Live Train Perform

About Live Train Perform

This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes (https://www.instagram.com/explore/tags/coachedbykobes/?hl=en) #livetrainperform (https://www.instagram.com/explore/tags/livetrainperform/?hl=en) #mindset (https://www.instagram.com/explore/tags/mindset/?hl=en) #performance (https://www.instagram.com/explore/tags/performance/?hl=en)

Publisher

Shaun Kober

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

12 May 2020

Latest episode

16 Oct 2026

Latest episodes

213 episodes in the feed.

1. 

   16 Oct 2026

   Q3 2026 Summary | Injuries, Adaptation, Bali, Business & What’s Next

   I’m currently on the road from Darwin to Phillip Island after spending the last couple of months between Darwin and Bali, living a fairly gypsy lifestyle and continuing to figure out what the next chapter of Live Train Perform looks like. The original plan for Bali was simple: spend a month training MMA, get plenty of quality work in, continue developing my skills and use the change of environment to build some momentum. Then, the night before I flew out, I injured my knee playing rugby. For ...

2. 

   14 Oct 2026

   How I Program the Final 8 Weeks of Fight Camp | Strength, Power, Speed & Conditioning

   In this episode, I answer five questions sent in by a client around one of the most important—and often poorly managed—parts of fight preparation: how to structure strength and conditioning in the final eight weeks before competition. We cover how I prioritise physical qualities across fight camp, why strength, power, speed and conditioning shouldn’t be treated as completely separate qualities, and how I combine them within the same training week without taking away from technical fight tra...

3. 

   1 Sept 2026

   Fighting for Something Bigger: The Veterans MMA Story

   After osteomyelitis took me away from training earlier this year, five weeks on the Sunshine Coast gave me an opportunity to begin rebuilding my body, reconnecting with martial arts and finding my feet again. Integrated MMA became my second home during that period—but my relationship with the gym and Veterans MMA began years earlier. I’ve trained with these men, benefited from the community they’ve built and fought under the Veterans MMA banner when I made my amateur boxing debut at their sec...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

36 ratings

Contact Live Train Perform

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.