Live in the Lab with Keith Bilous

About Live in the Lab with Keith Bilous

Two years of testing. One clear path: teach leaders how to host and grow LIVE conversations that create real value www.insidethelab.live (https://www.insidethelab.live?utm_medium=podcast)

Publisher

Behind the scenes of how I built the evolution of LIVE men's conversation

Category

business · education

Language

en

Explicit

No

First episode

4 Sept 2023

Latest episode

10 Nov 2025

Latest episodes

278 episodes in the feed.

1. 

   10 Nov 2025

   I’ve gone LIVE for 500+ consecutive days.

   I started in August of 2023.I thought I knew what I was doing.How hard could it be to talk. Daily. For a living.Boy was I ever in for a surprise. What didn’t surprise me but reminded me from the many years in the gym. Reps beat everything. Not gear. Not hooks. Not perfect outlines.Reps. You show up.You get punched by reality.You adjust.You show up again. That loop turns amateurs into prosand someday into today. Not oneday when I’m ready. What reps revealed to me: * Clarity follows exposure.The mic makes your thinking legible.The audience edits you better than your notes ever will. * Consistency compounds.Trust grows when you show up on the days you don’t feel like it.That’s when people decide you’re for real. * Imperfection converts.Mistakes aren’t deal breakers—they’re proof of life.The camera punishes performance. It rewards presence. * Topics don’t scale. Systems do.Same start time. Simple run-of-show. Ruthless 80/20 prep.The show gets stronger because the process gets simpler. * Community > Virality.Ten people who show up every morning will change your lifemore than ten thousand drive-by views. If you’re still waiting for the perfect concept, the clean backdrop, or the brand-new lens, you’re not protecting quality, you’re protecting your ego. The audience doesn’t need your polish.They need your reps. If I had to start again tomorrow—I’d do it all the same. Because every mistake taught me something the shortcuts never could.If I’d changed anything, I wouldn’t have learned what I learned. The reps were the reward. Ready to build yours?Subscribe to Inside the Lab — where I break down how to launch your own LIVE conversation and, when you’re ready, join the Mornings in the Lab LIVE Network. This is where reps become results.And conversations become movements. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit insidethelab.substack.com/subscribe (https://insidethelab.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

2. 

   14 May 2025

   The NotebookLM Experience

   Executive Summary: This episode of "Mornings in the Live with Keith and Friends" covers a wide range of topics, starting with a discussion on toxic friendships and personal growth. Key themes include the importance of self-belief, the necessity of taking intentional action for personal and professional development, and the concept of "being the standard" for expected behavior in others. Fitness tips emphasize accessibility and avoiding misleading narratives, while a segment with guest Don Taylor, a military veteran, focuses on finding purpose through serving others, the challenges of transition, and the nuanced perspective on labels. The conversation then pivots to the role of AI, particularly in healthcare, highlighting its potential for data collection and personalized support while emphasizing the continued need for human empathy. The show concludes with segments on habit stacking, maximizing time, and community spotlights celebrating creators on Substack and LinkedIn, reinforcing themes of authenticity, consistency, and building for the long haul. Main Themes and Key Ideas: * Toxic Friendships and Setting Boundaries: * Keith shares his personal decision to cut ties with toxic friendships, emphasizing that the reason was not about the other people but about his own need for growth and positive energy. * The discussion highlights how negative or draining relationships can hinder personal progress and emotional well-being. * John introduces the concept of using the word "No" frequently and effectively to create necessary distance from negative influences, even within family structures. He recounts a personal story of maintaining distance from a friend with negative patterns over decades. * Key Quote: John: "[I] just became really f*****g good at a word that's got two letters. No." [01:02:55] * Key Quote: John: "I just said No enough to create the distance that was needed. Yes. That person could exist. They're just, they're just over there now." [01:03:01] * Key Quote: Keith: "Sometimes we go through life with friends that, you know, maybe they're drinking friends, maybe they're partying friends. Maybe they're friends that really aren't our friends. Maybe they're friends that they're folks that we think they're our friends. But when it comes to having some deep conversations that actually don't exist..." [01:00:51] * Keith acknowledges that he needed to take responsibility for accepting and inviting negative energy into his life, rather than solely blaming the other person. [01:07:19] * The difficulty of setting boundaries with family members who may be negative influences is acknowledged. [01:07:35] * The idea that humans can be "addicted" to the stress hormones produced by negative patterns is discussed as a scientific explanation for why people stay in negative spirals. [01:08:23] * Personal Accountability, Self-Belief, and Growth: * Keith ties being a fan of sports teams to being a fan of oneself – believing in the impossible. [00:01:58] * A core question posed is: "Would you wanna be friends with yourself?" This serves as a prompt for self-reflection on personal integrity and consistency. [01:18:36] * The importance of aligning one's calendar with ambition and consistently showing up is emphasized. [01:19:38] * Putting ego aside to focus on results rather than being "right" or "wrong" is highlighted as a key to progress. [01:20:04] * The concept of "being the standard" for the behavior expected from others is presented as a foundation for personal leadership and influence. [01:20:28] * Key Quote: Keith: "If you want better people, ask yourself, are you setting the standard? Because how can you expect other people to be better if you're not better yourself? So be the standard period." [01:20:19] * Fitness, Consistency, and Habit Stacking: * The importance of simply "getting going" with physical activity is stressed, regardless of intensity or duration. [01:14:04] * John emphasizes that consistency over the long haul is more important than the amount of time spent in the gym daily. [01:14:48] * Marty provides fitness tips, highlighting two common obstacles: being too accessible to negative influences regarding diet and alcohol at social events, and listening to propaganda or misleading narratives that excuse poor habits (e.g., "dad bod" culture). [01:34:26] * Key Quote: Marty: "You are two accessible... you have an inability to say no to those things, right? You're too worried about their feelings." [01:34:45] * Key Quote: Marty: "You listen to too much propaganda... that's not a reason for you to neglect yourself." [01:35:36] * The "habit stack hacks" segment encourages creating triggers to implement positive actions. The "Inbox Intention" hack involves opening email and immediately writing down one non-negotiable action for personal improvement that day. [01:11:08] * Maximizing time by stacking habits (e.g., studying while showering, reading on the toilet) is presented as an efficient way to incorporate productive activities. [01:17:24] * Purpose, Service, and Transition (Insights from Don Taylor): * Don Taylor, a military veteran guiding doctors, shares his experience of transitioning from a more self-serving mindset to one centered on serving others, particularly influenced by his time commanding a trauma center in Iraq. [01:27:34] * Witnessing the struggles of others in a war zone and contrasting it with "whining about the pettiest crap" upon returning home fueled his passion for encouraging service beyond oneself. [01:28:04] * He believes living is about helping others find life. [01:29:31] * Don emphasizes taking "focused action" rooted in respect and truth when addressing issues. [01:31:04] * He champions going beyond labels to connect with the "human underneath" and focusing on shared humanity rather than differences. [01:31:52] * Key Quote: Don: "I don't even go by, you know, some buddies. I don't go by my rank... because I really want to be seen as somebody who cared. That's really my primary purpose." [01:37:00] * Key Quote: Don: "...living is helping others find life." [01:29:31] * Don discusses the challenge many face after a structured career (like military or sports) of finding a new purpose: "Now? What am I supposed to do now? Who am I supposed to serve? Because you're, you have served everything but yourself your entire life." [01:26:10] * He views life as a continuous process of adjustment and seeking one's "true north," acknowledging mistakes as opportunities for growth. [01:53:09] * The Role of AI: * AI is discussed in the context of Don Taylor's upcoming book and the potential impact of AI bots on healthcare, particularly in assisting physicians. [01:42:20] * The potential for AI to collect vast amounts of data about patients' habits and behaviors (e.g., where they drove, what they bought) is highlighted. [01:48:41] * This data could provide doctors with a more accurate picture of a patient's lifestyle compared to what the patient might report, adding a new level of accountability. [01:49:04] * Key Quote: Don: "AI's not gonna make your life better. AI could screw it up, but you better understand who's still in charge." [01:43:18] * A key question raised regarding AI in healthcare is whether future physicians will need to be primarily "smart" in medical knowledge (as AI provides data) or "empathetic" in their interaction with patients. [01:49:01] * Marty adds that effective use of AI requires existing knowledge, experience, and philosophy, not just the tool itself. [01:45:14] * Authenticity, Consistency, and Building for the Long Haul: * The Community Corner segment features discussions on creators and trends, implicitly promoting these values. * The idea of letting an AI "roast" or narrate one's life prompts reflection on how much people curate their online presence and whether visibility is worth sacrificing identity. Keith strongly advocates for presenting a "full authentic self." [01:28:38] * Key Quote: Keith: "How much of yourself have you already shaved off to fit the mold? Huh? This is a glass off comment from me, Jimmy. F*****g nothing. You are getting a full authentic self of me every single day." [01:30:01] * Comparing viral hits to building a long-term, respected foundation emphasizes the value of consistency over fleeting trends. [01:32:21] * A post about staying on track with eating despite indulging occasionally highlights that discipline is not about perfection but about returning to healthy habits without guilt. [01:34:26] * Another featured post reinforces that "longevity isn't sexy, it's repetitive," emphasizing the consistent, unglamorous effort required for long-term well-being and success. [01:35:39] Notable Facts and Information: * The show is streamed live at 8 AM Eastern Time on LinkedIn, YouTube, X, and Substack. [00:02:58] * Keith's Winnipeg Jets lost the previous night, affecting his mood. [00:01:07] * Don Taylor is a military veteran who was a commander of a trauma center in Iraq. [01:29:03] * Don Taylor is turning 70 in four months. [01:25:00] * Don Taylor is from Dallas, Texas, home of the Dallas Stars who defeated Keith's team. [01:23:52] * Don Taylor's preferred identity is someone who wants to make a difference and who cared, not necessarily an "Iraq veteran." [01:37:00] * Don Taylor's book is expected in July. [01:55:01] * Marty's fitness tip highlights that being effective with workouts doesn't require hours, 30-45 minutes can be sufficient depending on intensity, rest, and nutrition. [01:14:04] * Featured creators/content in the Community Corner include: * Vin Matano (AI narrating/roasting life) [01:28:38] * Patty Galloway (turning 29, focusing on consistency over crisis) [01:31:52] * Derrick Hughes (corporate dream cracking) [01:32:59] * Alex Gibrand (discipline in eating out) [01:34:26] * Eric Topple (longevity through repetition) [01:35:39] * Creator Spotlights: * Ryan Jay Downey (Substack "Stream and Destroy" focusing on data and insights in rock/metal/punk music industry) [01:38:29] * Layton Hewitt (LinkedIn creator helping leaders break free from survival-driven leadership) [01:44:01] Conclusion: This episode successfully weaves together personal anecdotes, expert insights, and community highlights to deliver a message centered on intentional living, personal responsibility, and the pursuit of purpose. The diverse range of topics, from managing toxic relationships to leveraging AI and building consistent habits, provides actionable takeaways for viewers seeking self-improvement and a more fulfilling life. The emphasis on authenticity, service, and long-term consistency serves as a unifying thread throughout the conversation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai/subscribe (https://inside.bapl.ai/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

3. 

   25 Apr 2025

   The NotebookLM Experience | I Spent 7 Days Prioritizing Rest—Here's the Impact

   Days Prioritizing Rest—Here's the Impact" Date: October 26, 2023 (Based on implied context of current events discussed) Source: Excerpts from the "#2034 | I Spent 7 Days Prioritizing Rest—Here's the Impact.txt" transcript of the "Mornings in the Lab with Keith and Friends" podcast. Presenters: Keith Billis and Johnny Anderson Overview This briefing document summarizes the main themes and important ideas discussed in the provided excerpts from a "Mornings in the Lab with Keith and Friends" podcast episode. The discussion covers a range of topics, including the importance of rest, personal development (illustrated by a daughter's independent exploration of faith), habit stacking (driven by TikTok trends), the value of intentionality, self-respect, and time management. The episode also features a lifestyle tip on leading by example and a discussion about a Guinness World Record for crushing watermelons with thighs. Finally, it includes a segment highlighting community creators on Substack and LinkedIn. Main Themes and Important Ideas 1. Prioritizing Rest vs. Hustle Culture * Keith Billis briefly mentions his past focus on rest after leaving ICUC and notes the "pretty surprising things happen when you focus on rest." This sets a contrasting tone against the prevalent "hustle culture." * However, Keith also emphasizes that non-negotiables still get done even with limited sleep, highlighting the balance between rest and responsibility. 2. Personal Development and Spiritual Journeys * A significant portion of the discussion revolves around Johnny Anderson's 21-year-old daughter's independent decision to start reading the Bible. This is framed as a "proud daddy moment" and an example of "personal development, personal growth" encompassing physical, mental, emotional, and spiritual aspects. * Johnny emphasizes that this was "child led" and not forced upon her, aligning with their philosophy of promoting spiritual journeys with "kids' gloves." * The importance of leading by example in fostering personal growth in children is highlighted: "Kids don't give a s**t what you say. Yeah. They care what you do, they imitate you. Question is, are you given something great to imitate?" * Johnny notes that his daughter had been exposed to spiritual and "universal type conversations" from a young age by his mother and has seen him, his wife Terry, and her older sisters on their own spiritual paths. * The conversation touches on the cyclical nature of personal journeys, with Keith noting, "history almost repeats it. It doesn't repeat. It rhymes." * Personal development is defined broadly: "I. Is personal development, personal growth. Yes. That's exactly, there's so many ways to do it. Physical, mental, emotional, and [00:09:00] spiritual." 3. Habit Stacking and Intentionality * The hosts discuss the viral "habit stacking" trend on TikTok, where new behaviors are linked to existing routines to leverage contextual memory and neuroplasticity, reducing willpower needed. "Research shows linking a new behavior... to one you already do, rewires your brain's contextual memory, slashing the willpower attacks." * The concept is attributed to Johnny Anderson, with origins in James Clear's "Atomic Habits" and neuroscience. * Examples of micro-routines include "pushups after coffee, gratitude journaling during skincare, breath work while waiting for Zoom." * The importance of intentionality behind habit stacking is stressed: "Their intentionality is the key doesn't mean s**t if you don't know what you're doing." and "Stop copying somebody else's routine. It's not gonna work." * Practical takeaways for habit stacking are provided: * "Finding an anchor," listing three rock-solid daily habits. * Using a habit tracker for visual reinforcement. * The idea of a "trigger" for a habit, often being an existing "anchor" habit, is introduced. 4. Self-Respect and Authenticity * Keith delivers a passionate rant about self-respect, stating, "You guys can't [00:21:00] outsource self-respect... It's built in quiet moments." * He emphasizes accountability after failure: "accountability [00:22:00] starts the moment after you fail." and that trust in oneself is built by not quitting. * The importance of showing up as the "whole version of yourself," including failures and lessons learned, is highlighted as a way to connect with others authentically, contrasting with curated social media personas. * A key question for decision-making is posed: "Would I still respect myself if no one saw this?" 5. Value of Time and Intentionality * Keith recounts a personal anecdote about his buggy not starting, illustrating the frustration of wasted time and the need to "problem solve" and "defend my time." * He emphasizes that even rest should be intentional: "I still rest. Yes. I still sit on the couch and chill. Yes. I still watch some YouTube to educate my brain, but it is, it's all intentional, baby. All intentional." * The connection between intentional rest and intentional productivity is made: "if you're intentional with your rest or if you're intentional with your chill, you're gonna be intentional with your [00:39:00] productivity." * Time is equated to currency: "time is currency... You're investing that currency in what you want to invest in." 6. Leading by Example (Lifestyle Tip) * Johnny's lifestyle tip reinforces the earlier point about children imitating actions: "It doesn't really matter what you say. It matters what you do, because leading by example is the most positive example, especially if you're a parent... Ask yourself are, are you teaching them things that's gonna help them in their life, or are you teaching them things that's gonna, that they're gonna have to remove so it doesn't f**k up their life?" * The central question posed is: "are you giving them something great to imitate?" 7. Human Strength and Curiosity * The hosts discuss a Guinness World Record of a Turkish bodybuilder crushing five watermelons with her thighs in 60 seconds. This sparks a humorous and curious discussion about the feat and the potential motivations and implications. 8. Community Creator Spotlight * The episode features a segment highlighting community creators: * The Tired Dad: A writer on Substack ("Reflections and Modern Parenthood") who offers honest reflections on fatherhood. * Patrick Maiden: A business development leader in healthcare (LinkedIn) focused on patient outcomes and value-based care. * The intent is to celebrate these creators and invite them to spotlight others in their respective communities on future episodes. 9. Nutrition: Protein at Breakfast * Recent research is discussed indicating that "breakfast protein beats blood pressure." * Eating protein at breakfast is linked to improved insulin sensitivity, steadier glucose curves, and higher morning diet-induced thermogenesis. * The simple act of eating eggs for a high-quality complete protein breakfast is recommended. * The concept of "essential" nutrients is clarified: essential amino acids (from protein) and essential fatty acids exist, but there is "no such thing as an essential carbohydrate." * Research suggests that when dietary protein intake falls below 15% of total calories, people unconsciously eat an extra 200-300 calories per day, potentially leading to weight gain. This reinforces the importance of adequate protein for satiety and metabolic regulation. 10. Accountability and Role Models * The hosts discuss how their children, as they get older, can inadvertently hold them accountable to their own standards and behaviors. * The idea of wanting children to be proud of their parents is introduced as a powerful motivator for living a life of integrity. "We want our kids to be proud of us. Yes. Right? Yes. But, but when it comes down to it... I want you to be proud of me as much as you want me to be proud of you." Notable Quotes * "pretty surprising things happen when you focus on rest." - Keith Billis * "history almost repeats it. It doesn't repeat. It rhymes." - Keith Billis * "Kids don't give a s**t what you say. Yeah. They care what you do, they imitate you. Question is, are you given something great to imitate?" - Johnny Anderson * "accountability [00:22:00] starts the moment after you fail." - Keith Billis * "Would I still respect myself if no one saw this?" - Keith Billis * "time is currency." - Keith Billis * "if you're intentional with your rest or if you're intentional with your chill, you're gonna be intentional with your [00:39:00] productivity." - Keith Billis * "are you giving them something great to imitate?" - Johnny Anderson * "no such thing as an essential carbohydrate." - Keith Billis * "We want our kids to be proud of us. Yes. Right? Yes. But, but when it comes down to it... I want you to be proud of me as much as you want me to be proud of you." - Keith Billis Next Steps/Future Discussion * A planned discussion for the upcoming Monday show is announced: "How I reprogrammed my sweet cravings," featuring Johnny Anderson. * Patrick Murphy is also scheduled to join the Monday show. Conclusion This podcast excerpt provides a multifaceted discussion encompassing personal growth, habit formation, the significance of intentionality in various aspects of life, and the impact of leading by example. The hosts blend personal anecdotes with broader concepts and community engagement, offering listeners practical insights and food for thought. The upcoming discussion on reprogramming sweet cravings suggests a continued focus on actionable self-improvement strategies. convert_to_textConvert to source NotebookLM can be inaccurate; please double check its responses. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai/subscribe (https://inside.bapl.ai/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

295,456

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

15 ratings

Podcast Authority Score: 77 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

100

Social presence

0

YouTube

86

Engagement

51

Contact Live in the Lab with Keith Bilous

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.