Live Calm by SOULESTA® Living

About Live Calm by SOULESTA® Living

Live Calm by SOULESTA® Living is your guide to more calm into your life with actionable tips and inspiring stories. Join Calmness Coach Keeley Shree as she explores how true calm isn't just a feeling—it's a lifestyle. Keeley is certified in yoga, meditation, feng shui and grief coaching. Through SOULESTA®’s innovative Calm Compass™ framework, each episode focuses on building calm in four essential areas: • Mind • Body • Home • Relationships New episodes release every “Wellness Wednesday.” Subscribe now and join the journey to living calm and well! Visit soulestaliving.com to learn more.

Publisher

Keeley Shree | SOULESTA® Co.

Category

health & fitness

Language

en

Explicit

No

First episode

26 Apr 2023

Latest episode

13 Feb 2025

Latest episodes

12 episodes in the feed.

1. 

   13 Feb 2025

   6. BODY | HEART CALM: UNCOMMON TIPS FOR HEART HEALTH

   Keeley Shree discusses both conventional and unconventional methods for promoting heart health, including the impact of sleep apnea, nutrient deficiencies, and stress hormones.

2. 

   5 Feb 2025

   5. MIND | TIME MANAGEMENT TIPS FOR REDUCING TIME STRESS

   Keeley Shree explores effective time management techniques, including leveraging strengths and mindfulness, to help listeners reduce stress and cultivate a more balanced lifestyle.

3. 

   29 Jan 2025

   4. RELATIONSHIPS | SELF-LOVE AND IMPACTS ON PHYSICAL AND MENTAL HEALTH

   Keeley Shree explores the transformative power of self-love and its profound effects on physical, mental, and emotional well-being, offering listeners insights into cultivating a healthier relationship with themselves.

4. 

   23 Jan 2025

   3. HOME | FINDING CALM DECORATING WITH THE COLOR OF THE YEAR - MOCHA MOUSSE

   Keeley Shree explores using Pantone's 2025 Color of the Year, Mocha Mousse, to create a serene home environment that enhances mental well-being and supports relaxation through earthy tones and feng shui principles.

5. 

   16 Jan 2025

   2. BODY | GUT FEELINGS: HOW FOOD IMPACTS ANXIETY, DEPRESSION, AND SLEEP

   Keeley Shree explores the significant impact of food on mental health, discussing how inflammation and nutrient deficiencies can affect anxiety, depression, and sleep patterns.

6. 

   8 Jan 2025

   1. MIND | WHY VISION BOARDS WORK AND THE SCIENCE BEHIND THEM

   Keeley Shree explores the science and psychology behind vision boards, explaining how they activate the brain's Reticular Activating System to help manifest dreams, offering practical tips for creating effective boards.

7. 

   4 Nov 2024

   (BONUS) BODY | SEASONAL DEPRESSION TIPS

   Keeley Shree, Calmness Coach, shares tips for coping with seasonal depression, including vitamin D intake, intentional time use, gratitude journaling, and seeking professional help.

8. 

   27 Apr 2023

   (BONUS) BODY | BETTER SLEEP: MEDITATION & CALMING TECHNIQUES

   Wellness Coach Keeley Shree shares meditations, affirmations, and calming techniques for better sleep, covering sleep hygiene and the effects of sleep deprivation on the body.

9. 

   27 Apr 2023

   (BONUS) RELATIONSHIPS | SETTING BOUNDARIES TO PROTECT YOUR PEACE: MEDITATION & TECHNIQUES

   Wellness coach Keeley Shree shares meditations and techniques for setting boundaries to protect your peace, exploring the effects of not setting boundaries on the body in this episode.

10. 

    27 Apr 2023

    (BONUS) MIND | STRESS MANAGEMENT: MEDITATION & CALMING TECHNIQUES

    Wellness Coach Keeley Shree shares quick meditations, affirmations, and calming techniques for stress management, also educating listeners about stress hormones and their effects on the body.

11. 

    27 Apr 2023

    (BONUS) RELATIONSHIPS | SELF - LOVE: MEDITATION & THE 5 LOVE LANGUAGES

    Wellness Coach Keeley Shree shares meditations and affirmations, exploring the connection between the five love languages and self-love, aiming to cultivate inner calm and enhance self-compassion.

12. 

    26 Apr 2023

    (BONUS) MIND | ANXIETY: MEDITATION & CALMING TECHNIQUES

    Wellness coach Keeley Shree shares meditations and calming techniques to help listeners manage anxiety by understanding its effects on the body.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

226

Score snapshot 15 Sept 2025

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

66

Engagement

0

Contact Live Calm by SOULESTA® Living

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.