😩 Life just sucks sometimes.
Most people would agree that cancer, divorce, infertility, and money problems suck.
And these are just a few examples.
Situations like these can make it really hard to love your life. ❤️
If you’d like to love your life more than you do right now, I have a solution for you.
📣 Introducing: ‘Live Free. Love Life.” — a podcast to help you break free from everything that’s holding you back so you can enjoy life on a whole new level, no matter what you’re going through.
Breaking Free from Social Media Triggers | Coaching Session
Mindy Neal coaches a client on strategies to break free from social media triggers by honoring natural reactions and making conscious choices to protect personal energy in this interview.
20 May 2025
Craving Control: How to Take Back Your Power from Food | Guest Expert Jille Dunsmore
In this eye-opening episode, I interview Jille Dunsmore, an advanced certified body and life coach who specializes in helping women overcome cravings and find food freedom.
We dive deep into the science behind why certain foods feel impossible to resist (hint: it's not your fault!) and discover practical steps to break free from the cycle of cravings without willpower or deprivation.
You'll learn:
⚗ The surprising science behind why some foods feel impossible to resist
😝 The biggest misconception about food freedom that keeps you stuck
🧠 The crucial mindset shift needed to overcome overwhelming cravings
🚶 A practical 3step process to handle any craving in the moment
🍦 How freedom from food ripples into every other area of your life
🔖 Why you don't have to give up your favorite foods to be free
If you're tired of feeling controlled by food and ready to find true freedom that doesn't involve suffering through cravings, this episode is for you.
⌚ TIMESTAMPS
00:00 The Hidden Science Behind Food Addiction
00:28 Meet Jille Dunsmore: A Journey from Addiction to Freedom
01:52 Understanding Food Cravings and Their Impact
03:43 The Brain's Role in Food Addiction
06:58 Breaking Free: Success Stories and Strategies
09:33 Mindset Shifts for Overcoming Cravings
12:15 Practical Steps to Start Your Food Freedom Journey
15:51 The Ripple Effect of Achieving Food Freedom
18:33 Common Misconceptions About Food Freedom
29:39 Tools and Exercises for Food Freedom
32:42 Conclusion and Next Steps
Jille Dunsmore is an Advanced, Certified Body & Life Coach who teaches women the strategy and mindset to feel in control around food, create a loving partnership with their body, and lose weight for life. Through her private coaching program, “Healthy, Strong & Free”, she helps women take control of their cravings, stop overeating, find food freedom, and step into a body they love.
🎯 Get Jille's FREE training, Freedom Formula, here:
https://jilledunsmore.com/jille-dunsmore-control-your-cravings/
You can find Jille at...
Website: https://jilledunsmore.com/
Instagram: https://www.instagram.com/jilledunsmore/
Facebook: https://www.facebook.com/jilledunsmorecoaching
LinkedIn: https://www.linkedin.com/in/jille-dunsmore-26979920a/
🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com
✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com
📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp
💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com
❤️ Let's connect and keep growing together:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
13 May 2025
The Energy Magic of Saying No and Why Yes is Draining You
Unlock the Power of Saying 'No': Reclaim Your Life!
Discover the transformative power of saying 'no' to regain your energy, freedom, and authentic self.
Learn how reluctant agreements and people-pleasing can drain your resources and build resentment.
By setting healthy boundaries and giving yourself permission to say 'no,' you can create space for genuine joy, alignment with your true desires, and deeper, more fulfilling relationships.
Tune in for actionable tips on how to practice saying 'no,' manage guilt, and make choices from a place of authentic desire rather than obligation.
In this episode, you'll discover:
🔋 Why saying yes when you mean no creates an energy leak
📶 The surprising connection between boundaries and authentic relationships
☑ How to recognize when you're agreeing out of obligation vs. desire
📋 Simple scripts to decline requests without guilt or explanation
💥 The transformative power of a wholehearted YES (and how it's only possible when you can say no)
Whether you're a chronic people-pleaser or just someone who occasionally struggles with boundaries, these insights will help you reclaim your energy and create more freedom in your life.
Join me as we explore how mastering the art of saying "no" might be the key to unlocking the energy and joy you've been missing.
⌚ TIMESTAMPS
00:00 The Real Reason You're Exhausted
00:43 The Power of Saying No
01:45 The Consequences of Reluctant Yes
04:09 Examples of Saying No
06:09 The Liberation of No
11:11 Practical Tips for Saying No
16:10 The Freedom of Choice
21:40 Conclusion and Next Steps
🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free
🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com
✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com
📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp
💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com
❤️ Let's connect and keep growing together:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.6 / 5
10 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
0
Engagement
77
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