Live Fit, Ignite Change

About Live Fit, Ignite Change

Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world! On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more. If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined. You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/ Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Patrick O'Donnell, Inrive

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

21 Jul 2022

Latest episode

26 Aug 2025

Latest episodes

26 episodes in the feed.

1. 

   26 Aug 2025

   Why We Lack Energy + How to Reclaim it at Any Age | Ep 25

   Ever hear people say, “As I’ve gotten older, I don’t have the energy I used to have, I don’t perform as well as I did before” … and they chalk it up to the consequences of aging, but what if it isn’t aging at all, but instead, a silent epidemic that’s stealing our potential .. and one that’s becoming a crisis in our nation? In today’s episode, recorded live, we’ll uncover what’s really behind it - what that crisis is - and how you can reverse it and reignite your energy, strength, and focus at any age! Ready to optimize performance and healthspan? See https://ignite5.com (https://ignite5.com) for free resources, tips & training. Follow Patrick’s Socials: LinkedIn (https://www.linkedin.com/in/patrickodonnell3/) | Instagram (https://www.instagram.com/patrick.odonnell.3/) | YouTube (https://www.youtube.com/@podonnell) Get access to the free blueprint: https://ignite5.com/training (https://ignite5.com/training) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   14 Nov 2023

   3 Phases of the Transformation Journey to Peak Health

   Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes: How it’s vitally important to know where you are to know where you are going What’s needed for implementation to work How the right system can lead you to living a wildly fulfilling life Plus, we’ll get into some of the actual results from several who followed these 3 phases See all the resources, show notes & transcript at: https://livefitignitechange.com/phases (https://livefitignitechange.com/phases) Access our our Ignite Performance Blueprint for free at: https://livefitignitechange.com/start (https://livefitignitechange.com/start) Episode Timestamps: [00:03:04] - First phase: assess and recalibrate [00:03:50] - Second phase: implement and reignite [00:04:52] - Third phase: systemize and revitalize [00:05:29] - Importance of systems and routines in achieving success [00:05:57] - Success stories of individuals who completed three phases for positive transformations [00:10:44] - Recap of the three phases Igniting change + helping others live fit through Inrive (https://inrive.com/) Performance Nutrition & the Live Fit, Ignite Change (https://livefitignitechange.com/) podcast. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   7 Nov 2023

   3 Reasons Health & Performance Decline as We Age + How to Fix It

   While we may not be able to stop aging, we can slow it down. When health and performance are declining too rapidly as we age, you can typically boil it down to three reasons. Today, we'll dive into those three reasons and how to fix them. This episode includes: How hormone changes when not dealt with can lead to a host of consequences Why KPIs may be even more important for your body than they are for your business How to increase goal achievement rates from 35% to 95% How real success comes from living fully in all aspects of life & how the right kind of accountability is the key to making that happen The assessments we use & how to use the results to turn back the clock of aging and live a life with vitality See all the resources, show notes & transcript at: https://livefitignitechange.com/fix (https://livefitignitechange.com/fix) Access our our Ignite Performance Blueprint for free at: https://livefitignitechange.com/start (https://livefitignitechange.com/start) Episode Timestamps [00:01:57] - 3 reasons performance declines with age [00:05:38] - A simple protocol for your body and age [00:07:47] - The need for a a proper accountability system [00:09:56] - The accountability system for lasting results [00:11:15] - The power of small daily habits [00:12:41] - Guidance and support for personal performance Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

31 ratings