Live Good, Feel Better is a real-life health podcast where everyday people share the ups, downs, wins, and setbacks that shape their wellness journey. We don't just focus on the physical health we focus on spiritual and mental health, time and task management, along with enhancing the quality of personal relationships. No perfection, no pretending to be an expert, just honest conversations about Living good to feel better one step at a time. Are you ready? Lets Go!
Angela Cauley, a food scientist with over 30 years of experience, shares insights on plant-forward eating, intermittent fasting, meal prepping, and the holistic approach to wellness. Her journey from gymnastics to food science has shaped her intentional living and mindful approach to health and nutrition. The conversation covers Angela Cauley's journey to holistic health, her marriage, retirement, and the establishment of the George Washington Carver Food Research Institute (GWC). Angela shares insights on living a healthy lifestyle, the challenges of entrepreneurship, and the importance of diversity and inclusion in the food industry. She also discusses the GWC's initiatives to educate and inspire urban youth in the field of food science and wellness.
Takeaways
Plant-forward eating emphasizes a diet rich in fruits, vegetables, and grains, with occasional fish consumption.
Intermittent fasting, practiced by Angela, has health benefits including weight control, energy, and mental fortitude. Holistic Health
Entrepreneurship Challenges
Diversity and Inclusion in the Food Industry
Inspiring Urban Youth in Food Science and Wellness
Chapters
00:00 The Journey to Plant-Forward Living
07:42 The Benefits of Intermittent Fasting
12:36 Becoming a Food Scientist
15:34 Understanding Food Labels
19:05 Navigating Health Trends and Misinformation
20:54 The Art of Meal Prepping
31:32 Holistic Wellness and Mindfulness
32:39 Journey to Holistic Health
37:27 Insights on Marriage and Relationships
44:37 Retirement and Entrepreneurship Challenges
52:51 Establishment of the GWC and Its Initiatives
18 Aug 2026
Live Good Feel Better With Veronica Mmari | Episode 8
The conversation revolves around the interconnectedness of health, money, and future planning. It delves into the impact of lifestyle choices on future well-being, the relationship between health and financial stability, and the importance of life insurance in protecting one's future. The guest shares personal experiences and insights, highlighting the significance of taking care of one's future self. The conversation covers the misconceptions about life insurance, the importance of financial protection, and the impact of life insurance on generational wealth. It also delves into the significance of health, money, and protection in shaping one's future, as well as the transition from reactive to proactive living. The discussion concludes with a focus on positive lifestyle choices and the promotion of personal growth and well-being.
Takeaways
Health and financial well-being are deeply interconnected.
Life insurance offers living benefits that can be utilized during one's lifetime.
The youngest and healthiest individuals benefit the most from obtaining life insurance.
The conversation emphasizes the importance of planning for the future and taking care of one's physical, mental, and financial health. Misconceptions about life insurance
The impact of life insurance on generational wealth
Chapters
00:00 The Benefits of Life Insurance and Common Misconceptions
43:15 Positive Lifestyle Choices and Personal Growth
11 Aug 2026
Live Good Feel Better With Sydney Lorraine | Episode 7
Sydney Lorraine shares her journey from a resilient upbringing to becoming a successful entrepreneur, emphasizing the importance of financial health, healthy boundaries, and building generational wealth. She discusses her early hustler spirit, the mindset shift towards abundance, and the challenges and lessons learned from her personal and entrepreneurial journey. Sydney's transparency and openness have inspired and connected with others, leading to valuable conversations and support for women seeking financial freedom and flexibility. The conversation covers a wide range of topics related to financial health, entrepreneurship, and personal development. Sydney shares insights on managing money, building a social media presence, and the importance of focus and work ethic. She also discusses the impact of her financial decisions on her children and offers advice for entrepreneurs seeking big contracts. Additionally, she shares her perspective on AI and the significance of setting expectations in relationships.
Takeaways
Resilience and Early Entrepreneurship: Sydney's journey from a resilient upbringing to becoming a successful entrepreneur.
Mindset Shift and Transparency: The importance of mindset shift towards abundance and the value of transparency in inspiring and connecting with others. Financial health involves consistent cash flow, living below one's means, and having a savings and investment plan in place.
Focus and work ethic are essential for success, and mastering one thing at a time can lead to better results.
Entrepreneurs should start small, perfect their systems, and apply more to win small contracts before pursuing big ones.
AI can be a valuable resource for efficiency and productivity, but it should be used as a tool and not a replacement for human creativity.
Setting clear expectations and protecting one's interests are crucial in personal and professional relationships.
Chapters
00:00 Resilience and Early Entrepreneurship
02:31 Mindset Shift and Transparency
22:54 Financial Health and Money Management
26:18 Entrepreneurship and Social Media Presence
41:31 Lessons for Children and Personal Development
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Apple Podcasts (US)
5.0 / 5
2 ratings
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