Live To 120 With Bracha

About Live To 120 With Bracha

Live to 120 with Bracha is a health and wellness podcast for the Orthodox Jewish community, focused on helping you build strength, longevity, and clarity in real life. We break down everything on health, fitness, nutrition, and mental resilience. No hype, no extremes—just clear, actionable information you can actually use, no matter how busy your life is. This podcast is about empowering you to take responsibility for your health so you can show up stronger for you, your family, your work and your community. If your goal is to feel better, think sharper, and stay strong for the long run, you’re in the right place. Live long. Live strong. Live to 120.

Publisher

Bracha

Category

health & fitness

Language

en

Explicit

No

First episode

9 Feb 2026

Latest episode

8 Oct 2026

Latest episodes

31 episodes in the feed.

1. 

   8 Oct 2026

   Labor & Delivery Nurse Tells All: What to Expect, Red Flags, Epidurals, C-Sections & How to Advocate

   Pregnant, planning to be, or just curious what really happens on the labor and delivery floor? Labor & delivery nurse Perri Lurie pulls back the curtain on childbirth with honest, no-fluff answers from someone who has supported countless women through everything from routine deliveries to high-stress emergencies. In this episode of Live to 120 with Bracha, we cover: How a labor and delivery unit actually works, and who decides who gets seen first What "being monitored" really means Early labor vs. active labor vs. transition: what to expect physically and emotionally Red flags every pregnant woman should know How to advocate for yourself (respectfully but firmly) and what to ask your care team The truth about epidurals: myths, timing, and what to expect Why tearing happens and what may help reduce the risk Planned vs. emergency C-sections, and how nurses support women through fear or disappointment The honest advice Perri would give if she weren't afraid of hurting feelings: why birth rarely goes exactly as planned, why flexibility isn't failure, and how social media can distort expectations Whether you're a first-time mom or have been through it before, this conversation will help you feel informed, prepared, and empowered to speak up during one of the biggest moments of your life. Know a pregnant friend, sister, or mom-to-be? Share this episode with her, and follow the show so you never miss an episode on health and wellness to help you live long and live strong. Connect with Bracha: @liveto120podcast Disclaimer: This episode is for educational purposes only and is not a substitute for medical advice. Always talk with your own doctor or midwife about your care. Keywords: labor and delivery, labor and delivery nurse, what to expect in labor, giving birth, childbirth, first time mom, pregnancy podcast, women's health podcast, epidural, c-section, birth plan, how to advocate in labor, Live to 120 with Bracha

2. 

   17 Sept 2026

   How Do You Keep Your Faith When Life Beats You Down? | Rachelle Yadegar

   Rachelle Yadegar has built a life around faith, modesty, and showing up authentically — even when things haven't gone according to plan. In this conversation, she shares what modesty means to her today, why she chose hats and scarves over wigs, and how she's held onto her faith through the chapters she didn't see coming. We talk about marrying later than expected, the pressure to look a certain way, mothering little kids while carrying something heavy, and what it actually takes to grow through a hard season instead of being defined by it. If you've ever wondered why your life isn't following the timeline you imagined, this one's for you. What we cover: • Meet Rachelle Yadegar • What modesty really means to her • Why hats and scarves instead of wigs • Fashion, beauty & refusing to compromise • Facing the unexpected • Mothering through a hard season • When life doesn't follow your timeline • Turning pain into growth • What she'd say if she weren't afraid of hurting feelings Follow Live to 120 with Bracha so you never miss an episode. Connect with Rachelle Instagram: @rachelleyadegar (https://www.instagram.com/rachelleyadegar/#) Follow the podcast on Youtube, IG and TikTok: @liveto120podcast (https://www.instagram.com/liveto120podcast/)

3. 

   3 Sept 2026

   Skincare, Makeup & the Hysterectomy Nobody Saw Coming | Gila Katz

   Makeup artist Gila Katz opens up about skincare routines, beauty tips, and the hysterectomy that changed her life as a young mother. In this episode, Gila Katz (@gilaglam) joins Bracha to talk skincare essentials, makeup application tips, and the truth behind viral teen makeup trends. But the conversation goes deeper — Gila shares her personal journey with hysterectomy at a young age, the postpartum complications that led to it, and how she rebuilt her confidence and identity as a mother afterward. This episode covers: Finding the right skincare and makeup routine for your skin type The truth about teen makeup trends and beauty standards Gila Katz's hysterectomy story and postpartum health journey Rebuilding identity and confidence after a major medical diagnosis Women's health topics that don't get talked about enough It looks like a perfect story from the outside. It wasn't. And that's exactly why she's telling it. Follow Gila Katz Instagram: @gilaglam New episodes every week — subscribe so you don't miss the next one.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

5 ratings

Contact Live To 120 With Bracha

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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