Live LIGHTER

About Live LIGHTER

Women are powerful. But somewhere between the responsibilities, the expectations, and the weight of everyone else's needs, we forget that. Live Lighter is where we remember. I'm Jessica Berg, and this podcast exists for one reason: to help women like you shed what's been holding you back: mentally, emotionally, physically, so you can step into the life you actually want. Not the one you've been performing. The one you've been dreaming about. Every week, we talk about the real stuff. Identity. Pressure. The invisible weight women carry that no one talks about. And we do it because freedom isn't a luxury, it's your birthright. You were never meant to carry this much. And you were never meant to do it alone. Welcome to Live Lighter. Let's put it down.

Publisher

Jessica Berg

Category

health & fitness

Language

en

Explicit

No

First episode

20 Mar 2026

Latest episode

16 Oct 2026

Latest episodes

22 episodes in the feed.

1. 

   16 Oct 2026

   Chasing a Big Goal Without Running Myself Into the Ground

   I have a webinar on Tuesday, and over a hundred women have signed up. This is one of the biggest things I’ve done in my business, and I’m approaching it in a completely different way than I ever have before. This is a shorter, more personal episode. I’m pulling back the curtain and bringing you into it in real time, because the two shifts I’ve made going into this one have taken so much pressure off, and I think they’re exactly what a lot of us, especially high-achieving women, need to hear. ...

2. 

   9 Oct 2026

   The Newest Layer of Connection I'm Stepping Into: Boredom

   I've spent a lot of time talking about connecting more deeply to myself. And lately I've found a brand new layer of it, in the most unexpected place: boredom. In this episode, I'm sharing one of the quiet practices that has genuinely shifted how I move through my days: letting myself be bored. It sounds almost too simple to matter, but there is real power in it, and I think by the end you're going to want to try it for yourself. I talk about how I realized that from the moment I woke up to th...

3. 

   25 Sept 2026

   Coming Home to Your Body: Sensuality, Freedom, and the Womb as a Portal

   Content note: this episode explores sensuality, the body, and pelvic health in an open, honest way. Stepping into your sensuality can feel scary. For so many of us, we were taught to hide this part of ourselves, to be the good girl, to feel shame around our bodies. But on the other side of that fear is something powerful: freedom, self-love, and a coming home to who you truly are. This week I'm joined by Brianne Grogan, a doctor of physical therapy turned somatic guide, for a conversation tha...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

3 ratings

Contact Live LIGHTER

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.