I’ve learned that asking for help isn’t weakness; it’s wisdom.” Join the Conversation: "What’s one thing you wish someone had told you when you first became an autism or special needs mom?.." Share your experience by leaving a comment. Your message may be featured in an upcoming episode (anonymously). Your experiences matter and help other parents feel less alone. The Little Alchemies podcast (https://cheniece.com/podcast/) celebrates the complex journey of raising neurodivergent and special needs children while reclaiming our identities beyond caregiving. Hosted by Cheniece, mother of two autistic children and advocate for parent well-being.

6. 

   28 May 2025

   🎧 Unspoken Truths of Autism Moms

   ✍️ Hey there, it’s Cheniece. This episode is a vulnerable one—one I wish someone had recorded for me in those early, overwhelming days of learning what it really means to parent neurodivergent children. I’m speaking straight from the heart about the unseen layers of autism motherhood that most people never talk about out loud. If you’ve ever felt grief and guilt in the same breath, if you've ever questioned your capacity to keep going, or if you’re carrying a weight no one seems to notice… this one’s for you. Whether you’re in the thick of survival mode or finally finding a bit of solid ground, I hope this episode reminds you that you’re not alone, and you never have to pretend to be okay just to be worthy of support. Episode Overview Becoming an autism mom rewrites your story in ways no one can prepare you for. In this episode, I pull back the curtain on what I wish someone had told me—from the unspoken grief, to the invisible advocacy labor, to the truths I had to learn the hard way. This is a safe space to feel seen and say the quiet things out loud. What’s Inside * What I thought motherhood would look like—and what I never saw coming * The heavy emotions (grief, guilt, rage, joy) no one warns you about * The invisible roles and burnout behind being your child’s biggest advocate Featured Insights “You are navigating something profound. You are doing holy, transformative work—even when no one sees it but you.” “I’ve learned that asking for help isn’t weakness; it’s wisdom.” Resources Mentioned * The UnCommon Design Members' Chat (https://chenieceshonte.substack.com/chat) Listener Reflections—Call Us! What’s one thing you wish someone had told you when you first became an autism mom? Share your experience by leaving a message for UnCommon Design (https://chenieceshonte.substack.com) in the following ways: ✉️Email Address: uncommon-design@cheniece.com (mailto:uncommon-design@cheniece.com) 💬Text-in Number: (601) 589-1027 📞Dial-in Number: (641) 715-3800 Access Code: 250772 Your message may be featured in an upcoming episode (anonymously or with credit—just let us know your preference when you contact us). Your experiences matter and help other parents feel less alone. Connect With UnCommon Design * Join the Community (https://chenieceshonte.substack.com/subscribe): Become part of the UnCommon Design (https://chenieceshonte.substack.com) membership for exclusive content and a private community of parents who understand. * Let’s talk about this episode in the Members' Chat (https://chenieceshonte.substack.com/chat). What resonated with you? Where do you find those small moments to reconnect with yourself? * Leave a Review: Help other autism parents find this supportive space by leaving a review on Apple Podcasts, Spotify, or your favorite podcast platform The UnCommon Design Podcast (https://www.chenieceshonte.com/podcast) celebrates the complex journey of raising neurodivergent children while reclaiming our identities beyond caregiving. Hosted by Cheniece Patrick, mother of two neurodivergent children and advocate for parental well-being. Get full access to Little Alchemies at letters.cheniece.com/subscribe (https://letters.cheniece.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

7. 

   12 Mar 2025

   Audio Diary #2: Finding Your Tribe as an Autism Mom of Two

   Show Notes Hey there, it’s Cheniece. I felt like I really should record an entry on the subject of community and discovering Your Tribe of people, because my own Village has been central to my success as an autism mom. This is honest, unfiltered, and straight from off my heart. Episode Overview In this intimate audio diary entry, Cheniece opens up about the profound isolation that often comes with raising children on the autism spectrum. Recording from her husband’s office after a particularly challenging week with both her children, she shares her personal journey from feeling completely alone—even in crowded rooms—to discovering unexpected connections that form her unconventional but essential support system. This episode resonates with any parent who has felt the sting of fading friendships, the exhaustion of constantly explaining their child's needs, and the deep longing to be understood without translation. What’s Inside: The unique isolation of autism parenting that exists even in physically crowded spaces How traditional parent groups and “inclusive” environments often fall short for autism families The grief process of watching certain friendships fade after diagnosis The moment of connection when you find someone who intrinsically “gets it” Building a meaningful village that looks nothing like conventional support systems Finding deep connections in unexpected places—both online and offline The freedom that comes from relationships where no explanations are needed Listener Reflections: Share With Us! Has your autism parenting journey left you feeling isolated from traditional support systems? Where have you found your most meaningful connections? We want to hear your story. Share your experience by leaving a comment using the form below. Your message may be featured in an upcoming episode (anonymously). Your experiences matter and help other parents feel less alone. Connect With Little Alchemies Leave a Rating or Review: Help other autism parents find this supportive space by leaving your Star-rating, or by submitting a review on Apple Podcasts, Spotify, or your favorite podcast platform. The Little Alchemies podcast (https://cheniece.com/podcast/) celebrates the complex journey of raising neurodivergent children while reclaiming our identities beyond caregiving. Hosted by Cheniece, mother of two autistic children and advocate for parent well-being.

8. 

   7 Mar 2025

   🎧 Breaking the Isolation

   Episode Overview The journey of raising a child with autism often comes with a profound sense of isolation that goes beyond typical parenting challenges. This episode explores the unique loneliness that many autism parents experience—from relationships that gradually distance themselves to the exhaustion of constant advocacy and the deep yearning to be truly understood. Most importantly, this conversation offers hope and practical pathways toward meaningful connection. In This Episode * The invisible barriers that create distance between autism families and traditional social circles * The emotional labor of educating others about your child's needs while protecting their dignity * Why conventional parenting spaces often feel inaccessible or unwelcoming * The freedom that comes from finding a community where explanations aren't necessary * Practical strategies for cultivating authentic connections that honor your current reality * How shared understanding creates space for both vulnerability and strength Featured Insights "Motherhood can be isolating, but being an autism mom? That takes loneliness to another level." "And over time, you stop explaining. You stop reaching out. You stop trying to make it make sense to people who will never really understand. And that’s how the loneliness creeps in." "You love your child more than anything, but sometimes you just want someone to ask how you’re doing and actually care about the answer. But here’s what I need you to know today. You are not as alone as you feel." Resources Mentioned * The UnCommon Momma Community (https://www.uncommonmomma.com/) - A dedicated space for autism mothers to share experiences and find support * Virtual Connection Opportunities (https://www.uncommonmomma.com/p/themes) - Calendar of planned upcoming online gatherings specifically designed for special needs parents Connect With Us If today's conversation resonated with you, there are several ways to continue the dialogue: * Share this episode with another parent who might feel seen in these words. * Join (https://www.uncommonmomma.com/subscribe) our weekly letter for autism parents. * Share your experience by leaving a voice message at the UnCommon Momma Voice Hotline: Dial-in Number: (641) 715-3800 Access Code: 250772 Instructions: Dial the phone line number and enter the Access Code when prompted. Wait until your hear the "tone" sound after Cheniece's greeting plays. Record your message and press (#) when you are finished. Press (1) to save your message and send it to us! Your message may be featured in an upcoming episode (anonymously or with credit—just let us know your preference when you call). Your experiences matter and help other parents feel less alone. * Jump in the UnCommon Momma community chat (https://www.uncommonmomma.com/chat) where these conversations continue daily. Your experiences matter, your challenges are valid, and your voice is welcome here. Subscribe and leave a review to help other parents find this supportive community. UnCommon Momma (https://www.uncommonmomma.com/) is a reader-supported publication exploring identity, joy, and personal growth through honest storytelling. Subscribe to receive weekly essays in your inbox and join a community where your whole story belongs This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.uncommonmomma.com/subscribe (https://www.uncommonmomma.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2) Get full access to Little Alchemies at letters.cheniece.com/subscribe (https://letters.cheniece.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

9. 

   20 Feb 2025

   Audio Diary #1: Finding Myself in the Bathroom Mirror

   Show Notes Hey there, it’s Cheniece. I recorded this entry at the end of a long and trying day from my husband’s office during one of the few quiet moments I get as a mom to two autistic toddlers. This is honest, unfiltered, and straight from off my heart. What’s Inside: The reality of special needs parenting—meltdowns before 9 AM, therapy appointments, and the constant daily juggle. The disconnect between the motherhood I imagined and the one I’ve been given. Finding life inside of myself again in the bathroom mirror after everyone else is asleep. Holding space for grief while still embracing hope within the motherhood journey I’ve been given. The truth that I can love my children fiercely and still need something that’s just mine. Key Quote: “I can love my children fiercely, advocate for them relentlessly, and still need something that's just mine. I can grieve the motherhood I thought I'd have while embracing the one I've been given. I can feel broken and whole in the very same moment. And so can you.” Join the Conversation: Share your experience by leaving a comment. Your message may be featured in an upcoming episode (anonymously). Your experiences matter and help other parents feel less alone. The Little Alchemies podcast (https://cheniece.com/podcast/) celebrates the complex journey of raising neurodivergent children while reclaiming our identities beyond caregiving. Hosted by Cheniece, mother of two autistic children and advocate for parent well-being. Support this podcast at — https://redcircle.com/little-alchemies-pod/exclusive-content (https://redcircle.com/little-alchemies-pod/exclusive-content)

10. 

    19 Jan 2025

    S1E1: Trailer

    "Welcome to Little Alchemies: The microcast for autism and special needs moms who are done just surviving their lives and are quietly, persistently, sometimes reluctantly learning to inhabit them again. I'm Cheniece Patrick. I'm a storyteller, a Reiki practitioner, and the mother of two amazingly pretty autistic young children who have completely rewritten my world in ways I didn't choose and wouldn't undo. And this podcast is my audio diary: honest, unpolished dispatches from the middle of a life being slowly and lovingly reclaimed. NO toxic positivity. NO survival mode glorification. NO pretending this is easier than it is. Just real talk from someone who is also still in it, and who believes that the small, sacred, daily work of transmuting this uncommon life into something you genuinely love living inside is the most important work there is..."

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