Live Unhurried

About Live Unhurried

Unhurried means: not hurried, leisurely and deliberate. On this podcast, I will talk about tools and strategies to LIVE that way. What does life look like when we seek clarity so that every word and action is made with intention? Let's find out together!

Publisher

Kat Sanford-Creary

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

7 Oct 2021

Latest episode

17 Sept 2026

Latest episodes

53 episodes in the feed.

1. 

   17 Sept 2026

   Rest That Restores You (Practical Rhythms Series)

   Click here to send the host a message! What’s the difference between taking a break and truly resting? When we’re overwhelmed, stressed, or running on empty, it’s easy to reach for whatever helps us disconnect—but not everything that gives us a break actually restores us. In this episode of Live Unhurried, we explore what it means to rest well, recognize the kind of rest we need, and make room for restoration in the middle of everyday life. We’ll talk about physical, mental, emotional, relati...

2. 

   11 Sept 2026

   Living Beyond Reaction Mode (Practical Rhythms Series)

   Click here to send the host a message! What happens when reacting becomes our default way of moving through the day? In this episode of Live Unhurried's Practical Rhythms Series, we explore how to move beyond reaction mode and create more space to intentionally choose what matters. You’ll learn a simple four-part practice to try for one week: choose what matters, protect it from the predictable, return when you’re pulled away, and reflect on what you notice. Support the show

3. 

   3 Sept 2026

   Why Everything Feels Urgent… and What You Can Do About It (Practical Rhythms Series)

   Click here to send the host a message! Why does everything seem to need our attention right now? In this episode of Practical Rhythms, we explore why urgency can take over our days—from a culture of immediacy to the pressure we place on ourselves—and how urgency can make it difficult to discern what actually matters. You'll learn a simple way to create space between feeling urgency and taking action, along with four questions to help you decide what truly deserves your attention. And through ...

Who has been a guest on Live Unhurried

Names identified in recent episode analyses. Showing up to five guests.

• Christina Alston
• Alicia Bannerman
• Tracy Bennett
• Deborah Montgomery
• Carla Breedlove

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 15 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

9

Social presence

0

YouTube

0

Engagement

51

Contact Live Unhurried

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Live Unhurried