Little Podcast, Big Conversations!

About Little Podcast, Big Conversations!

Welcome to Little Podcast, Big Conversations - the show that proves small shifts create life-changing outcomes. Hosted by Ramneek Sohal and Sophie Lynch, this show cuts through the noise of self-improvement with honest conversations, expert insights, and powerful real-life stories designed to help you live with more purpose, clarity, and intention. No overwhelm. No unrealistic transformations. Just simple, actionable micro-steps that stick. You'll get: Unfiltered conversations with inspiring voices. Practical tools you can apply immediately. Mindset shifts that create real lasting change.

Publisher

Little Podcast, Big Conversations!

Category

education

Language

en

Explicit

No

First episode

13 Dec 2021

Latest episode

11 Sept 2026

Latest episodes

17 episodes in the feed.

1. 

   11 Sept 2026

   Demystifying AI - The Beginner's Guide to Hacking Your To-Do List

   Ever feel like your to-do list is running your life instead of the other way around? In this episode of Little Podcast Big Conversations, we sit down with Kat Thomas to cut through the tech jargon and show you how artificial intelligence can actually work for you. Whether you are a total beginner who has never touched a prompt or someone looking to reclaim hours in your week, Kat breaks down practical, real-world ways to use AI as your personal productivity assistant. We dive into how to stop staring at a blank page, automate the mundane tasks, and hack your daily workflow without needing a computer science degree. Tune in to discover: * How to use AI to triage and organize an overwhelming to-do list in minutes. * Simple, jargon-free prompts you can start using today. * The biggest mistakes beginners make when adopting AI tools and how to avoid them. Connect with Kat Thomas and grab your favourite notepad. It is time to let technology do the heavy lifting.

2. 

   20 Jul 2026

   Is Technology Serving You or Are you Serving It? | Reclaiming Control in a 24/7 Digital World

   Is technology serving you, or are you serving it? From endless notifications to doom-scrolling and digital overload, staying connected has never been easier, or more overwhelming. In this episode of Little Podcast, Big Conversations, we sit down with two leading voices in digital wellbeing and mindful Tech: Stephanie Henson, Founder of Tech Timeout, and Parven Kaur, Founder of Kids n Clicks, to explore how we can build a healthier relationship with technology without disconnecting from the modern world. Together, we discuss: How to navigate your daily relationship with technology Practical ways to reduce digital overwhelm and reclaim your attention The truth about algorithms and how they influence our habits The most effective tech tools and strategies for adults and families Helping children thrive in an increasingly digital world Whether you're struggling with your own screen time, worried about your family's digital habits, or simply looking for a more mindful approach to technology, this conversation is packed with practical, realistic advice you can start using today. Tune in and discover how to make technology work for you, not the other way around.

3. 

   8 Jun 2026

   Chemmy Alcott: Performing at 100% & Why You Never Lose - Inside the Mind of 4x GB Olympian & BBC Ski Host

   4 Olympics. Countless broken boundaries. One incredible conversation. We are so excited to be joined by the absolute powerhouse that is Chemmy Alcott! From dominating the slopes to hosting BBC’s Sunday Ski, Chemmy had so much to share. We had the best time recording this, and we dove deep into the realities of her skiing career and the mindset of elite performance. But it’s not just about the medals!  Chemmy brought an incredible amount of energy and wisdom to the studio. We went far beyond the slopes to unpack: The reality of elite performance and what it takes to succeed at the highest level. Empowering girls in sport and breaking down barriers. The non-negotiable importance of giving back to your community. The future of sport and where we go from here. Whether you are an athlete, a leader, or simply someone passionate about high performance and the future of sports, this conversation is packed with actionable takeaways. Grab your headphones and tune in!

4. 

   6 May 2026

   Engineering with Heart: Changing lives worldwide one Washing Machine at a time with Dr Navjot Sawhney

   What happens when a world‑class engineer walks away from an excellent corporate career to solve a hidden global crisis? In this episode of Little Podcast Big Conversations, we sit down with Dr Navjot Sawhney (Nav), Founder of The Washing Machine Project. Nav shares the deeply personal journey that took him from the labs of Dyson to the villages of India and beyond - all sparked by a promise he made to a neighbour named Divya. Together, we explore: The Spark - the moment Nav realised that hand‑washing clothes is a huge but overlooked barrier to education, health and economic independence for millions of women and girls worldwide. Humanitarian Engineering - why meaningful innovation isn’t about flashy technology, but about solving real‑world problems with empathy and humility. The Values - how Nav’s upbringing and core beliefs shaped his mission‑led approach to leadership and business. Problem vs. Solution - why Nav believes you should fall in love with the problem, not the solution - and how this mindset prevents ego‑driven engineering. Community‑Centred Design - what it really means to put the end‑user at the heart of design, and why listening is the most powerful tool we have. The Goal - how The Washing Machine Project is restoring time, dignity and opportunity to families across the globe. This is a must‑listen for anyone who believes business and engineering can have a soul — and that one person’s commitment can truly ripple across the world.

5. 

   8 Apr 2026

   Myths to Mastery: Decoding the Outsider Advantage with Amardeep Parmar

   Think you need a certain pedigree or a "genius" IQ to start something great? You’ve been lied to. Today on Little Podcast Big Conversations, Amardeep Parmar, Founder of BAE HQ and author of Startups for Outsiders joins us to dismantle the myths that hold so many talented people back from ever starting. We are decoding the DNA of "Outsider Mastery," exploring the universal behaviours that move the needle whether you are launching a business, leading a project, or navigating a new career path. This isn't just for founders; it’s for anyone who has ever felt like they didn't belong in the room. In this episode, we discuss: The Founder Fantasy: Why the "typical" success profile is a myth and how the reality is built on traits anyone can develop. The Outsider Advantage: Amardeep’s personal story and how he navigated unfamiliar, high-stakes worlds by leaning into his unique perspective. The Mastery DNA: We dive into the mindset of resourcefulness, overcoming limiting beliefs, and the resilience needed to push past the "you can't" narrative. Building Your Ecosystem: The critical importance of networking and how to become the person that others actually want to work with and support. Establishing Credibility: Practical advice on building authority from scratch and managing the heavy weight of expectations from others. The BAE HQ Mission: How Amardeep is breaking down barriers and building a community for a new generation of leaders. Stop trying to fit the mold. Start building the one you own.

6. 

   23 Feb 2026

   Redefining Success for more balance and joy

   What happens when you’ve ticked every box of the “success checklist” - and yet something still feels off? When the inner chatter gets louder even as the achievements stack up? If you’ve ever felt that quiet, nagging sense that something is missing, this episode is for you. In this conversation, we sit down with Hugh Wahla, a former CEO and Managing Director in the global design and fashion world and a man who reached the peak of traditional success, only to discover it didn’t bring the joy he expected. His journey of reinvention is nothing short of extraordinary: learning to swim at 54, going alcohol‑free, embracing cold water immersion, and diving deep into self‑discovery. Today, Hugh is a Life Purpose Coach, helping high achievers break free from the “success trap” and reconnect with clarity, balance, and genuine joy. In this episode, Hugh shares his story and  actionable quick wins you can use immediately to break free from the shackles, create space to think, and begin redefining what success means on your own terms. A powerful, grounding conversation that might just shift how you live your life with more purpose and intention. Please follow and subscribe.

7. 

   17 Nov 2022

   Game, Set and Match with James Green

   For our final episode of our first season, we speak to James Green, Tennis Mentor and Coach. Tennis has been in James’s life for over 20 years and today we talk to James about learning a new skill, why it is important and how to learn at your best. James has been playing tennis since the age of 7 and qualified as an LTA Level 3 coach. His energy is infectious and we thoroughly enjoyed speaking to James and we know you will to!

8. 

   20 Apr 2022

   High Performance in Sport and What you can Learn from it

   High Performance from a Sports Psychologist, Sam Cumming Sam is the Head of Mental Health at the English Institute of Sport (EIS). As a Sport and Exercise Psychologist he is passionate about applying the principles of psychology to facilitate performance. Prior to working with the EIS, Sam worked with the GB Rowing Team and British Judo. Sam shares some fantastic insight into the world of sports psychology and how we can all take a lesson or two from the pro athletes. In our conversation with Sam, we discuss the key foundations for high performance and how this is linked to our values and our purpose. We break down goals into 3 areas and talk about the role of confidence and how to continue to build it. Sam shares with us some fantastic insight from the world of sport including how not to put too much pressure on yourself, how to collaborate with others to perform at a high level, how to rest smart and recover, and the power of visualisation. We talk about flow and muscle memory, the importance of routines to get into 'the zone', and, how to deal with setbacks and failure especially when the activity you want to perform highly at feels part of your identity. There are some great stories to help unlock the world of high performance as well as some lessons that can be taken from the world of sport and applied to your life. So if you are interested in achieving your full potential or hearing some fantastic tips from how world class athletes do it, then this podcast is for you!

9. 

   23 Mar 2022

   Beginners Guide to Sustainability and Living a Sustainable Life

   In this episode, we are joined by Rika Nakazawa, a bestselling author, an innovation and digital strategy expert, an investor, a Board Director and an advocate of Diversity, Equity and Inclusion. Rika is an unbelievable force with so much energy and passion! She regularly speaks at conferences and events advancing initiatives in technology and leadership and is writing her second book called The White Swan. In our conversation , we discuss sustainability and what this means and how to live a more sustainable life. It’s clearly an area which has had lots of focus, with a renewed energy towards change as we come out of two years of a pandemic. But do we all really know what sustainability is and how we can all make a difference? Sustainability is such a wide topic, we don’t cover it all. This episode is going to suit you if you want to learn more about it and what it means to live more sustainably as people and organisations re-define their purpose and impact on the world. We also discuss the concept of the white swan, what this means, why it matters and we go into depth around food aspect of sustainability – a key water waster. If you are looking to spark action and be more sustainable, but aren’t sure where to start, this episode will help you kick start some actions around your habits and start to make a reduced impacted on planet earth. You will need to reach out and find further information on the topic as we just couldn’t do it justice in one episode. Enjoy!

10. 

    11 Mar 2022

    Do more of what you love by optimising your productivity

    Carl Pullein is a renowned productivity and time management coach who has helped thousands of people around the world get better at managing their time and become more productive. Carl has written 3 books on productivity and time management and runs a time and life mastery course. He also has his own podcast with bite size tips and measures we can all take to ensure we use our time wisely! In our conversation with Carl, we discuss how we think about time and the link between purpose, values and what we choose to focus on. We go into the nuts and bolts of time mastery and what might stop people from taking action on the things they want to do and be. We also touch on planning, times of the day when this might be best, and tools that can help. So if you are always struggling to use your time effectively, drowning in communication messages or have a desire to feel more freedom from your ever growing ‘to do list’, this one is for you. We have both already put into action some of the great insight Carl shares, which has enabled us to have more time to do what we really love doing as opposed to ‘admin’. Let us know your key takeaways from the podcast and what you think!

11. 

    23 Feb 2022

    Why you can't heal from a burn by staying in the fire

    We are delighted to share our insightful conversation with the incredible Andrea Woodside. Our topic this week is centred around mental health, titled ‘You can’t heal from a burn by staying in the fire’. Andrea Woodside is a qualified and experienced psychologist, who will sharing her key life lessons having worked with people who have faced immense challenges and trauma. We talk about the things we tell ourselves, how we view life itself and how to maintain our own wellbeing. Andrea began her career in wellbeing thirty years ago, and has worked with a wide range of individuals and large organisations to tackle mental health stigma, create sustainable solutions for safeguarding your wellbeing, and designing programmes which encourage recovery from emotional distress. Andrea has also provided a wellbeing consultancy service to customers since 2011, and is well positioned to understand the unique needs and challenges of today’s climate. She served as a Trustee of Mind England and Wales for seven years, and regularly appears in the media to discuss ways in which all of us can create environments which support our health and wellbeing. We touch on why you can’t heal from a burn by staying in the fire, putting your health and sleep first and why positive affirmations is key to unlocking your potential and using your time wisely on this earth. This is a fantastic podcast to listen to with some key takeaways for us all to help us thrive and live more. Please note, if you find any of the content stressful or triggers emotions, then please check out the support available through the links on our website. https://www.myinspirationlab.com/ (https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.myinspirationlab.com%2F&data=04%7C01%7CSophie.Lynch%40marks-and-spencer.com%7C73c1f9aa4d0f4fcb883808d9ea53de45%7Cbd5c671373994b31be7978f2d078e543%7C1%7C0%7C637798468192542839%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=6dDp0Q4iFFBjci4wRCQL1Vr9h706UvVxnYOGpNgf0VE%3D&reserved=0)

12. 

    9 Feb 2022

    How to show up and co-create a world where everyone can thrive

    We are into our second month of our Podcast series and to kick us off, we have Dr Poornima Luthra joining us today to talk about how we can all show up and help others thrive in a diverse world. Dr Poornima is an Author, Educator, diversity and inclusion expert, a TEDx speaker, Entrepreneur and a Board Chair. She has released her first book Diversifying Diversity and is about to release her second book this year. She has spoken passionately at a number of events about embracing our differences, being curious so that we can thrive and reach our full potential. To co create a world where anything is possible for everyone, whatever your background, gender, ethnicity, ability, postcode etc, is to ensure everyone is accepted for who they are, ensure we have an inclusive society AND we are celebrated equally. We know that for some people this might be perceived as a fantasy idea. So in this episode we discuss how we can ALL co-create a world where anything is possible for everyone and how we can ALL unlock our power through asking the right questions and using the power of story-telling. We specifically talk about how we can acknowledge feelings of being an imposter, but also how we can be more aware of how others perhaps different to us might also be feeling and how we can also create an environment of inclusivity for them too. We touch on why it’s important and how it can enrich our lives, why knowledge, attitude and behaviours are crucial and how we can all create psychological safety and human connection. Very inspiring!

13. 

    26 Jan 2022

    How to Own Change and Thrive

    In this exciting episode, we speak to Eleanor Tweddell, the Founder of ‘Another Door’ which supports people in the space in-between a door closing and the next door opening, so that you can make change the best thing to ever happen to you. This could be any change that you are experiencing in your life, work related or personal. She is also experienced at guiding people through shock, loss, time to think, what you want, what you need, and how to get it. Eleanor is Author of 'Why Losing Your Job Could Be The Best Thing That Happened To You’. She is a speaker and facilitator, and regularly runs workshops on how to see opportunity in adversity, the power of reimagination and how to embrace change. In our conversation with Eleanor we discuss the 5 practical steps you can take when there is change in your life – this could be change that happens to you or change that you choose to take on. We also discuss some tools that you can use to support you through change and help you with decisions you may need to make, as well as the importance of taking small steps as you navigate your way through the change you are experiencing. We also touch on our mindset, viewing change as an opportunity and the importance of choosing how we react to it. Sound familiar? We genuinely believe this is a podcast that every single listener will take some value from, even if you aren’t going through a change right now. This is a hugely important life skill which we all could benefit from. It’s about understanding how you deal with change and how to make it a positive change in your life when it does occur.

14. 

    19 Jan 2022

    How to Lead your Best Life

    Have you been feeling stuck or hesitant to really live life to the full? Have you been wondering how to genuinely realise your potential? Do you need some inspiration to help shape your thoughts on this? In this episode, we speak to Paul Spackman, Founder of Mountain Mindset about how he took the leap out of corporate life and out of the UK to follow his own path. Paul has taken his vast experience of military and business leadership, developed on operations as an officer in the British Army and fine-tuned this in the FTSE100. He has then combined this experience with his love of the outdoors and the mountains and now provides a unique consultancy service based in the inspirational French Alps! In this exciting podcast, he shares his life journey with us from his days in the British army through to today and gives us his view on how you can take action on the things you want to do and be. In this episode, we talk about the fear of the unknown, unlearning what you have learned, the importance of a plan and taking a leading role in your life rather than have life happen to you. What’s really interesting about Paul is that he uses the mountains as his backdrop, his inspiration to help people move in the right direction. Please note – whilst recording this, Paul was sat on his balcony outside in the mountains just below Mont Blanc! (We know, we are very jealous too 😊). So despite some tweaks there is still a small amount of background noise throughout the episode. But we hope you’ll agree, it’s still a fantastic podcast and if anything, it adds to the authenticity of our conversation with Paul!

15. 

    12 Jan 2022

    Why Seeking the Approval of Others Will Kill You

    Do you ever worry about what people might think or about what they will say about your choices, or ever feel the pressure of other people's opinions? In this episode, we are joined by keynote speaker, author, and founder Ruchika Tulshyan. Ruchika is one of the most sought after speakers and has addressed audiences at both Microsoft and Amazon and many others. She runs her own company called Candour and launched her book in 2015. Her second book is being released March 2022 and she regularly writes for the New York Times and for Harvard Business Review. In 2019, Ruchika was named to the Thinkers50 ‘On the Radar’ list. She was also named to a list of Most Influential Diversity and Inclusion leaders in 2019 and 2020. In our conversation with Ruchika, we discuss the concept of ‘not being enough’ and where this need for approval from others come from. We also discuss the impact of this and how this fits into the concept of imposter syndrome. Ruchika explains why the imposter syndrome concept is an old one and how it can actually be unhelpful. We then discuss the tools that you can use as well as the differences between seeking the approval of others and receiving constructive feedback, and how to disconnect and live without the pressure of other people’s opinions. Shutting out the opinions of others is a skill - and those opinions are also a projection of their own biases, their own limitations and own possibilities. We really got a lot out of this conversation and there are some key takeaways at the end that you can start implementing right now in your life!

16. 

    4 Jan 2022

    Living a Compassionate Life

    As we start 2022 still in the midst of a pandemic, our first episode is all about how we all have the power to make a difference to others, and the communities we are part of, and live a more compassionate life. We are joined by Simon Blake OBE who is currently Chief Executive Officer at Mental Health First Aid England and Chair of the Dying Matters Campaign based at Hospices UK and the Support After Suicide Partnership based at the Samaritans. In 2020, Simon was named as a Global Diversity Leader and the 2021 Pride Power List. He is a writer, campaigner and trainer and was awarded an OBE for services to the voluntary sector and young people in 2011. In our conversation with Simon, we discuss the power of compassion and human connection. More importantly, how we can all live more compassionately and contribute to the world in a positive way and leave it in a better place. We also discuss how compassion can reduce loneliness and our responsibility to make a difference to communities we are part of and service. We then go into what steps we can all take to make the world a kinder place and why this is linked to our own happiness and purpose. It was great conversation with a true leader who we admire and we know you’ll get a lot out of it.

17. 

    13 Dec 2021

    An Introduction to the My Inspiration Lab Podcast

    My Inspiration Lab - Introduction to the Podcast and our mission to Unjenga your life!

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