Live Well

About Live Well

The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.

Publisher

Healthy Campus Team

Category

health & fitness

Language

en

Explicit

No

First episode

7 Mar 2022

Latest episode

5 Dec 2025

Latest episodes

26 episodes in the feed.

1. 

   5 Dec 2025

   Recovery on Campus: Lived Stories from Our Community

   In this episode, MRU faculty member Dr. Stasha Huntingford sits down with MRU student Dylan for a conversation about navigating recovery as a member of a university community. Together, they explore what recovery can look like for students, staff, and faculty—on campus and beyond—and how post-secondary environments can both support and challenge the recovery journey. Stasha and Dylan discuss the impacts of stigma, acknowledging how misconceptions and silence can create barriers to accessing s...

2. 

   3 Feb 2025

   Redefining Self-Care for Students

   In this episode, we sit down with Danni Lei, a counselor at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-care as an individual thing, when it really needs to be a community effort. They break down how cultural views of self-care often miss the mark for students, putting all the pressure on us to “fix ourselves” instead of looking at the bigger systems at play. From acad...

3. 

   5 Dec 2024

   Men's Mental Health @ MRU: Student Stories

   MRU students Rodney Omoku and Adi Paul share personal stories and insights on men's mental health, highlighting the importance of friendships and coping mechanisms in managing stress.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,018,475

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

18

Social presence

0

YouTube

93

Engagement

60

Contact Live Well

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.