Torah sourced bedtime meditations for kids & the inner child + ancient Chassidic soul melodies. Soothing, empowering, nurturing & imaginative
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Publisher
Mushka Kras
Category
health & fitness · kids & family · religion & spirituality
This episode is generously sponsored by yhenconsulting.com The King is in the Field: Elul Bedtime Meditation During the month of Elul, "the King leaves His palace and comes to the field," reminding us that G-d is close and present wherever we are. Join us for a calming journey through your day and body, feeling G-d throughout. Set to the beautiful chassidic melody for the High Holiday prayer, Ki Anu Amecha - "we are your people" Support the show If you find value in these meditations, please ...
12 May 2026
Grateful Gimmel’s Garden
Gimmel is connected to gemilus chassadim (acts of kindness), and its shape resembles someone stepping forward to give. The word “gimmel” also shares a root with gratitude and receiving goodness. Guided by Gimmel through a magical garden where kindness and thankfulness grow into glowing flowers and trees, children are invited into a world of wonder, generosity, and restful calm. Support the show If you find value in these meditations, please support the show and the production of more! by subs...
25 Nov 2025
Builder Bais
a calming bedtime meditation where children explore the glowing letter Beis - a little house filled with Hashem’s light. Through gentle imagery and Torah ideas, kids discover that every good deed helps build Hashem’s home in the world, and that they are one of Hashem’s special builders. This episode is sponsored in honor of Batya Kessler’s 6th birthday. A warm, soothing meditation to help little hearts feel safe, loved, and ready for sleep. Support the show If you find value in these medita...
29 Oct 2025
Rain of Brachos
A gentle Cheshvan bedtime meditation where Hashem’s brachos fall like rain. With soft breathing, Torah imagery, and calming rain sounds, kids feel safe, blessed, and ready to rest. Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! ...
30 Sept 2025
Like Clay in Hashem's Hands
Inspired by the Yom Kippur prayer Ki Hinei Kachomer, this soothing bedtime meditation uses the nigun and gentle imagery to guide children into rest. With parables of clay, silver, sails, and a crown, little ones feel safe, cherished, and ready to drift into sleep in Hashems embrace. Music & Production by Itzjak Shab Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming pla...
4 Apr 2025
Bitachon Butterfly 🦋
Bitachon Butterfly explores themes of faith and finding God's presence in nature's wonders, using a calming bedtime story.
7 Mar 2025
a joke & updates
Four-year-old Refael shares an original joke, while the host, Mushka Krasner, delivers updates and expresses gratitude for heartwarming reviews in this episode.
12 Feb 2025
Grounding in Hashem's Garden
This episode explores a grounding meditation inspired by Tu B’Shvat and Shaar HaBitachon, using the seven species of Eretz Yisrael to reflect emotions and connect listeners to Hashem's garden.
31 Jan 2025
Alef Adventure
This episode explores the mystical significance of the Hebrew letter Alef and its connection to the concept of Oneness, drawing from Kabbalistic and Chassidic teachings.
3 Jan 2025
Listen to the Lights
This episode features a Chanukah meditation designed for children and the inner child, offering a moment of peace.
26 Mar 2024
Bitachon Blast-Off
An imaginative nighttime adventure to outer space with empowering, anchoring messages from the stars and moon
1 Feb 2024
Bitachon Bubble Bath
A calming meditation inspired by the Lubavitcher Rebbe’s explanation that having trust in G-d is like a faucet we can open, and experience the blessings that pour out. (Toras Menachem vol.9 p.124). +bonus* empowering color therapy based on the 7 emotional attributes of the soul (as presented in the holy Zohar)
18 Jul 2023
The Bitachon Blanket
A soothing bedtime experience for children based on Jewish teachings of Trust in G-d + ancient Chassidic soul melody
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
4.9 / 5
92 ratings
Contact LittleLights
Guest appearances
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