from optimising how we sleep to literally everything we do when we’re awake – the way that we care for ourselves has become both a daily practice and a cultural phenomenon.
host @_alicegriffin is joined by an incredible lineup of creatives as they navigate the noise of the self-care economy and uncover why the little things... are actually, kinda the big things.
checking in on you each fortnight 🩵
2026 is nearly here so alice griffin and jannah anderson are back w a BONUS episode to close out the year (with our fave jalice format ofc)! this time they’re diving into reverse resolutions – bc honestly who’s still buying into new year, new me? instead they’re flipping the script and sharing what they’re leaving behind, proving sometimes the best way forward is deciding what not to do.
in this episode: reverse resolutions, new year new me, and letting go
this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.
follow @itspunkee (instagram.com/itspunkee ) for more little things on instagram
follow @punkee (tiktok.com/@punkee ) for more little things on tiktok
Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
2 Dec 2025
when self-care feels impossible
after months of guiding conversations about the little things (that are actually kinda the big things), alice griffin shares her own story in the season finale. in an unfiltered chat that sees executive producer jannah anderson step into the hosting chair, alice reflects on her journey of untangling self-worth from her career, confronting the realities of her mental health journey, and discovering the grounding power of her very own ‘little thing’.
content warning: this episode includes conversation on depression, abortion and PTSD. if you need support and information about pregnancy options, reach out to 1800 My Options. If you're struggling, call Lifeline on 13 11 14.
this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.
checking in on you every fortnight 🩵
Until then?
follow @itspunkee (https://www.instagram.com/itspunkee/) for more little things on instagram
follow @punkee (https://www.tiktok.com/@punkee?lang=en) for more little things on tiktok
Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
24 Nov 2025
living out your values
natalie kyriacou oam has spent her whole life backing her values with action, and it truly shows. the environmentalist and author of 'Nature's Last Dance' sits down with us to talk values, little things with big impact, and why aligning your choices with your ethics might be the most grounding form of self-care yet.
in this episode:
More on Bank Australia (https://www.bankaust.com.au/punkee?utm_medium=pp&utm_source=pc&utm_campaign=punkee)*
Nature's Last Dance (https://www.simonandschuster.com.au/books/Natures-Last-Dance/Natalie-Kyriacou/9781923293618)
*Bank Australia's new cards are made from 100% recycled plastic**, with 64% collected from coastal communities by Parley for the Oceans™.
**Some functional components including the chip, hologram and magnetic strip cannot be sourced as recycled plastic.
this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.
checking in on you every fortnight 🩵
Until then?
follow @itspunkee for more little things on instagram
follow @punkee for more little things on tiktok
Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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