This is the Live an Intentional Life podcast, where busy working parents will learn everything they need to know to help take back control of your time, your schedule, and craft the life of your dreams.
Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished.
I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of the hustle and spend time doing the activities that are meaningful to you.
42: Feeling Tired? The Missing Link Between Energy Management and Time Management
Yes, energy management is important - but you can’t abandon time management in favour of it. If you’ve ever sat down to do something important and just couldn’t find the energy, you’re not alone. We’re often told to “manage our energy, not our time,” but what if that advice misses something essential? In this episode, I’ll unpack why time and energy management aren’t opposites — they’re partners. You’ll learn about three types of fatigue (and how to recognise which one you’re in), plus why yo...
12 Oct 2025
41: Stevie Dillon: Living on Purpose and Slowing Down When You’re a High Achiever
Today I have a profoundly important message for you from business owner Stevie Dillon: Live on Purpose and design your work around your ideal lifestyle. This was such a beautiful conversation. It was a real pleasure to talk about defining success, lifestyle and work balance, burnout, and starting new habits. Talking to Stevie reminded me that we have the potential to take so much for granted. If we live on autopilot and rush through our days then time flies by so quickly and we mi...
28 Sept 2025
40: Can Nature Really Make You Think More Effectively?
We all know that nature makes us feel good - think about those amazing feelings of relaxation and awe when you spend time in a beautiful forest. But does nature help your thinking? Can nature help you think more effectively? In this episode I talk about how nature can help you tackle difficult tasks, and what actually counts as exposure to nature (that sad plant in your office might not be enough). Here are the main articles used in creating this episode: Holzman, D., Meletaki, V., Bobrow, I....
Podcast Authority Score: 23 / 100
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