Welcome to Little Moments……. Big Shifts the podcast that empowers you to prioritise yourself and evolve into the person you were always meant to be.
Hosted by Emma Longbottom (Wellbeing with Emma), Empowerment Coach, Rest Mentor and Holistic practitioner. This is a space for you to explore tools and techniques aimed at busy people who want stress less and smile more.
Episodes are short and practical, so you can easily squeeze them into your day and take aligned action to look after you.
Like what you hear? Don’t forget to subscribe.
For more resources head to www.wellbeingwithemma.com
Ep 30: Progress Isn’t Linear | Why Setbacks Are Part of Personal Growth
Do you ever feel like you're failing because you're not constantly moving forward?
In this episode of Little Moments, Big Shifts, we explore why progress isn't always linear — and why challenging periods, setbacks, and moments when things feel harder can still be part of your personal growth.
When things don't continually improve, it's easy to believe we've gone backwards or failed. But what if there is something important to learn from the difficult moments too?
This short episode offers a gentle reminder that growth isn't always about feeling better, achieving more, or moving forward every day. Sometimes, the challenge itself is part of the progress.
If you're feeling stuck, frustrated, or discouraged, this episode may help you see your journey from a different perspective.
Follow the podcast so you never miss the next episode.
Resources:
📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg (https://amzn.eu/d/dENE7bg)
🌿 Visit my website: https://www.wellbeingwithemma.com/ (https://www.wellbeingwithemma.com/)
📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ (https://www.instagram.com/wellbeing.with.emma/)
🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma (https://www.youtube.com/@Wellbeing-with-Emma)
📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS (https://amzn.eu/d/3QUF5wS)
7 Jul 2026
Ep 29: What Harry Styles Taught Me About Life | Four Lessons from Wembley
Can a concert change the way you see the world?
In this episode of Little Moments, Big Shifts, I share four unexpected life lessons I took away from seeing Harry Styles live at Wembley Stadium.
Together, we explore how one unforgettable evening inspired reflections on:
✨ Choosing kindness
✨ Looking for joy in everyday life
✨ Finding your community and the people who truly get you
✨ Having the confidence to be your authentic self
Whether you're a Harry Styles fan or simply looking for a fresh perspective on personal growth, this short episode will leave you with gentle reminders to prioritise yourself and embrace what matters most.
Follow the podcast so you never miss the next episode.
Resources & Ways to Connect
📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg (https://amzn.eu/d/dENE7bg)
🌿 Visit my website: https://www.wellbeingwithemma.com/ (https://www.wellbeingwithemma.com/)
📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ (https://www.instagram.com/wellbeing.with.emma/)
📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS (https://amzn.eu/d/3QUF5wS)
23 Jun 2026
Ep 28: A Simple Grounding Practice in Nature | Reconnect, Reset and Feel Calmer
When was the last time you truly paused and connected with nature?
In this episode of Little Moments, Big Shifts, I invite you to step outside and join me for a simple grounding practice designed to help you slow down, reconnect with yourself, and feel more present.
In under 10 minutes, you'll be guided through a gentle exercise that uses the calming power of nature to reduce stress, quiet a busy mind, and bring you back to the moment.
Whether you're in a garden, park, woodland, or simply standing outside your front door, this practice can help you feel more grounded and connected.
Follow the podcast so you never miss the next episode.
Resources & Ways to Connect
📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg (https://amzn.eu/d/dENE7bg)
🌿 Visit my website: https://www.wellbeingwithemma.com/ (https://www.wellbeingwithemma.com/)
📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ (https://www.instagram.com/wellbeing.with.emma/)
🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma (https://www.youtube.com/@Wellbeing-with-Emma)
📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS (https://amzn.eu/d/3QUF5wS)
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