Over the past decade, Jason Gonzalez has trained thousands of athletes, from youth, pro, and adult, using science-backed methods to unlock their potential.
In 2020, he founded The Lab, a gym and brand built on innovation, results, and community. Now, with Live from the Lab, Jason brings evidence-based insights on strength, speed, performance, and the business of training to coaches, trainers, and athletes. Each episode delivers actionable strategies and proven expertise to help you level up your game. Tune in and transform your approach with trusted knowledge.
Ep. 14 | The Science of Long-Term Athletic Development w/ Kaleb Augat
Kaleb Augat discusses the science of long-term athletic development, exploring key markers and psychological factors that shape success for coaches and athletes in this interview.
17 Feb 2025
Ep. 13 | The Off-season Blueprint
This episode examines the optimal structure for an athlete's off-season training, emphasizing that specific training depends on individual history and sport.
10 Feb 2025
Ep. 12 | Don’t just sprint, sprint smart! When and how to sprint for hamstring health
This episode explores how athletes integrate sprint training into programs, turning players into powerful, injury-resistant athletes.
3 Feb 2025
Ep. 11 | Why strength isn’t just about size- the neural edge
This episode explores how neural adaptations, not just muscle size, drive strength, revealing training strategies to enhance neural efficiency for improved athletic performance.
27 Jan 2025
WE BACK- The launch of Season 2 and 4 tips for starting a workout plan
Trainer Jason Gonzalez discusses the launch of season two and provides four actionable tips for listeners to start a workout plan.
11 Apr 2023
Ep 9: Parker Teagle
Strength and conditioning coach Parker Teagle discusses his coaching journey, athlete-specific training programs, and communication strategies in this interview episode.
30 Mar 2023
Ep 8: Elizabeth Blair
Elizabeth Blair discusses her experiences as a collegiate soccer player and marketing professional, offering insights on branding, social media, and goal setting in this interview episode.
22 Mar 2023
Ep 7: Annie hawkins
Annie Hawkins discusses her experiences as a high-level soccer player and the psychology behind athletics, also sharing insights into her non-profit work empowering youth to develop confidence in this interview.
15 Mar 2023
Ep 6: Brendan Perlini
NHL player Brendan Perlini discusses his journey to professional hockey, adapting to new environments, and pursuing entrepreneurship, offering insights into balancing career and passion in an interview with the hosts.
8 Mar 2023
Ep 5: Alex Neff
Strength and conditioning coach Alex Neff discusses his journey from college athlete to business owner and shares insights on data-driven training methods for athletes, interviewed by Jason, offering valuable tips for success.
1 Mar 2023
Ep 4: Dr. Ryan Petersen
Physical therapist Dr. Ryan Petersen emphasizes the importance of context and nuance in strength training and rehabilitation for overall wellness in an interview with the host.
22 Feb 2023
Ep 3: Darren Hansen- Hansen Athletics
Darren Hansen of Hansen Athletics discusses his journey into coaching youth athletes, the challenges he's faced, and his insights on building a successful team, in this interview episode.
15 Feb 2023
Ep 2- The Barbell Chiro
Chiropractor Michael Cohen, interviewed by Jason Leydon, explores maximizing human strength and performance through chiropractic principles, offering insights for optimizing training.
8 Feb 2023
Ep 1- Calum Webb
Jason Reynolds interviews Calum Webb about unlocking physical potential, exploring ways to inspire individuals to pursue their peak athletic capabilities.
1 Feb 2023
Prelude: Season One Trailer
Jason Brown introduces "Live from The Lab," a podcast exploring strength, speed, business, and performance, promising insights to optimize training and life.
Who has been a guest on Live from The Lab
Names identified in recent episode analyses. Showing up to five guests.
Kaleb Augat
Parker Teagle
Elizabeth Blair
Annie Hawkins
Brendan Perlini
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
27
Social presence
0
YouTube
0
Engagement
0
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