Welcome to Little Luxuries. A show all about falling in love with your life, your work, and yourself by tapping into the little luxuries that are always surrounding us.
Join the Little Luxuries Club (https://terrawk.myflodesk.com/littleluxuriesclub)
Host Terra explores the luxury of simply being, sharing her journey of unbecoming and self-discovery through life's upheavals and transitions.
3 Feb 2026
Little Luxuries: Do You *Actually* Know The Golden Rule?
In a world that feels loud, divided, and tender, this episode is an invitation to return to something simple—and deeply powerful: love.
Love is the only force more powerful than hate. But what happens when we try to love others without first loving ourselves?
In this episode of Little Luxuries, Terra reflects on growing up in the Mormon church and how the foundational values of being a good friend, loving your neighbor, and loving your family well still guide her today. She explores the often-overlooked part of the commandment “love thy neighbor as thyself”—and why it feels especially relevant right now.
Together, we unpack:
What it really means to be a friend to yourself
Why self-love isn’t selfish—it’s foundational
How our interpretations shape our experiences
Ways to build personal strength and resilience during challenging times
How loving ourselves more deeply allows us to love others more generously
This episode also weaves in Terra’s Little Luxuries of the Week, including:
Bad Bunny on repeat
Olivia Dean embodying pure joy at the Grammys
Cheesecake Factory and Red Robin birthday celebrations
The art of thoughtful service
Barre with best friends
Mud wraps and massages as a reminder that rest is care
If you’re craving softness, perspective, and a reminder that joy and love are still available—this episode is for you.
✨ If this episode resonated, please share it with someone who could use a little encouragement, and don’t forget to rate and review Little Luxuries. Your support helps this message reach more hearts.
26 Jan 2026
Little Luxuries: Joy as Resistance, and The Holiday Hangover: How to Gently Get Back Into Your Rhythm
The holidays are beautiful — and they can also leave us feeling off-rhythm, overfull, emotionally tender, and unsure where to begin again.
In this episode of Little Luxuries, we’re talking about how to recover from the “holiday hangover” without forcing a reset or rushing yourself back into productivity.
We’ll explore:
How to gently return to routine after being off schedule
Why writing your daily plan is a form of emotional regulation
How to use the Abraham Hicks Emotional Scale to move toward relief (not forced joy)
Simple pleasures that help lift your mood when the news feels heavy
Why embracing small joys matters more than ever in times of despair
This is your permission slip to land softly — and come home to yourself one small step at a time.
In This Episode:
My little luxuries of the week
Why the “holiday hangover” is physical and emotional
How planning your day reduces decision fatigue and overwhelm
Using the Full Focus Planner to define priorities and clear mental clutter
Moving up the emotional scale without bypassing your feelings
Mood boosters that gently raise your vibration
Why simple joy is not shallow — it’s essential
Resources Mentioned:
Full Focus Planner (https://amzn.to/4k1cvJj)
Veggie soup (https://www.loveandlemons.com/carrot-ginger-soup/#wprm-recipe-container-43934) & warm breakfast inspiration
Short guided morning meditations (https://gabbybernstein.com/gabby-coaching-app/)
Emotional Scale (Abraham Hicks) (https://drive.google.com/file/d/1GfgrfZ-pZ7gQ56_GP7NeHGmu10UqR1PF/view?usp=sharing)
“Reach for the next best feeling thought” — Gabby Bernstein (https://amzn.to/4blHn4X)
Share the Love
If this episode helped you, please:
Share it with a friend who’s feeling off-rhythm
Rate & review Little Luxuries
Send me a DM (https://www.instagram.com/littleluxuriespodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)and tell me what’s helping you reset
Little luxuries aren’t extras — they’re how we stay rooted.
16 Dec 2025
Little Luxuries: The Dyson Airwrap Guide to Manifesting
Terra Wright Knudsen connects self-care practices with manifesting desires, highlighting how intentional actions and gratitude can lead to achieving personal goals and recognizing beauty in the journey.
5 Nov 2025
Little Luxuries: The Power of Rest, Compound Interest, and Finding Joy in Challenging Times
Terra Wright Knudsen explores how daily decisions compound to shape personal growth and future trajectories, emphasizing the importance of self-reflection and intentional choices in this episode.
23 Jul 2025
Little Luxuries: Have An Opinion About Your Life
Terra Wright Knudsen discusses finding joy in daily life through summer activities, joyful mornings, and the mantra 'Date Your Spouse, Love Your House,' ultimately leading to a richer life.
14 Jul 2025
Little Luxuries: Taking Pause, Finding Joy with Jessica Green and Lisa Bono- The truth about menopause!
Integrative Health Practitioner Jessica Green and Lisa Bono discuss perimenopause and menopause, sharing personal experiences and practical tips on nutrition and lifestyle changes to manage symptoms effectively in this interview.
7 Jul 2025
Little Luxuries- Finding Balance in a Multi-Hyphenate Life
Terra Wright Knudsen explores the advantages of leading a multi-passionate life, emphasizing the importance of setting boundaries and prioritizing self-care to achieve personal fulfillment.
1 Jul 2025
Little Luxuries Wellness Edition: The 40 Starter Pack, Part Deux!
Terra Wright Knudsen delves into embracing small joys and intentional moments, highlighting wellness supplements, beauty tech, and skincare routines to enhance daily life and promote graceful aging.
9 Jun 2025
Little Luxuries: Honoring Your Season of Life
Terra Wright Knudsen explores life's seasons, drawing parallels to gardening and personal growth, emphasizing self-reflection and honoring one's unique journey in this interview.
2 Jun 2025
Little Luxuries of the Week! June 2, 2025
Host Terra Wright Knudsen highlights family milestones, summer activities, and wellness tips, emphasizing the importance of embracing magic in everyday life.
28 May 2025
Little Luxuries: 6 Phrases That Changed My Life (maybe they'll change yours, too!)
Terra Wright Knudsen shares life-altering phrases that promote abundance, self-worth, and trust, encouraging listeners to embrace these mantras for personal transformation.
19 May 2025
Little Luxuries- In my 'Girls Gone Mild' Era
In this episode, Terra Wright Knudsen explores the concept of 'going mild' as a counter to the hustle culture that often dominates our lives. She shares her personal journey towards embracing softness, peace, and intentional living, emphasizing the importance of self-care, setting boundaries, and prioritizing mental well-being. Through practical tips and reflections, Terra encourages listeners to redefine their relationship with productivity and self-worth, ultimately advocating for a gentler approach to life that fosters joy and fulfillment.
Takeaways
Living in a hustle culture can be exhausting and unfulfilling.
Choosing peace over chaos is a radical act.
Softness is a strength, not a weakness.
Rest is essential for productivity and mental clarity.
Setting boundaries is crucial for protecting your energy.
Self-care should be approached with kindness and intention.
Perfectionism can hinder progress and self-acceptance.
Practicing self-love leads to a more fulfilling life.
Intentional rituals can help maintain a peaceful mindset.
Embracing a mild lifestyle can positively impact those around you.
Chapters
00:00 Embracing a Mild Life
02:23 The Journey to Softness
05:11 Reframing Self-Care and Exercise
07:33 Setting Boundaries and Prioritizing Peace
10:05 Creating Intentional Rituals
12:24 The Power of Kindness and Self-Talk
14:46 Finding Beauty in the Ordinary
17:14 Breaking the Cycle of Burnout
19:48 Living with Intention
21:38 The Ripple Effect of Going Mild
24:21 Choosing Softness Over Perfection
26:05 The Gift of Peace
27:36 Final Thoughts and Encouragement
12 May 2025
Little Luxuries in Motherhood- Lessons I hope they'll carry.
Summary
In this episode of Little Luxuries, Terra Wright Knudsen shares heartfelt lessons from her journey of motherhood, reflecting on the joys and challenges of raising children. She emphasizes the importance of instilling core family values, fostering connection through daily check-ins, and navigating the transitions of parenting. Terra discusses the significance of modeling kindness and integrity, creating lasting connections with her children, and the long-term impact of small, intentional moments in their lives. Ultimately, she encourages parents to embrace the beauty of everyday life and the profound influence they have on their children's growth and happiness.
Takeaways
Embrace the small joys that make life beautiful.
Parenting is a journey filled with both joy and challenges.
Core family values include helping one another and teamwork.
Daily chores contribute to children's future success and happiness.
Check-ins and warm greetings foster connection within the family.
Navigating transitions in parenting requires emotional awareness.
Modeling kindness and integrity is essential for children's development.
Creating lasting connections involves intentional moments and rituals.
Motherhood is a long game, built on small, sacred repetitions.
Parents should give themselves grace and acknowledge their efforts.
Chapters
00:00 Embracing Little Luxuries
01:57 Lessons from Motherhood
03:49 Core Family Values
12:25 Daily Check-Ins and Connections
19:25 Navigating Transitions in Parenting
27:02 Modeling Kindness and Integrity
32:13 Creating Lasting Connections
Simple Chore List by Age
Here's a short, age-appropriate chore list for kids ages 2–18, designed to build independence and responsibility over time:
Ages 2–3 (Toddlers)
Put toys in bins
Help feed pets (with supervision)
Put clothes in hamper
Ages 4–5 (Preschool)
Make bed (simple version)
Water plants
Match socks in laundry
Ages 6–8 (Early Elementary)
Set and clear the table
Dust low surfaces
Fold towels
Ages 9–11 (Late Elementary)
Take out trash/recycling
Load/unload dishwasher
Sweep/vacuum small areas
Pack lunch for school
Ages 12–14 (Middle School)
Clean bathroom
Wash and fold laundry
Make simple meals
Ages 15–18 (High School)
Mow lawn or do yard work
Grocery shop with a list
Budget and plan a family meal
5 May 2025
Little Luxuries: It's Giving... Main Character Energy
In this episode of Little Luxuries, Terra Wright Knudsen explores the concept of living with 'main character energy' through the lens of lessons from one of our favorite movies, Legally Blonde. She emphasizes the importance of self-belief, community support, resilience in the face of adversity, and the necessity of evolving beyond past versions of oneself. The conversation encourages listeners to embrace their unique stories and to uplift others along their journeys.
Takeaways
True luxury is found in small, intentional moments.
Living with main character energy means believing in yourself.
Creating community is essential for personal growth.
Overcoming adversity can fuel resilience and growth.
It's important to dust yourself off after setbacks.
You don't have to settle for past versions of yourself.
Being a cheerleader for others can change lives.
Surrounding yourself with like-minded people accelerates progress.
Every setback is an opportunity to learn and grow.
You are capable of living a fulfilling life filled with joy.
Chapters
00:00 Embracing Little Luxuries
00:37 Main Character Energy
02:51 Believing in Yourself
06:59 Creating Community and Lifting Others Up
09:25 Overcoming Adversity
11:57 Bouncing Back from Setbacks
15:23 Evolving Beyond Past Versions
17:32 Being a Cheerleader for Others
28 Apr 2025
Little Luxuries: High Vibe Fabrics, the Nancy Meyers Effect, and Romanticizing Your Life
In this episode of Little Luxuries, Terra Wright Knudsen explores romanticizing life through tiny, intentional moments that bring joy and beauty to our everyday experiences. Drawing inspiration from Nancy Meyers' films, she discusses how to create cozy spaces, the joy of baked goods, the science behind flowers, and the importance of embracing imperfection. Terra emphasizes that true luxury lies in presence and intention, encouraging listeners to find beauty in their lives, even during challenging times.
Shop My Closet (https://shopmy.us/terrawk)
Get $20 off at Quince.com when you spend $100 (https://www.quince.com/?sref_id=04w85g6&utm_medium=email&utm_medium=email&utm_source=flow&utm_campaign=email_referral_Invite)
Takeaways
True luxury isn't about the grand and unattainable.
Romanticizing life involves embracing beauty in everyday moments.
Creating cozy spaces can enhance our emotional well-being.
Natural fabrics have a higher vibrational frequency than synthetic ones.
Baked goods can transform ordinary moments into joyful experiences.
Flowers have a scientifically proven positive effect on mood.
Embracing imperfection is key to romanticizing our lives.
Small rituals can help shift our mood during tough days.
Life is about presence, not perfection.
You are worthy of a life filled with beautiful moments.
Read more about the study of flowers and happiness here (https://safnow.org/aboutflowers/quick-links/health-benefits-research/emotional-impact-of-flowers-study/#:~:text=%25E2%2580%259CFlowers%2520bring%2520about%2520positive%2520emotional,and%2520create%2520a%2520sharing%2520atmosphere.%25E2%2580%259D)
25 Apr 2025
Little Luxuries Wellness Edition: The '40 Starter Pack.'
In this episode, Terra Wright Knudsen discusses the importance of body positivity, self-care, and finding joy in movement as we age. She shares her personal journey of becoming a barre instructor and emphasizes the significance of listening to our bodies and holistically embracing wellness. Terra introduces her '40 Starter Pack' for loving your body, which includes various movement practices and mindfulness techniques. The conversation highlights the gift of movement and the importance of community in our wellness journeys.
Links!
Get my Weighted Vest Here (https://amzn.to/41L9x2R)
Get 7 days free in Studio KSL by Katrina Scott (https://studioksl.com/?mwr=terra-2516)
Are you local to Bainbridge Island? Join us at Lighthouse Fitness. Get your first class free! (https://www.vagaro.com/lighthousefitness/classes)
Explore the LoRox App for foam rolling and recovery (https://a.co/d/aPDY42v)
Takeaways
We grew up in the Special K diet era, the SlimFast era. And now we get to rewrite our story with food and movement.
Movement should feel good. It should not feel like a chore.
Learning to listen to your body is so important.
Is this energizing, or is this depleting?
I felt myself coming back to life after starting barre.
It's time to let go of rigid workout rules.
Movement is a gif,t and it's a gift that not everyone gets.
You are so worthy of loving the skin that you're in.
Find the thing that you like to do, explore and try it on.
Movement deserves to be a priority in your day.
Chapters
00:00 Embracing Little Luxuries
05:03 Turning 40: A New Perspective on Wellness
07:17 The Importance of Body Positivity
10:26 Finding Joy in Movement
13:28 The Journey to Becoming a Bar Instructor
16:19 The Healing Power of Movement
19:18 Top Wellness Must-Haves for 40s
21:38 Building Community Through Fitness
24:18 Mindful Movement and Self-Care
21 Apr 2025
Little Luxuries: Defining Success on Your Terms
In this episode of Little Luxuries, Terra Wright Knudsen explores the concept of defining personal success amidst societal pressures and expectations. She shares her journey of career change, emphasizing the importance of self-reflection, visualization, and the courage to pursue one's true calling. Through personal anecdotes and practical exercises, Terra encourages listeners to embrace their unique paths and recognize the worthiness of a fulfilling life.
Get your free download here (https://terrawk.myflodesk.com/definingsuccess)
It's okay if your version of success changes over time.
Visualizing your future can help clarify your goals.
Courage is essential when making significant life changes.
Success is not just about external achievements; it's about internal fulfillment.
You are capable of creating your own path in life.
Self-reflection is crucial for understanding what you truly want.
The discomfort of staying in a place you don't belong is worse than trying something new.
You deserve to be the main character in your own story.
The universe supports you when you pursue your passions.
Your gifts are needed in the world now more than ever.
00:00 Embracing Change: A Personal Journey
02:23 Defining Your Own Success
18:21 Mapping Out Your Success
23:19 Embracing Change and Courage
24:09 Embracing Everyday Luxuries
24:10 The Power of Self-Confidence
19 Mar 2025
Bonus Episode: The Science behind Glimmers, and why you need Little Luxuries in your life
In this bonus episode of Little Luxuries, Terra Wright Knudsen explores the importance of embracing small joys in life. She discusses the science behind anticipation and happiness, introducing the concept of 'glimmers'—small moments of joy that can be created intentionally. The episode emphasizes the significance of planning little treats, especially on Mondays, to set a positive tone for the week. Terra encourages listeners to find joy in daily routines and to celebrate life's little luxuries, ultimately reminding us that joy is something we create rather than find.
Takeaways
Positively anticipating the future creates positive emotions.
Glimmers are small moments of joy that we can create.
Your Monday sets the tone for your entire week.
Daily treats can boost dopamine and improve mood.
Dancing is an effective way to elevate your mood.
You deserve good things in your life, even on hard days.
Celebrate small joys every day, not just on special occasions.
Planning little treats can change the trajectory of your day.
Joy is not something we find; it's something we create.
Sharing joy with others can create a ripple effect of positivity.
Chapters
00:00 The Power of Positive Anticipation
04:28 Creating Joyful Routines
09:08 Little Treats for Every Day
14:20 Building a Community of Joy
16:20 Embracing Everyday Luxuries
16:22 The Power of Self-Confidence
Inside a recent episode
Little Luxuries: I haven't seen you in forever...
Published 1 Jul 2026 · Transcript excerpt
[…] And then like that fresh pink skin is not quite the same as the skin that's been weathered around it, right? You get in the shower and the water kind of stings when it hits it. And that's how I felt kind of getting back into everyday activities and conversations. I felt raw. I felt exposed. But also like, you know, I was healed enough to be out and ready again. And we all have seasons like this, right? Seasons where we have major life events. And sometimes it's not even major life events. Sometimes there's a quiet awakening or knowing that you are wrapping one season and beginning another. And maybe you don't know what that next season entails. […]
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