LivBtr

About LivBtr

Welcome to LivBTR, hosted by Jay Siano. We're a welcoming community of real people committed to achieving complete health and life optimization, with a singular aim – growth in every facet of life. Here, you can anticipate engaging conversations with successful CEOs, founders, and influencers who all aspire to "live better." Together, we'll shed the facades, embrace authenticity, and embark on the journey to total life optimization.

Publisher

LivBtr

Category

business

Language

en

Explicit

No

First episode

3 Apr 2023

Latest episode

12 Mar 2026

Latest episodes

57 episodes in the feed.

1. 

   12 Mar 2026

   Burnout Isn't About Working Harder | Kristy Kuhl

   What if the biggest thing holding you back isn’t lack of skill, opportunity, or intelligence—but fear of what other people will think?In this episode of the LivBtr Podcast, Jay Siano sits down with high-performance coach Kristy Kuhl to explore the mindset, habits, and self-trust required to perform at the highest level without burning out or losing yourself in the process.After building a successful corporate career and leading elite sales teams, Kristy realized that financial freedom alone doesn’t create fulfillment. She now helps entrepreneurs and executives unlock alignment, confidence, and sustainable high performance.This episode is a powerful conversation about leadership, identity, and the courage to change direction when your life no longer feels aligned.🔥 Topics include:• Leadership and alignment• Self-trust and decision-making• High-performance habits that actually work• Overcoming fear of judgment• Designing your next season of life• Why most people never reach their full potentialSubscribe for more conversations with leaders, founders, and high performers who are redefining what it means to LivBtr.Connect with KristyWebsite: https://kristykuhl.com/Instagram: @kristy_kuhlYoutube: https://www.youtube.com/@kristykuhlLinkedin: https://www.linkedin.com/in/kristy-kuhl-84650b41/Who is Kristy KuhlKristy Kuhl is a high-performance and well-being coach, speaker, and trusted advisor to entrepreneurs, executives, and high-achieving leaders. After an award-winning 15-year career in the medical device industry, where she led top-performing sales teams and helped launch disruptive healthcare technologies, Kristy made the bold decision to leave corporate success behind to build a life fully aligned with her values. Today, through her private coaching and group programs, she helps ambitious professionals develop unshakable self-trust, clarity, and momentum so they can perform at the highest level without sacrificing fulfillment. Kristy’s work blends psychological insight, strategic thinking, and practical action to help leaders create lives that feel as good on the inside as they look on the outside.=========================Find us on the following platforms:Instagram - https://www.instagram.com/sabre_advisors/Facebook - https://www.facebook.com/SABREadvisors/Youtube - https://www.youtube.com/c/SabrerealestateLinkedIn - https://www.linkedin.com/company/sabre-real-estate/Official Website - http://sabre.life/

2. 

   26 Feb 2026

   How Kelly Cole Transformed Fitness with Time Under Tension

   Welcome to the LivBtr Podcast , where high-performers get real about growth, grit, and going all in. In this episode, Jay Siano sits down with fitness entrepreneur, Brooklyn mom of two, and his good friend Kelly Cole, former SLT instructor and creator of the Time Under Tension method. 🔥 This episode goes all in on: • How Kelly went from recruiting to the NYC fitness scene (NASM certified + pre/postnatal specialist) • Why Megaformer Pilates was the first time she truly felt the right muscles working • Getting mentored through SLT training (including her experience with Tracy Kalinski) • How the pandemic + pregnancy pushed her to create what she couldn’t find at home • What “Time Under Tension” really is: strength training + Pilates-style slow control + cardio, with tempo changes • Why she’s big on form, breath, mind-muscle connection, and modifications/progressions to train smarter and avoid injury • Her take on heated workouts vs. sweating from effort • Real-life wellness habits: walking, rest days, and a realistic approach to nutrition • Alcohol now vs. college, and using THC beverages as her wind-down choice Whether you’re into fitness, building a business, or just trying to live better, this episode breaks down what it takes to create a method, stay consistent, and get stronger from the inside out.🔗 Connect with KellyInstagram: https://www.instagram.com/iamkellycole/TikTok: https://tiktok.com/@iamkellycoleWebsite: https://www.iamkellycole.com/💬 Loved this episode?Drop a comment with your favorite takeaway, and don’t forget to like, share, and subscribe for more unfiltered conversations that push you to LivBtr.Meet Kelly:Fitness entrepreneur, Kelly Cole, has over a decade of competitive cheerleading under her belt, six-plus years in the NYC fitness scene, and certifications as a NASM personal trainer and pre/postnatal specialist. She’s always been an athlete, but during the pandemic she found herself craving something different—something that combined the slow, precise burn of pilates with the heavy resistance she loved from the Megaformer.When she couldn’t find it, she built it. That’s how her signature method, Time Under Tension, was born—a blend of strength training, pilates, and cardio that’s all about form, connection, and actually activating the right muscles to get results. Kelly’s approach is less ‘You got this!’ cheerleading, and more ‘Here’s how to get this’. with detailed cueing and smart programming that make you feel like you’re getting a personal training session, even in a group or on-demand workout.From teaching at SLT to running her own on-demand library, Kelly’s helping people train smarter, avoid injury, and get stronger from the inside out.=========================Find us on the following platforms:Instagram - https://www.instagram.com/sabre_advisors/Facebook - https://www.facebook.com/SABREadvisors/Youtube - https://www.youtube.com/c/SabrerealestateLinkedIn - https://www.linkedin.com/company/sabre-real-estate/Official Website - http://sabre.life/

3. 

   12 Feb 2026

   Inside Orangetheory: Leadership, Longevity, and the Future of Fitness

   What happens when world-class brand leadership meets real conversations about longevity, discipline, and living better—for longer? In this episode of the Liv BTR Podcast, host Jay Siano sits down with Lauren Cody, Brand President of Orangetheory Fitness, for a powerful, wide-ranging conversation about fitness, leadership, recovery, and the future of health. Lauren brings 25+ years of executive experience transforming iconic global brands—including McDonald's (Global VP & CEO of Norway), Panera Bread, and now Orangetheory—where she’s helping lead one of the world’s most innovative, science-backed fitness communities. Together, Jay and Lauren go far beyond the workout. They dive into: Why Orangetheory is the “multivitamin of fitness” How discipline—not motivation—drives excellence The real connection between movement, mental health, and cognitive longevity Why recovery, sleep, and stretching are the missing links The truth about VO₂ max, grip strength, and aging well Cold plunges, saunas, weight vests, and what actually works How fitness, policy, and healthcare must evolve—together This episode blends personal stories, science-backed insights, and real talk about building a healthier life—physically, mentally, and professionally. Whether you’re: A fitness enthusiast A leader optimizing performance Someone thinking long-term about health and longevity Or just trying to live better, not just longer 👉 This conversation is for you. 🎧 Hit play, lean in, and let’s optimize life—together. Subscribe for more conversations on fitness, performance, leadership, and longevity. Drop a comment: What part of your health are you focusing on right now—movement, recovery, or sleep? LinkedIn: https://www.linkedin.com/in/lauren-c-cody (https://www.linkedin.com/in/lauren-c-cody) Instagram: https://www.instagram.com/_lauren_cody/?hl=en (https://www.instagram.com/_lauren_cody/?hl=en) Brand IG: https://www.instagram.com/orangetheory/?hl=en (https://www.instagram.com/orangetheory/?hl=en) Tiktok: https://www.tiktok.com/@orangetheory (https://www.tiktok.com/@orangetheory)

Who has been a guest on LivBtr

Names identified in recent episode analyses. Showing up to five guests.

• Susie Sherling
• Edward Hertzman
• Kenny Santucci

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

8 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

75

Social presence

0

YouTube

0

Engagement

60

Contact LivBtr

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.