健康問題與生活習慣有大大的關係。 在這個頻道， 劉怡里營養師將會用案例 來帶聽眾們了解各式各樣的健康問題。
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劉怡里營養師的星光診聊室
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19 episodes
Updated Daily
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Podcast Overview
健康問題與生活習慣有大大的關係。 在這個頻道， 劉怡里營養師將會用案例 來帶聽眾們了解各式各樣的健康問題。 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
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Publishing Since
7/21/2022
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Recent Episodes
February 23, 2026
EP6｜睡前餓了怎麼辦？最不傷身、不爆卡的宵夜策略
「老師，我晚上真的會餓耶！可是又怕吃會胖、怕睡不好…到底要不要吃？要吃什麼？」 今天我們就要一次解決——「睡前餓了怎麼辦？」 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
December 3, 2025
EP5｜努力瘦卻卡關？減肥停滯期怎麼破！
主持人｜劉怡里 營養師 來賓｜船井生醫 羽恬 營養師 明明已經很努力控制飲食、增加運動， 體重卻卡住不動？ 你不是失敗，而是遇到了每個人都可能碰到的 —— 減肥停滯期。 在本集《劉怡里營養師的星光診聊室》中， 怡里營養師與船井生醫營養師羽恬，將一起解析： ✔ 為什麼做到一半突然瘦不下去？ ✔ 熱量吃太少、運動模式固定、睡不好為什麼都會讓代謝下降？ ✔ 如何靠飲食調整、提升肌力與改善睡眠來突破卡關？ ✔ burner® 極纖錠如何協助提高代謝、啟動燃脂、支援停滯期？ 停滯期其實不是阻礙，而是身體提醒你「該升級了」。 跟著兩位營養師，一起找回身體節奏、重啟代謝、重新邁向理想體態！ 👍 適合收聽的人： ✔ 減肥到一半突然卡住的人 ✔ 覺得代謝變慢、身體變重的人 ✔ 運動做了卻沒成果的人 ✔ 正在找健康、可長期維持的減脂方法 ✨「停滯期不是失敗，是身體準備進階的訊號。」 讓怡里營養師與羽恬營養師陪你一起突破瓶頸、重開代謝、找回輕盈節奏！ -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
October 29, 2025
EP4｜睡飽也能提升代謝？夜間燃脂秘密
睡飽也能提升代謝？夜間燃脂秘密! -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
19 total episodes available
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