Welcome to Live Life—the podcast that goes beyond supplements, exploring what it truly means to live well, move freely, and thrive with purpose in Singapore today.
Powered by MyLustre, each episode brings candid conversations with everyday heroes, health experts, and inspiring families. We dig deep into active living, nourishing traditions, recovery rituals, and the mindsets that shape resilient communities.
Join us as we ask: How do you live life, fully? Your journey starts here.
This week on the Live Life Podcast by MyLustre, Osman speaks with Fazila Iqbal, a Malay nurse turned hair restoration specialist in Singapore.
She shares her unique journey, from her nursing beginnings to leading a practice that restores not just hair, but also confidence and self-esteem.
An inspiring story about passion, psychology, and breaking barriers in health and wellness.
8 Sept 2025
Coach Aira on Kettlebell Training, Hybrid Fitness & Strong Living
Coach Aira – hybrid athlete, kettlebell coach & Muay Thai practitioner – shares her fitness journey, from bootcamps to High Rocks, and why strength, mobility & endurance matter more than just “body goals.”
We talk about kettlebells, posture, injury prevention, nutrition, supplements, and her advice for women starting fitness from scratch. Inspiring, raw & practical – this episode will get you moving!
4 Sept 2025
REVIVING JAMU: Surya Kencana on Heritage, Healing & Wellness
🌿 Jamu: More Than Just a Drink, It’s a Lifestyle 🌿
In this episode of the Live Life Podcast by MyLustre, host Osman Ali sits down with Surya Kencana Umar, a cultural researcher and advocate who has dedicated nearly 20 years to preserving and reviving the traditional Javanese wellness practice of jamu.
Together, they dive deep into:
✅ The roots of jamu in Javanese culture and its connection to Southeast Asian heritage.
✅ The spiritual practice of mandi bunga and the significance of the Javanese calendar (Weton & Kliwon).
✅ How Surya’s late mother, a traditional healer, inspired his journey.
✅ The science of jamu – from turmeric (kunyit), temulawak, and ginger to how harvest time and preparation methods affect potency.
✅ The future of jamu in Singapore’s health, heritage, and tourism ecosystem.
✅ Why Surya believes that “Jamu is not just a recipe, it’s a lifestyle.”
This heartfelt conversation blends personal stories, cultural wisdom, and scientific insights—showing us how jamu can play a powerful role in modern wellness.
24 Aug 2025
HIJAMA IN SINGAPORE: Healing, Simplicity & Life Lessons with The Painsmith
In this episode of the Live Life Podcast by MyLustre, we sit down with Ahmad — better known as The Painsmith — to explore the world of hijama (wet cupping therapy) in Singapore.
Ahmad shares his inspiring journey from firefighter and oil & gas professional to becoming a trusted hijama practitioner. We talk about:
The roots and sunnah of hijama
Wet cupping vs dry cupping explained
How hijama helps detoxify, regulate blood flow & promote healing
The importance of safety, hygiene & proper training
Why Ahmad left a stable career to live a more meaningful life of healing
If you’re curious about cupping therapy in Singapore, alternative healing, or real stories of courage and transformation, this episode is for you.
✨ Find Ahmad (The Painsmith) on Instagram: @thepainsmith (https://instagram.com/thepainsmith)
🌐 Explore more wellness at: www.mylustre.com (https://www.mylustre.com)
17 Aug 2025
FAITH, FAMILY & FARMING: Ashraf & Nabilah Share The Alia Rizq Story
What does it take to build a farm, a family, and a legacy — all at once? 🌾
In this heartfelt conversation, Ashraf and Nabilah, founders of Alia Rizq Farm, open up about their journey from a small family dream to running a 200-acre integrated farm in Malaysia. Together, they share how faith, amanah (trust), and resilience guided them through challenges of entrepreneurship, marriage, and parenthood.
🔑 In this episode:
How Alia Rizq Farm started with just 30 goats and became a regional name
Balancing love, family, and business as a couple
Why amanah (trust) is central to their business and community work
The challenges of running cross-border farms in Malaysia, Indonesia & beyond
Their mission to “make farming sexy again” and inspire a new generation
Whether you’re an entrepreneur, a couple in business, or someone seeking purpose, this episode will leave you inspired by their courage, vision, and values.
✨ Follow Alia Rizq Farm: @aliyahrizqfarm @meataliyahrizq
✨ Stay connected with MyLustre and the Live Life Podcast for more inspiring stories.
10 Aug 2025
SEPARATE HUSTLES, SHARED HOME: Fadli & Rapika, building 2 businesses and a family.
In this episode of the Live Life Podcast by MyLustre, we sit down with husband-and-wife entrepreneurs Fadli and Rapika—two passionate business owners running entirely different ventures, yet united by shared values and mutual support.
Fadli, founder of The Rehab Lab, shares how his movement-based physiotherapy practice focuses on addressing root causes for long-term healing. Rapika, founder of Blush Bakery, opens up about the craft, creativity, and personal connection that define her luxury cake business.
We talk about balancing marriage and family with business growth, the importance of setting boundaries, and staying true to your “why” (niat) in both work and life. Whether you’re a couplepreneur, a small business owner, or someone searching for inspiration to pursue your passion, this conversation is full of relatable insights and motivation.
🎙 Follow the Live Life Podcast by MyLustre – celebrating 20 years of inspiring healthier, more meaningful living.
3 Aug 2025
TASHKILA JOURNEY - Faith, Family, and the Realities of Couple Entrepreneurship.
The Tashkila Journey: Faith, Family, and the Realities of Couple Entrepreneurship
Join Osman Ali as he sits down with the husband-and-wife founders of Tashkila, a homegrown Muslim brand, for an honest conversation about building a business together. From early days as employees and side hustlers to navigating the emotional, financial, and spiritual challenges of entrepreneurship, discover how faith, open communication, and resilience have shaped their brand—and their marriage. Whether you’re an aspiring entrepreneur or simply curious about the realities behind “couplepreneurship,” this episode is packed with stories, lessons, and inspiration for living life on your own terms.
13 Jul 2025
LIVE LIFE TRAILER
Apa maksud sebenar ‘live life’?
Dalam trailer episode ni, Osman Ali—founder MyLustre—akan kenalkan Live Life Podcast: ruang untuk cerita jujur, perspektif baru, dan idea praktikal supaya hidup anda lebih sihat & bermakna.
Get ready for inspiring guests, real-life stories, dan tips mudah tentang kesihatan & mindset.
Bukan sekadar audio—tonton video podcast kami di YouTube, dan follow TikTok untuk highlights & behind-the-scenes moments!
Subscribe sekarang dan jadi sebahagian dari komuniti yang percaya hidup lebih indah bila kita live life, sama-sama.
7 Jul 2025
DARI STS KE LIVE LIFE.
Dalam episod perpisahan yang istimewa ini, Osman berkongsi perjalanan Santai Tapi Sampai—mengucapkan terima kasih kepada semua pendengar setia atas sokongan dan sembang yang penuh makna. Kini, podcast ini bakal beralih ke fasa baru, “Live Life”—sebuah perjalanan yang selari dengan misi MyLustre untuk menginspirasi kehidupan yang lebih sihat, bermakna, dan membina komuniti yang kukuh. Dengar kisah di sebalik perubahan ini, apa yang menanti dalam episod-episod akan datang, dan mengapa evolusi ini akan memberi lebih nilai, hubungan dan jiwa kepada semua pendengar. Sertai kami mengucapkan selamat tinggal kepada STS dan melangkah bersama ke era Live Life.
3 Jul 2025
JIWA KEPIMPINAN QAYYIM
Tidak mudah jadi ketau. Cabaran dan tanggungjawabnya sangat berat. Di episode ini kita kupas Jiwa Kepimpinan Qayyim.
3 Jul 2025
JIWA DISIPLIN QAYYIM
Qayyim ialah seorang yang berwawasan dan disiplin tinggi. Dengan kematangan dan visi jelas, beliau membina career sendiri dalam bidang finance and insurance, walaupon sudah mendapat kerja sebagai seorang jurutera. Dengarkan Jiwa disiplin Qayyim.
9 Jun 2025
JIWA KOMUNITI ZUL AWAB
"Aku campur dengan budak-budak 20 - 30 tahun Man...", Zul kongsi dalam episode ini. Walaupon dah setengah abad, ZA masih bergaul dengan kalangan muda. Kenapa? Kita kupas lapisan komuniti ZA.
9 Jun 2025
JIWA KOYAK ZUL AWAB
Episode ini menyelami Jiwa Koyak ZA. Semua lelaki adalah manusia, maka kami juga berjiwa, samada nak ditunjukkan atau tidak. Lapisan kali ini mendalam sedikit. Ia menyentuh taman di hati.
9 Jun 2025
JIWA REBEL ZUL AWAB
Aku bersantai dengan Zul Awab, 5 tahun muda dari aku dan terkenal dikalangan cyclist fixed gear dulu dengan Holy Crit.
Aku kupas lapisan ZA dengan Santai tapi Sampai menyuit hati. Episode pertama ZA ini kita selami Jiwa Rebel ZA.
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