Live, Laugh, Eat!

About Live, Laugh, Eat!

Join Nutritionist, Personal Trainer & owner of GirlGainz Laura Baker, as she gives her unique, practical take on all things dieting, nutrition & exercise.

Publisher

Laura Baker

Category

health & fitness

Language

en

Explicit

No

First episode

15 May 2023

Latest episode

14 Mar 2025

Latest episodes

39 episodes in the feed.

1. 

   14 Mar 2025

   Bonus Episode! Becoming a less biased coach

   In this episode, Laura Baker is joined by Nutrition & Food Relationship Coach Sophia Harris where they discuss the complexities of nutrition coaching, the impact of personal experiences on coaching styles, and the importance of understanding individual needs in dietary choices. They explore the biases that can arise in the fitness industry, particularly around caloric needs and dieting, and emphasize the necessity of supporting clients in achieving their goals while navigating their relationships with food and body image. The conversation also touches on the journey to finding balance in fitness and the influence of bodybuilding on personal experiences with food and exercise. In this conversation, Laura Baker and Sophia discuss the complexities of coaching in the health and fitness industry, emphasizing the importance of personalized approaches to balance and moderation. They explore the pressures coaches face regarding body image and appearance, and how these pressures can impact their effectiveness and mental health. Laura's Instagram - https://www.instagram.com/girlgainzblog/ (https://www.instagram.com/sophia_apollo_nutrition/) Sophia's Instagram - https://www.instagram.com/sophia_apollo_nutrition/ (https://www.instagram.com/sophia_apollo_nutrition/)

2. 

   6 Mar 2025

   S3 - Ep 10 - "I'm Too Busy"

   In this episode GirlGainz coaches Laura Baker and Chloe Daly discuss the challenges of managing a busy life, especially as a parent. They explore the common excuse of being 'too busy' and how to navigate fitness and nutrition amidst the chaos of daily responsibilities. Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠ (https://www.instagram.com/girlgainzblog/)/ Lucy's Instagram - ⁠https://www.instagram.com/chloegirlgainz/⁠ (https://www.instagram.com/chloegirlgainz/)

3. 

   27 Feb 2025

   S3 - Ep 9 - How Women Should Train

   In this episode GirlGainz coaches Laura Baker and Lucy Frost discuss the misconceptions surrounding women's strength training, addressing common questions about whether men and women should train differently. They explore the concept of 'toning' versus muscle building, the importance of nutrition, and the psychological barriers women face in the gym. Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠ (https://www.instagram.com/girlgainzblog/)/ Lucy's Instagram - ⁠https://www.instagram.com/lucygirlgainz/⁠ (https://www.instagram.com/lucygirlgainz/) Keywords women's strength training, lifting, toning, muscle building, gym intimidation, training to failure, workout volume, nutrition, fitness misconceptions, gym, menstrual cycle, training, body fat, warm-up, strength, fitness, women, health, exercise

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

97

YouTube

0

Engagement

0

Contact Live, Laugh, Eat!

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.