Welcome to the Live Beyond Well podcast, where I, Dr. Corey Howard, a double board-certified physician with over 30 years of experience, share insights on achieving optimal health and wellness. At Howard Health and Wellness in Naples, Florida, my team and I provide personalized concierge medicine, focusing on proactive health solutions.
In this podcast, I discuss topics such as hormone optimization, IV therapy, and weight management with cutting-edge treatments like Semaglutide. You'll also learn about preventive care and lifestyle changes that promote long-term health. Through inspiring stories and expert interviews, I aim to empower you to take control of your health and live your best life.
Join the Live Beyond Well community and start your journey to a healthier, more vibrant life. Subscribe now and never miss an episode!
Why Do Doctors Become Doctors? An Inside Look at Modern Medicine
Join Dr. Corey Howard in this insightful episode of LiveBeyondWell, where he shares his passion for spreading medical knowledge across platforms like Instagram and YouTube. With expertise in internal medicine, gastroenterology, and integrative medicine, Dr. Howard discusses his journey and holistic approach to patient care, focusing on anti-aging, functional regenerative medicine, and personalized consultations.
He covers key topics like lifestyle behaviors, goal setting, hormone and IV therapy, micronutrients, and preventive care, offering valuable insights on how 'health bucks' can enhance long-term well-being.
Like, comment, and subscribe for more expert tips on thriving in life!
Chapters
00:00 Introduction and Credentials
02:02 Understanding the Patient Experience
04:51 The Modern Medical Office Concept
05:40 Health Bucks and Long-term Wellness
06:16 Specialized Treatments and Final Thoughts
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16 Oct 2024
Unlocking the Power of Magnesium: Health Benefits and Best Sources
In this episode of LiveBeyondWell, Dr. Corey Howard delves into the essential mineral magnesium, discussing its critical role in energy production, muscle and nerve function, bone health, heart health, blood sugar control, and protein synthesis.
Dr. Howard highlights the various sources of dietary magnesium, different types of magnesium supplements, their specific uses, and the importance of choosing high-quality sources for optimal health benefits.
You’ll learn practical tips on how to incorporate magnesium into your diet and understand its significant impact on your overall well-being.
Chapters
00:00 Introduction to Dr. Corey Howard
00:24 The Importance of Magnesium
01:21 Magnesium's Role in Energy Production
02:09 Magnesium for Muscle, Nerve, and Bone Health
03:46 Magnesium and Heart Health
03:59 Magnesium for Blood Sugar Control
04:53 Magnesium and Protein Synthesis
05:53 Dietary Sources of Magnesium
08:12 Identifying Magnesium Deficiency
08:58 Types of Magnesium Supplements
13:50 Choosing the Right Magnesium Supplement
20:22 Conclusion and Final Tips
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12 Oct 2024
Hidden Toxins: How Everyday Products Are Harming Your Health & What to Do About It
In this episode of LiveBeyondWell, Dr. Corey Howard dives into the toxic effects of environmental hazards that surround us daily. From pesticides and heavy metals to air fresheners and cleaning supplies, he breaks down how these toxins disrupt our bodies, affecting everything from chemical reactions to stress, sleep, and relationships. Dr. Howard discusses common toxins like volatile organic compounds, BPA, and phthalates, offering practical steps to reduce exposure. Learn how to protect yourself and your family by making cleaner choices and creating a healthier, toxin-free environment.
Chapters
00:00 Introduction and Purpose
01:11 Defining Health
02:41 Environmental Toxins Overview
03:35 Common Environmental Toxins
04:51 Volatile Organic Compounds
07:05 Heavy Metals and Neurotoxins
15:57 Pesticides and Other Harmful Chemicals
17:36 Protecting Yourself and Your Family
22:01 The Hygiene Hypothesis
23:36 Conclusion and Final Thoughts
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Facebook: / drcoreyhoward
Presentation Link:
https://docs.google.com/presentation/...
24 Sept 2024
Hormone Regulation and Therapy Broken Down by Dr. Corey Howard
In this episode, Dr. Corey Howard, a board-certified internist and specialist in anti-aging, functional, and regenerative medicine, delves into the complexities of hormone regulation and therapy.
Discover the vital roles hormones play in our bodies, how hormone levels change with age, and the wide-ranging effects of these changes on our overall health. Dr. Howard also breaks down the differences between male and female hormonal changes, and the significance of major hormones such as estrogen, testosterone, and progesterone, and explores various hormone replacement therapies available today.
Chapters
00:00 Introduction to Hormone Therapy
00:52 Understanding Hormones and Their Functions
04:12 The Role of Estrogen
07:40 Testosterone and Its Impact
11:03 Hormone Imbalances and Symptoms
15:45 Hormone Replacement Therapy Options
17:38 Conclusion and Final Thoughts
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Presentation Link: https://drive.google.com/file/d/10jrw...
17 Sept 2024
BEWARE OF "BAD" DOCTORS: How to find the right doctor for you.
In this episode of LiveBeyondWell, Dr. Corey Howard dives deep into the essential aspects of finding the right doctor. From understanding the importance of board certifications and specialist training to navigating online reviews and deceptive advertising, Dr. Howard offers practical advice to help viewers make informed decisions about their healthcare providers.
He also discusses the role of various healthcare professionals and the significance of strong doctor-patient communication. Tune in to learn how to choose a physician who truly meets your needs.
Chapters
00:00 Introduction and Credentials
00:49 Choosing the Right Doctor
01:43 Evaluating Reviews and Metrics
02:59 Understanding Healthcare Teams
03:50 Importance of Board Certification
04:56 Experience and Awards
08:25 Communication and Comfort
11:04 Finding a Doctor: Practical Tips
20:20 Deceptive Advertising in Healthcare
23:33 Conclusion and Final Thoughts
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Facebook: / drcoreyhoward
Link Tree: linktr.ee/drcoreyhoward
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/ jaimesvenz
10 Sept 2024
Mastering Habits and Growth Mindset with Dr. Corey Howard
In this engaging episode of LiveBeyondWell, Dr. Corey Howard, an experienced internist and specialist in functional and regenerative medicine, shares his profound insights on habits and mindset.
From understanding the science behind habit formation to practical advice on breaking bad habits, Dr. Howard explains how consistency and a growth mindset can drive you toward achieving your personal and professional goals.
Listen in as he references the popular book "Atomic Habits" by James Clear, offers real-life examples of habit stacking, and reveals strategies to cultivate a successful and resilient mindset.
Chapters
00:00 Introduction and Background
01:26 The Science of Habits
02:32 Forming New Habits
08:29 Breaking Bad Habits
10:51 Mindfulness and Environmental Design
20:15 Mindset and Growth
24:58 The Importance of Physical Health and Mindset
25:39 Morning Routines and Their Impact
26:04 The Science Behind Energy Levels
26:32 Adapting to Changes in Routine
28:06 The Power of Positive Affirmations
30:09 Mindset Interventions and Techniques
33:01 Setting and Achieving Goals
35:47 The Role of Growth Mindset in Medicine
39:10 Understanding and Developing Neuroplasticity
41:02 Characteristics and Benefits of a Growth Mindset
45:08 Practical Steps to Cultivate a Growth Mindset
47:44 Final Thoughts and Encouragement
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28 Aug 2024
Starting Your Fitness Journey with Dr. Corey Howard
In this episode, Dr. Corey Howard, a board-certified expert in internal medicine, anti-aging, functional regenerative medicine, and a seasoned Ironman, shares his insights on making exercise an enjoyable and consistent part of your life. From overcoming limiting beliefs to practical workout routines, Dr. Howard covers everything you need to know to kickstart your fitness journey. Learn about the importance of consistency, how to combat common excuses, and practical long-term tips for maintaining your well-being.
Chapters
00:00 Introduction to Dr. Corey Howard
00:44 The Reality of Starting an Exercise Routine
02:40 Overcoming Limiting Beliefs
03:43 The Importance of Consistency
06:40 Mindset and Motivation
11:50 Practical Tips for Getting Started
19:38 Demonstration of Exercises
22:51 Conclusion and Final Thoughts
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Facebook: / drcoreyhoward
Interested in learning more?
Check out these links:
Starting an Exercise Routine https://docs.google.com/document/d/17...
Plyometric and Functional Workout Program https://docs.google.com/document/d/1L...
28 Aug 2024
The Truth About Testosterone Therapy: Facts, Myths, and Treatments
In this episode, Dr. Corey Howard, a board-certified gastroenterologist and internist with nearly 30 years of experience, dives into the world of testosterone therapy for men. He discusses the causes and symptoms of low testosterone, the potential treatments, and the misinformation surrounding hormone therapy. Learn about the scientific approach to diagnosing and treating low testosterone and avoid the pitfalls of dubious low T clinics. Whether you're curious about hormone therapy or considering it as a treatment option, this podcast provides the expert insights you need.
Chapters
0:00 - Introduction
1:15 - Overview of hormone therapy and its controversies
2:30 - Scientific approach to hormone therapy
5:00 - Causes of low testosterone
8:45 - Symptoms of low testosterone
14:00 - Risks of low T clinics
15:30 - Medical conditions causing low testosterone
17:50 - Impact of medications on testosterone
19:10 - Lifestyle factors affecting testosterone levels
21:00 - Environmental toxins and testosterone
22:10 - Connection between stress and testosterone
24:00 - Symptoms review: fatigue, low libido, and more
28:30 - Evaluating testosterone levels properly
31:40 - Treatment options: gels, injections, and pellet therapy
37:15 - Risks and benefits of testosterone treatments
40:00 - Holistic options for younger men
42:00 - Folklore and myths about testosterone
45:30 - Final advice on seeking treatment and avoiding pitfalls
47:10 - Conclusion and next steps
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Facebook: / drcoreyhoward
28 Aug 2024
Optimizing Health with Dr. Corey Howard: Morning Routines, Cold Plunges, and Intermittent Fasting
Join Dr. Corey Howard as he discusses essential health topics in this engaging episode of 'Live Beyond Well'. Discover the importance of tailored morning routines, the benefits and risks of cold plunges, and the science behind intermittent fasting. Dr. Howard, a seasoned internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, shares his decades of experience and insights. Tune in to learn practical tips for improving your overall well-being.
Chapters
00:00 - Introduction: Dr. Corey Howard's Background and Expertise
02:15 - Overview of Morning Routines and Their Importance
08:30 - Diving into Cold Plunges: Benefits and Risks
15:00 - Intermittent Fasting: The Science, Benefits, and Potential Side Effects
25:45 - Effects of Consuming Large Amounts of Calories at Once
30:50 - Understanding Different Caffeine Sources and Their Health Impacts
40:10 - Perspectives on Alcohol Consumption: Balancing Moderation
45:25 - Mental Health and Overcoming Difficulties: Dr. Howard's Personal Journey
55:20 - The Importance of Setting Personal Goals and Self-Improvement
1:05:00 - Wrap-Up and Final Thoughts: Striving for a Balanced, Healthy Life
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TikTok: / dr.coreyhoward
Facebook: / drcoreyhoward
6 Aug 2024
Understanding Macronutrients and Micronutrients: A Deep Dive into Nutrition with Dr. Corey Howard
In this episode of Live Beyond Well, Dr. Corey Howard unpacks the complexities of nutrition. With almost 30 years of medical experience, Dr. Howard covers the essential aspects of macronutrients and micronutrients, including carbohydrates, proteins, and fats. He explains how these nutrients fuel the body, the role of vitamins, and the importance of a balanced diet.
Tune in to get a detailed, yet approachable, guide to nutrition that you can easily implement in your daily life.
Chapters
0:00 - Introduction
2:10 - Purpose of the Podcast
3:00 - Overview of Nutrition Topics
6:45 - Macronutrients: Carbohydrates, Proteins, and Fats
8:30 - Energy Systems and ATP 13:15 - Detailed Breakdown of Carbohydrates
17:40 - Detailed Breakdown of Proteins 22:50 - Detailed Breakdown of Fats
28:30 - Vitamins and Their Roles 35:00 - Trace Elements and Minerals
40:15 - Importance of a Balanced Diet 45:50 - Meal Planning and Practical Tips
52:20 - Conclusion
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6 Aug 2024
Understanding Imposter Syndrome and Embracing Self-Worth with Dr. Corey Howard
Join Dr. Corey Howard, a board-certified internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, as he dives deep into the topic of Imposter Syndrome. In this video, Dr. Howard shares his personal and professional experiences, discusses the importance of self-compassion, and offers practical strategies to overcome feelings of not being good enough. Learn how to build resilience, challenge negative thoughts, and achieve your goals with a positive mindset. Tune in to this insightful podcast to gain a better understanding of how to embrace self-worth and navigate the challenges of Imposter Syndrome.
Chapters:
00:00 Introduction to Dr. Corey Howard
00:48 The Feeling of Not Being Good Enough
02:22 Understanding Imposter Syndrome
06:23 The Impact of Social Media and Society
11:25 The Importance of Resilience and Perseverance
14:59 Personal Anecdotes and Lessons Learned
25:57 Strategies for Overcoming Negative Thoughts
29:29 Conclusion and Final Thoughts
*Follow Me*
Instagram: @dr.coreyhoward
TikTok: @drcoreyhoward
Facebook: Dr. Corey Howard
1 Aug 2024
Debunking Health Myths and Understanding the Basics with Dr. Corey Howard
Join Dr. Corey Howard, a board-certified internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, as he dives deep into various aspects of health. From debunking health myths to providing practical tips on nutrition, fitness, sleep, and stress management, Dr. Howard offers a comprehensive overview to help you take charge of your well-being.
Tune in to this insightful podcast to gain a better understanding of how to lead a healthier, more fulfilling life.
00:00 - Introduction
03:24 - Debunking Health Myths
06:57 - Basic Overview of Health
15:32 - Importance of Nutrition
21:45 - Fitness Explained
27:18 - The role of Sleep
33:42 - Coping with Stress
41:06 - Environmental Factors
47:13 - Relationships and Mental Health
52:37 - Importance of Mindset
56:49 - Genetics Explained
01:02:39 - Social Connections
**Follow Me**
Instagram: @dr.coreyhoward
TikTok: @drcoreyhoward
Facebook: Dr. Corey Howard
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