Little Dreamers: Calming Bedtime Stories for Kids

About Little Dreamers: Calming Bedtime Stories for Kids

Original bedtime stories written and read by Liz Carlile, creator of the Motherhood Unstressed podcast. Each gentle tale teaches a lesson, eases stress and anxiety, and helps kids drift into calm, happy sleep, all set against the soothing background of 432 Hz music, a healing frequency known to promote relaxation, reduce tension, and restore balance.

Publisher

Liz Carlile

Category

kids & family · kids & family

Language

en

Explicit

No

First episode

1 Sept 2025

Latest episode

24 Jul 2026

Latest episodes

15 episodes in the feed.

1. 

   24 Jul 2026

   Breathe Deep, Little Whale

   Tonight we're diving deep, all the way down into the quiet, dark blue where Wren the whale is having trouble settling her mind. With help from a wise old sea turtle named Pearl, she discovers a gentle breathing technique to let her worries float away, one slow breath at a time. This episode includes a guided breathing exercise (Blowhole Breathing) built right into the story, designed to help little ones regulate their nervous systems and drift off to sleep. Perfect for bedtime, quiet time, or any moment your little dreamer needs to feel calm, safe, and held. Tonight's breathing technique: Blowhole Breathing Tonight's guide: Pearl the sea turtle Perfect for: winding down, big feelings, and drifting off to sleep Little Dreamers is part of the Motherhood Unstressed family of shows — gentle, guided bedtime stories to help kids breathe, relax, and dream well. Connect with Liz on Instagram @elizabeth_carlile or at www.motherhoodunstressed.com

2. 

   26 Jun 2026

   The Otter Who Learned to Float

   Does your child struggle to wind down at night? Do they carry the worries of the day into bed with them — replaying what went wrong, what they should have said, what might happen tomorrow? Tonight on Little Dreamers, we meet Moss, a young river otter who is the hardest worker in his whole family. Moss paddles and paddles through the rushing river, never stopping, never resting — until one still evening, an ancient heron named Sage shows him something that changes everything: sometimes the bravest thing you can do is stop trying to control the current and let the river carry you. In this episode, your child will experience: A gentle animal-led bedtime story set along a moonlit river River Flow Breathing: a brand new breathwork technique that teaches children to breathe in rhythm with nature, calming the nervous system and releasing the urge to control or fix A Stoic lesson on the power of acceptance: we cannot control everything, only how we respond Soft nature imagery including river otters, a great blue heron, fireflies, and a starlit sky This episode is perfect for: Children ages 4-12 Kids who have a hard time falling asleep Children who are anxious, overwhelmed, or overstimulated at bedtime Families who want mindfulness woven into storytime Parents looking for calming bedtime routines that also teach emotional regulation Little Dreamers is an offshoot of the Motherhood Unstressed podcast, created by IIN-certified health coach, TEDx speaker, and mama Liz Carlile. Every episode combines original animal storytelling, breathwork, and gentle Stoic wisdom to help children regulate their nervous systems and drift off to peaceful, happy sleep. New episodes drop regularly. Subscribe, leave a review, and share with a parent who needs a calmer bedtime tonight. Connect with Liz on Instagram @elizabeth_carlile or at www.motherhoodunstressed.com

3. 

   13 Mar 2026

   The Quiet Pond | A Calming Bedtime Story & Sleep Meditation for Kids

   Tonight on Little Dreamers, we visit a peaceful forest where a young fox named Rowan learns an important lesson from Old Tiber the turtle beside the still waters of the Quiet Pond. Inspired by the wisdom of Aesop's fables and gentle Stoic philosophy, this soothing bedtime story helps children learn that while we can't control everything that happens in the world around us, we can always return to calm inside ourselves. Through a simple breathing practice woven into the story, children are guided to relax their bodies, slow their breathing, and settle their nervous systems before sleep. Perfect for winding down after a busy day, this story helps kids gently release worries and drift into restful sleep. Little dreamer, take a slow breath… and let the quiet pond become still. What This Episode Helps With • Relaxing the nervous system before bed • Emotional regulation for kids • Learning calm breathing techniques • Bedtime routines that support better sleep • Teaching resilience and inner calm through storytelling About Little Dreamers Little Dreamers is a calming bedtime podcast designed to help children relax, regulate their nervous systems, and fall asleep peacefully through gentle stories, breathing exercises, and mindful imagination. Each episode blends storytelling, nature imagery, and simple mindfulness practices to create a peaceful nighttime routine for kids. Perfect for ages 4–12, but relaxing for the whole family. Parents Love Little Dreamers For • Bedtime stories that actually help kids fall asleep • Screen-free nighttime routines • Gentle mindfulness for children • Relaxation and breathing exercises for kids • Stories with positive lessons about emotions and resilience Follow & Connect If your little dreamer enjoyed tonight's story, make sure to follow Little Dreamers so you never miss a new bedtime adventure. You can also connect with creator Elizabeth Carlile on Instagram: @elizabeth_carlile

4. 

   8 Feb 2026

   The Tortoise Who Learned to Listen | A Calming Bedtime Story for Kids

   In this gentle Little Dreamers episode, children are invited into a peaceful animal tale about slowing down, listening deeply, and trusting quiet inner wisdom. "The Tortoise Who Learned to Listen" is a soothing bedtime story for kids inspired by the timeless lessons of Aesop's Fables and ancient philosophy, teaching that patience, awareness, and calm confidence are powerful strengths. Perfect for winding down at night, this episode includes a guided breathing and grounding exercise woven directly into the story to help children relax their bodies, calm their minds, and feel safe before sleep. What this episode helps children learn: Why slowing down can help us make better choices How listening (to ourselves and the world) builds wisdom That being quiet doesn't mean being unimportant How to calm the body through simple breathwork Emotional regulation, mindfulness, and self-trust Ideal for: Bedtime routines Naptime or quiet time Children who feel anxious, overstimulated, or overwhelmed Parents looking for calming stories instead of screens Ages 4–10 (and soothing for adults too) Mindfulness & Breathwork for Kids Midway through the story, listeners are gently guided through a short breathing and listening exercise, helping kids: Slow their breathing Relax their shoulders and body Tune into calm, quiet awareness This grounding moment supports better sleep and emotional balance without feeling like a "lesson." 💫 About Little Dreamers Little Dreamers is a kids podcast filled with calming bedtime stories, animal adventures, and mindfulness moments designed to help children feel safe, grounded, and relaxed. Each episode blends storytelling with emotional intelligence, ancient wisdom, and gentle relaxation techniques.

5. 

   27 Oct 2025

   The Pearl and the Wave: A Bedtime Story + Guided Meditation for Calm and Confidence

   Float away with this soothing Little Dreamers bedtime story and guided meditation, The Pearl and the Wave. Join Luma, a tiny oyster who discovers that true strength isn't in the storm, it's in the stillness. When a powerful Wave crashes into her quiet cove, Luma teaches him (and us) the power of calm, patience, and quiet growth. This ocean-inspired bedtime story helps children slow down, breathe deeply, and drift into peaceful sleep while learning the timeless lesson: "Still waters run deep." Featuring a gentle guided meditation and bedtime affirmations, this episode nurtures emotional regulation, mindfulness, and inner confidence. If this story helped your little dreamer find peace tonight, share it with another family who could use a moment of calm. 🌙 Follow @motherhoodunstressed on Instagram or visit motherhoodunstressed.com for more mindful bedtime stories and daily inspiration.

6. 

   1 Oct 2025

   The Sparrow Who Learned Not to Worry: A Bedtime Story About Living in Today

   In this gentle bedtime story for kids, Sera the Sparrow spends her days worrying about everything; storms, food, and what tomorrow might bring. But with the help of a wise owl, she discovers that she doesn't have to carry every "what if." Instead, she learns to breathe, let go, and enjoy the day she's in. This episode also guides children through the Worry Release Breath, a simple relaxation practice where kids imagine their worries floating away like balloons. It's a comforting way to ease bedtime anxiety, quiet the mind, and help little ones feel safe and calm before sleep. In this story, kids will learn: Why we don't need to worry about tomorrow How to feel lighter by letting go of "what ifs" A guided breathing practice to release fears and relax at bedtime Perfect for bedtime, classrooms, or quiet moments, this Little Dreamers story blends animals, mindfulness, and timeless wisdom to help your child rest peacefully and wake up refreshed. 👉 If you enjoyed this episode, please leave a review, it helps more families discover the show. ✨ Connect with me on Instagram @motherhoodunstressed and at motherhoodunstressed.com.

7. 

   25 Sept 2025

   The Camel Who Learned to Trust the Journey: A Bedtime Story About Courage

   In this calming bedtime story for kids, Cassia the Camel feels nervous about crossing the wide desert. She worries about sandstorms, heat, and getting lost, until a wise desert fox teaches her that courage doesn't mean knowing the whole path, it means trusting each step. With gentle guidance and the support of her caravan, Cassia learns to breathe deeply, calm her fears, and find strength in the journey itself. This episode also introduces children to Step Breathing, a simple mindfulness exercise where kids match each breath with a gentle step forward. It's a soothing way to build courage, release anxiety, and feel supported before drifting off to sleep. In this story, kids will learn: That courage is found one step at a time Why trusting the journey brings peace and strength A guided breathing practice to calm worries and build confidence Perfect for bedtime, classrooms, or quiet moments, this Little Dreamers story blends animals, mindfulness, and timeless wisdom to help your child relax, feel brave, and drift into sweet dreams. 👉 If you enjoyed this episode, please leave a review, it helps more families discover the show. ✨ Connect with me on Instagram @motherhoodunstressed and at motherhoodunstressed.com.

8. 

   22 Sept 2025

   The Hedgehog Who Learned Words Can Heal

   In this calming bedtime story for kids, Hazel the Hedgehog wants to give hugs but her prickly quills get in the way. Feeling left out and discouraged, Hazel discovers that kindness doesn't have to come from her arms at all, it can come from her words and her heart. With the help of her woodland friends, Hazel learns the power of loving-kindness and how sweet words can heal just like a hug. This episode also introduces children to the Loving-Kindness Meditation, a simple, soothing practice where kids send gentle thoughts of love and safety to themselves and others. It's a wonderful way to nurture compassion, ease worries, and create a sense of connection before bedtime. In this story, kids will learn: Why words can be just as powerful as hugs How loving-kindness makes friendships stronger A guided meditation they can practice at home or at bedtime Perfect for bedtime, classrooms, or quiet moments, this Little Dreamers story blends animals, mindfulness, and timeless wisdom to help your child relax, connect, and drift into sweet dreams. 👉 If you enjoyed this episode, please leave a review, it helps more families discover the show. ✨ Connect with me on Instagram @motherhoodunstressed and at www.motherhoodunstressed.com

9. 

   13 Sept 2025

   The Dolphin Who Learned to Share Her Joy

   In this calming bedtime story for kids, Dara the Dolphin loves to leap and twirl across the waves, but she insists on dancing alone. When an old sea turtle reminds her that true joy comes from caring about others, Dara learns that sharing her dance makes the whole ocean brighter. This episode also includes Wave Breathing, a soothing mindfulness exercise that helps children calm their bodies, release worries, and send kindness outward to those around them. Perfect for easing anxiety and creating a peaceful bedtime routine. In this story, kids will learn: • Why real happiness grows when we share it with others • How empathy and kindness make friendships stronger • A simple breathing exercise inspired by the rhythm of the ocean Perfect for bedtime, classrooms, or quiet time, this Little Dreamers story blends animals, mindfulness, and timeless wisdom to help your child relax, connect, and drift into sweet dreams. 👉 If you enjoyed this episode, please leave a review—it helps more families discover the show. ✨ Connect with me on Instagram @motherhoodunstressed and at motherhoodunstressed.com.

10. 

    11 Sept 2025

    The Owl Who Showed Everyone How to Stay Calm in a Storm

    In this soothing bedtime story for kids, a storm rolls through Willow Wood, leaving the animals frightened and unsure what to do. But wise Orin the Owl shows them how to stay calm by guiding them through a special "safe place" meditation, teaching that storms never last forever, but courage and calm can stay with us. This episode blends storytelling with a gentle guided meditation, helping children release worries, slow their breathing, and imagine a safe, peaceful place. Perfect for easing nighttime anxiety, building resilience, and creating a comforting bedtime routine. In this story, kids will learn: • That even the stormiest moments will pass • How to calm their bodies and minds with guided breathing • The importance of patience, courage, and inner peace Ideal for bedtime, classrooms, or quiet time, this Little Dreamers story combines animals, mindfulness, and timeless wisdom to help your child drift into sweet dreams. 👉 If you enjoyed this episode, please leave a review, it helps more families discover the show. ✨ Connect with me on Instagram @motherhoodunstressed and at motherhoodunstressed.com.

11. 

    7 Sept 2025

    The Elephant Who Learned to Ask for Help

    In this calming bedtime story for kids, Elara the Elephant tries to prove she's the strongest by carrying more than she can handle. But when her knees buckle under the weight, her friends step in to help, and Elara learns that true strength isn't about doing everything alone, but knowing when to share the load. This episode also introduces children to the Balloon Breath, a fun stress-relief technique that helps kids release worries and feel lighter before bed. In this story, kids will learn: • Why asking for help is a sign of strength, not weakness • How teamwork makes heavy burdens easier to carry • A simple breathing exercise to ease stress and prepare for sleep Perfect for bedtime, classrooms, or family quiet time, this Little Dreamers story blends animals, mindfulness, and meaningful lessons to help your child drift into peaceful rest. 👉 If you enjoyed this episode, please leave a review, it helps more families discover the show. ✨ Connect with me on Instagram @motherhoodunstressed and at motherhoodunstressed.com.

12. 

    6 Sept 2025

    The Fox Who Shared Her Fireflies

    In this heartwarming bedtime story for kids, Fern the Fox keeps a secret lantern full of glowing fireflies. She doesn't want to share her light with anyone, until one dark night in Willow Wood, when her friends need her most. With the help of a wise badger, Fern discovers that kindness and generosity make the whole world brighter. This episode also guides children through a simple Gratitude Pause, an easy stress-relief exercise where kids think of three things they're thankful for. Gratitude helps calm the mind, lift the heart, and create a sense of peace before bedtime. In this story, kids will learn: • Why sharing and generosity make life richer • A gratitude technique they can practice anytime • The joy of compassion, kindness, and love Perfect for bedtime, classrooms, or family story time, this Little Dreamers episode blends animals, morals, and mindfulness to help your child rest easy and dream sweetly. 👉 If you enjoyed this episode, please leave a review, it helps more families discover the show. ✨ Connect with me on Instagram @motherhoodunstressed and at motherhoodunstressed.com.

13. 

    4 Sept 2025

    The Lion Who Learned to Listen

    In this calming bedtime story for kids, meet Leo the Lion, the loudest creature on the savannah. Leo loves to roar, but his noise keeps him from hearing the wisdom and warnings of his animal friends. With the help of a wise tortoise and some clever meerkats, Leo learns that real strength comes from listening. This episode also teaches children the Five Senses Grounding Game, a simple stress-relief technique that helps kids calm down, focus, and feel safe, perfect for bedtime or anytime worries appear. In this story, kids will learn: • Why listening is just as powerful as speaking • A fun relaxation exercise they can try right away • The value of patience, kindness, and empathy Perfect for bedtime routines, classrooms, or quiet moments, this Little Dreamers story blends animals, morals, and mindfulness to help your child drift into peaceful sleep. 👉 If you enjoyed this episode, please leave a review, it helps more families discover the podcast. ✨ Connect with me on Instagram @motherhoodunstressed and at motherhoodunstressed.com

14. 

    3 Sept 2025

    The Girls Who Learned the Magic of True Friendship

    Maisie and June discover the magic of true friendship in Willow Wood, where animals teach them a simple relaxation trick called Squeeze-and-Release. This heartwarming bedtime story blends humor, woodland creatures, and stress-relief techniques, helping kids wind down, manage worries, and drift into sweet dreams. ✨ In this episode, your child will learn: Why true friendship is about more than always agreeing How animals can teach us surprising life lessons A simple relaxation exercise (Squeeze-and-Release) to manage stress and calm down How to drift off to sleep with a happy heart Perfect for bedtime, car rides, or quiet time, this Little Dreamers story helps children relax, manage anxiety, and fall asleep peacefully, while learning valuable lessons about kindness, friendship, and emotional resilience. 👉 If you loved this episode, please take a moment to leave a review on Apple Podcasts or Spotify, it really helps more families discover the show. ✨ Connect with me on Instagram @motherhoodunstressed and visit motherhoodunstressed.com for more.

15. 

    1 Sept 2025

    Max, Lily, and the Heavy Backpack

    In this first bedtime story, I share the tale of Max and Lily, a brother and sister learning that honesty lifts the weight we carry inside. Along the way, kids will discover a simple breathing technique to calm anxiety, ease stress, and drift peacefully into sleep, with soothing 432 Hz music in the background. If you enjoyed tonight's story, I'd love for you to subscribe, leave a review, and share it with a friend. You can connect with me on Instagram @motherhoodunstressed or visit motherhoodunstressed.com to learn more. Sweet dreams.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Contact Little Dreamers: Calming Bedtime Stories for Kids

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.