Live More Podcast

About Live More Podcast

🎙️ The LiveMore Podcast — Official Description (Optimised) The LiveMore Podcast explores what it really means to live longer, healthier, and show up as your best self — every single day. Hosted by Rob Shakhani (BioHackRob), this podcast sits at the intersection of peak human performance, health optimisation, and longevity, while openly confronting the trade-offs that rarely get discussed. Because peak performance does not always equal optimal health. Each episode dives into the biological, psychological, and lifestyle factors that shape how we think, move, work, recover, and age — blending quantitative metrics (biomarkers, physiology, performance) with qualitative dimensions (mental health, purpose, stress, relationships, meaning). Through in-depth conversations with leading experts — from cardiologists and bone health specialists to mental health advocates and performance thinkers — the LiveMore Podcast tackles the questions that truly matter: How do we optimise healthspan, not just lifespan? When does performance enhancement start to undermine long-term health? What actually moves the needle for sustainable wellbeing? How do we build resilience — physically, mentally, and emotionally — in a demanding world? Topics span heart health, metabolic health, bone density, mental health, suicide prevention, stress, sleep, exercise, nutrition, recovery, and longevity science, always with an emphasis on practicality, nuance, and real-world application. This podcast is not medical advice. It is a space for curiosity, critical thinking, and informed conversation — designed to share evidence-based perspectives, challenge simplistic narratives, and help you make better decisions for your own life. If you care about living well, performing with intention, and building a body and mind that can carry you through life, this podcast is for you. Train for life. Think long-term. LiveMore.

Publisher

Rob Shakhani (BioHackRob)

Category

health & fitness

Language

en

Explicit

No

First episode

4 Jan 2026

Latest episode

1 Oct 2026

Latest episodes

12 episodes in the feed.

1. 

   1 Oct 2026

   Why “Normal” Blood Tests Don’t Always Mean You’re Healthy | Dr Rhea Kotecha

   Featuring Dr Rhea Kotecha 📱 Instagram: @drrheakotecha Can your blood tests look "normal" while problems are already developing beneath the surface? In this episode of the Live More Podcast, I sit down with Dr Rhea Kotecha, a UK-trained doctor working in longevity, preventative medicine, functional medicine, clinical nutrition and metabolic health. After working on the NHS frontline during COVID, Rhea became increasingly interested in what happens before someone becomes a patient — and how nut...

2. 

   24 Aug 2026

   I Worked With Kobe Bryant for 12 Years. Here’s What Made Him Different.

   Featuring Marko Yrjövuori In this episode of the Live More Podcast, I sit down with Marko Yrjövuori, the physiotherapist and performance coach who worked closely with Kobe Bryant for almost 12 years during his time with the Los Angeles Lakers. Marko had a rare, behind-the-scenes view of what made Kobe different. We explore the reality of Mamba Mentality, his relentless work ethic, obsession with learning and marginal gains, and the recovery routines that helped him perform through the demands...

3. 

   20 Jul 2026

   Given Months to Live, Now He's in the Top 1% | Paul Toberman

4. 

   5 Jul 2026

   Men's Health Cover Model Winner: 'I Was Doing Cocaine the Night I Won'

   Featuring Kirk Miller Instagram: @kirkmiller_ Built To Last: https://kirkmiller.co.uk In this episode of the Live More Podcast, I sit down with Kirk Miller, winner of Men's Health's Cover Model Competition in 2010 and the most-featured man in Men's Fitness history, to talk about something most people watching the fitness industry never get told: what it actually felt like on the inside while he looked like that on the outside. Kirk makes a point early on that stuck with me. The night he won...

5. 

   15 Jun 2026

   You Can Close Your Eyes, But You Can't Close Your Ears | Alba Torremocha on Sound and Stress

   Featuring Alba S. Torremocha Instagram: @albastorremocha @willowaveapp Willowave: https://www.willowave.org In this episode of the Live More Podcast, recorded on Necker Island, I sit down with Alba S. Torremocha, award-winning composer, conductor and founder of Willowave, to explore something most of us never think about, even though it is shaping us every second of the day: sound. Alba makes a point early on that stuck with me. You can close your eyes, but you cannot close your ears...

6. 

   26 May 2026

   Fled Iran at 13, Schooled with a Terrorist, Built 300K Speaking the Truth | Younes Sadaghiani

   Featuring Younes Sadaghiani YouTube: @Younessrocks Instagram: @younessrocks X: https://x.com/younesrocks Some people are shaped by comfort. Younes Sadaghiani was shaped by everything but. Born in Iran and arriving in the UK at 13 years old without speaking English, Younes rebuilt himself from the ground up. What followed was a journey through adversity, reinvention, public scrutiny, and eventually becoming one of the UK’s fastest growing independent political commentators with over 300,000 fo...

7. 

   18 May 2026

   Being Fit Doesn’t Mean You’re Healthy | James Cooper

   Being fit doesn’t necessarily mean you’re healthy. In this episode of the LiveMore Podcast, I sit down with James Cooper, founder of BTX in Hampstead, nutrition graduate from King's College London, and third Dan black belt in Brazilian jiu-jitsu, to explore why modern health and fitness culture may be failing more people than ever. Despite having more gyms, more supplements, more information, and more “health hacks” than any generation before us… People are still exhausted, overweight, burnt ...

8. 

   27 Apr 2026

   You’re Moving Wrong — And It’s Shortening Your Healthspan (Most People Are)

   You’re Moving Wrong — and it’s shortening your healthspan (most people are) In this episode of the LiveMore Podcast, I sit down with Dr Lisa Corsa, Doctor of Physiotherapy and founder of Premier Therapy Solutions in Boca Raton, Florida. Dr Corsa flew from Miami to London to record this conversation — and what she shares will completely change how you think about movement, injury, and longevity. Because you can optimise your biomarkers, train consistently, and follow every protocol… But if you...

9. 

   13 Apr 2026

   Without Mental Health, Nothing Else Matters — Joey Kolirin on Depression, Suicide & Addiction

   Featuring Joey Kolirin Without mental health, nothing else matters. In this deeply honest episode of the LIVEMORE Podcast, I sit down with Joey Kolirin to explore depression, OCD, addiction, suicidal thoughts, and the hidden struggles so many people carry behind closed doors. Joey shares his personal journey through mental health challenges — from therapy and hospitalisation to food addiction and the internal battles that most people around him never saw. This is a raw and u...

10. 

    30 Mar 2026

    LiveMore Podcast — Davos Edition | Ella Davar on Gut Health, Metabolic Health & Longevity

    Featuring Ella Davar YouTube: @elladavar Instagram: @ella.davar Gut health is often reduced to digestion and bloating. In reality, it plays a central role in inflammation, blood sugar regulation, nutrient absorption, metabolic function, and how well we age. In this Davos edition of the LiveMore Podcast, I sit down with Ella Davar to explore why the gut may be one of the most overlooked drivers of longevity and performance. We break down the role of fibre, protei...

11. 

    4 Jan 2026

    Peak Performance Starts with Your Bones: Aging & Longevity Explained with Gary Rhodes

    Welcome to The LiveMore Podcast — Episode 1 In this first episode, I sit down with Gary Rhodes — bone-health specialist, founder of Screen My Bones, and a leading voice in early detection, skeletal performance, and long-term structural longevity. Most people don’t realise this: 👉 We hit peak bone mass in our early 30s. From that point on, your bone strength is either intentionally maintained… or silently declines. For high-performers, athletes, and anyone focused on longevity, bone health...

12. 

    4 Jan 2026

    Heart Disease Is the World’s #1 Killer — Dr Aseem Malhotra Explains Why

    Heart disease is still the world’s #1 killer — responsible for more deaths than all cancers combined. So why, after decades of cholesterol-focused medicine, are outcomes barely improving? In this episode of the LiveMore Podcast, I’m joined by consultant cardiologist Dr Aseem Malhotra to challenge conventional thinking on heart disease, statins, cholesterol, and prevention — and to explore what actually drives cardiovascular risk in the real world. This is a nuanced, evidence-based conversa...

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.