The Live Thrivingly podcast is committed to bringing to light inspiring stories and invaluable lessons from around the globe. By delving into the lives of diverse individuals, our aim is to weave together theory, science, and the mysteries of the unknown, revealing patterns, behaviors, and mindsets that contribute to a flourishing lifestyle. Join us on a quest to discover pathways to thriving as we explore and share wisdom that benefits us all!
The Surprising Difference Between Therapy and Coaching | Zach Robison
Join host Jackson Hall in this episode of the Live Thrivingly podcast as he sits down with Zachary Robison, a passionate life coach dedicated to supporting others in navigating life's complexities through emotional intelligence, authentic relating, and self-awareness. Together, they delve into Zach's personal journey, the essence of authentic relating, and practical tools for living a fulfilling, balanced life.
Main Topics:
Zach's background growing up in challenging environments and how it shaped his approach to life and coaching
The importance of emotional intelligence and managing inner feelings for systemic change
Key components of Zach’s life coaching methodology: education, triage, and skill-building
The distinction between therapy and life coaching: rigor, connection, and practical application
Authentic relating practices to deepen presence, connection, and self-awareness
The concept of authentic self in constant flux and embracing change
Navigating vulnerability and perfectionism through mindful practice and humility
Strategies for discovering what truly nourishes us in the moment
The organic growth of Zach’s coaching practice through word of mouth and authentic connection
The significance of trust, vibe checks, and aligning with the right mentor or coach
The importance of addressing underlying wounds and past traumas in healing and growth
Cultivating resilience and openness to messiness in personal development and creativity
Deep reflection on living in alignment with core values while letting go of rigid identities
Connect with Zachary Robison:
Email: zcrobison@gmail.com (mailto:zcrobinson@gmail.com)
This episode underscores the importance of emotional awareness, authentic connection, and embracing change as pathways to live thrivingly. Whether you’re exploring deep personal growth or seeking practical tools for everyday life, Zach’s insights serve as a grounding source to help you navigate life’s messiness with humility and openness.
11 Mar 2026
How Return on Emotion (ROE) Is Revolutionizing Urban Development and Mental Health | Molly Alexander
Join Jackson Hall in this delightful episode of the Live Thrivingly Podcast as he sits down with Molly Alexander, a visionary city builder and retail expert. Together, they explore the transformative power of community, the importance of emotional connections, and the role of personal journeys in shaping our lives. From Molly's childhood road trips to her global travels, discover how her experiences have influenced her life's work and her unique perspective on living intentionally. Tune in for an inspiring conversation about joy, trust, belonging, and the magic of small towns.
As Molly shares in the episode, “Every person I've ever spoken to… who took that leap of faith that they're going to go on this journey has come back with something greater than they ever anticipated.”
Key Takeaways:
Emotional bonds are the foundation of thriving communities.
Redefine success with Return on Emotion (ROE) instead of ROI.
Local connections in small towns beat urban anonymity.
Indigenous wisdom offers sustainable solutions for modern crises.
Facing fears leads to deeper human connections.
Spontaneous, shared experiences strengthen community bonds.
Living intentionally aligns daily actions with core values.
Visit Molly’s Website:
https://molly-alexander.com/ (https://molly-alexander.com/)
Connect with Molly:
LinkedIn (https://www.linkedin.com/in/mollyalexander512/)
Instagram (https://www.instagram.com/mollykalexander/)
Facebook (https://www.facebook.com/molly.alexander.900)
Visit my Website
www.livethrivingly.com (https://www.livethrivingly.com/)
Purchase my new book!
https://tinyurl.com/Path-Self-Discovery-Book (https://tinyurl.com/Path-Self-Discovery-Book)
Follow Live Thrivingly on Instagram!
@livethrivingly (https://www.instagram.com/livethrivingly/)
Live Thrivingly on Youtube
https://www.youtube.com/@livethrivingly/videos (https://www.youtube.com/@livethrivingly/videos)
RATE AND REVIEW
I invite you to write a review on your streaming platform. Share your insights with others about your own takeaways from any episode! This not only helps support the show but also supports all the people needing more information, assistance, and understanding during their journey.
24 Feb 2026
The Art of Feeling Safe Enough to Change | Madalyn Moses
In this episode, Madalyn Moses, a nervous system-informed life coach, shares insights on how emotional regulation and internal safety are foundational to genuine growth. Whether you're feeling overwhelmed, caught in old patterns, or seeking to connect more deeply with yourself, this conversation offers practical tools grounded in somatic awareness to facilitate lasting change.
Key Topics:
The importance of feeling safe to slow down and respond with clarity, rather than forcing change
How nervous system regulation supports rebuilding self-trust and translating insight into action
The power of community gardens and interconnected living to promote longevity and well-being
The impact of travel on self-reliance, perception, and embodying safety in unfamiliar environments
Practical approaches to becoming aware of and shifting deeply rooted beliefs and behavioral patterns
The role of gratitude, presence, and self-compassion in managing emotional states
Techniques for somatic work: tracking physical sensations, movement, and energy flow
The significance of critical conversations and setting boundaries for authentic living
The concept of living in alignment with one’s essence and truth as a definition of thriving
Timestamps:
(00:00) - Introduction to emotional safety and nervous system regulation
(00:47) - Madeline’s background, journey, and focus on inner safety
(03:01) - The role of community and environment in health and longevity
(06:55) - Lessons from Blue Zones and community gardens in Fort Worth
(09:23) - Lessons learned from travel experiences in France and Spain
(13:00) - How personal travel enhances nervous system awareness and self-trust
(15:07) - The connection between nervous system regulation and coaching practice
(17:16) - Recognizing and managing triggers for fight/flight/freeze responses
(18:49) - Pressure versus safety in motivation and growth
(20:09) - Impact of societal norms and childhood conditioning on adult burnout
(22:32) - Uncovering root beliefs, unconscious patterns, and the importance of acceptance
(26:30) - Gratitude practice and releasing attachment to emotional states
(28:16) - Letting go of shame and cultivating compassion for our coping mechanisms
(32:53) - Recognizing life’s mirror reflections for growth
(33:10) - The misconception that emotional regulation requires fixing emotions
(35:24) - The importance of presence and stillness beyond coaching sessions
(37:10) - The benefits of nature walks and active meditation in cultivating present-moment awareness
(42:06) - Moving somatically through emotions and the role of physical movement
(46:35) - Exploring varied yoga practices for balancing engagement and surrender
(48:00) - Embracing discomfort as a growth edge through yoga and somatic work
(50:45) - The power of tracking bodily sensations and somatic cues for healing
(54:28) - The importance of articulate feelings in relationships and boundary setting
(56:10) - The value of critical conversations for authentic connection and self-trust
(58:18) - What does living thrivingly mean? Insights on alignment and authenticity
(59:07) - Connect with Madalyn: social media, website, and coaching opportunities
Resources & Links:
Madalyn Moses on Instagram (https://www.instagram.com/mademo_)
Blue Zones (https://bluezones.com/)
Enneagram Test (https://www.truity.com/test/enneagram-personality-test)
Yoga Styles Comparison (https://www.yogajournal.com/poses/types)
Connect with Madalyn:
Instagram: @madamo_ (https://www.instagram.com/madamo_?igsh=MXJxOGZyZ2p1Z2Nsdg%3D%3D&utm_source=qr )
Facebook (https://www.facebook.com/share/1AUCrRg3Qp/?mibextid=wwXIfr)
Application link for coaching with me (https://docs.google.com/forms/d/e/1FAIpQLSddQIe04lrZEQ7oXxMRdcWdbnHJZirXsMFyK9Z-E5fiGz7H-w/viewform?utm_source=ig&utm_medium=social&utm_content=link_in_bio )
Visit my Website
www.livethrivingly.com (https://www.livethrivingly.com/)
Purchase my new book!
https://tinyurl.com/Path-Self-Discovery-Book (https://tinyurl.com/Path-Self-Discovery-Book)
Follow Live Thrivingly on Instagram!
@livethrivingly (https://www.instagram.com/livethrivingly/)
Live Thrivingly on Youtube
https://www.youtube.com/@livethrivingly/videos (https://www.youtube.com/@livethrivingly/videos)
RATE AND REVIEW
I invite you to write a review on your streaming platform. Share your insights with others about your own takeaways from any episode! This not only helps support the show but also supports all the people needing more information, assistance, and understanding during their journey.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
21 ratings
Contact Live Thrivingly
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