About Live Well and Explore: Wellness, Business Growth, Adventure
Do you feel like you’re just getting through the day? Solveig Eitungjerde is a Certified Health Coach helping women overcome overwhelm while juggling work and entrepreneurship. She shows you how to use wellness to grow your business without, so you can have the time, energy, & mindset you need for more adventure.
Tune in to:
✓ Raise your energy in a way that boosts your and habit consistency
✓ Prioritize your time better and plan your day to allow you to work less
✓ Design a lifestyle and calendar that includes business growth, travel, and fun
✓ Grow your business by focusing on your health, not pushing harder
Let´s connect: https://www.instagram.com/solveig.eitungjerde/
The Hidden Cost of Waiting & Why Getting Support Won't Take More Time
You know the feeling: telling yourself, "I just need to get through this busy month, and then I'll fix my schedule", only to months later, still be working late into the night, feeling drained after your day job, and making little progress on your business. When you are juggling a career alongside building a business, postponing support feels like the safe option, but waiting carries a surprising and invisible price.
In this episode, we break down why waiting to optimize your schedule is never the neutral choice, how it silently drains your energy and business momentum, and why getting personalized support actually gives you back hours every single week.
Key Takeaways:
Why waiting to fix your schedule drains your energy and holds your business back.
Why the common advice to "just make time" fails when you're juggling a job with building a business
What really happens on a free discovery call and why it's worth every minute of your time.
Recognize yourself in this episode? If you are ready to stop wasting time hoping your schedule will fix itself and want to build a routine tailored to your life, let's talk about it.
Book your free discovery call here: https://calendly.com/solveigeitungjerde/book-a-free-call (https://calendly.com/solveigeitungjerde/book-a-free-call)
About Your Host
Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.
Connect with me:
Website: www.livewellandexplore.com (https://www.google.com/search?q=https%3A%2F%2Fwww.livewellandexplore.com)
Instagram: https://www.instagram.com/solveig.eitungjerde/ (https://www.instagram.com/solveig.eitungjerde/)
14 Oct 2026
3 Steps to End the Late-Night Work Cycle When You're Exhausted
You know the feeling: it’s past 11 PM, your eyes are dry, your body is exhausted, and you’re still staring at your laptop screen, telling yourself, "just 20 more minutes."
When you are balancing a day job alongside building a business, evening overwork quickly becomes a default habit that leaves you drained and unable to unwind.
In this "If You Were My Client" episode, we dive into why working late into the night is rarely a workload problem, and the exact boundary shifts to break the cycle and take back your evenings.
Key Takeaways:
Why late-night work is a boundary and decision fatigue issue rather than a lack of time.
Why creating a physical transition ritual signals to your nervous system that the workday is officially over.
How to release the guilt of unfinished tasks so you can rest without an inner argument.
Why protecting your evening downtime is the essential fuel that powers productive, clear-headed work tomorrow.
Recognize yourself in this episode? If you are stuck in this exact pattern, setting boundaries with the best intentions only to blow straight through them by Wednesday, let's connect.
Book your free discovery call here: https://calendly.com/solveigeitungjerde/book-a-free-call (https://calendly.com/solveigeitungjerde/book-a-free-call)
About Your Host
Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.
Connect with me:
Website: www.livewellandexplore.com (https://www.google.com/search?q=https%3A%2F%2Fwww.livewellandexplore.com)
Instagram: https://www.instagram.com/solveig.eitungjerde/ (https://www.instagram.com/solveig.eitungjerde/)
7 Oct 2026
What I Would Change FIRST If You Told Me, “I Never Have Enough Time”
You know the feeling of racing through your workday, jumping straight into your business tasks, and ending the night exhausted while staring at a list of unfinished work. When you are juggling a job alongside entrepreneurship, it feels like there are simply never enough hours in the day.
In this episode, we break down why traditional productivity advice like waking up at 5 AM or color-coding your calendar doesn't work when you're overwhelmed, and the exact structural shifts to make first to take back control of your schedule.
Key Takeaways:
Why you don't actually have a time problem
How a simple transition between your workday and personal time helps reset your nervous system and helps sharpen your focus.
Why setting strict finish lines on your work blocks prevents tasks from expanding to fill your entire evening.
How minor distractions steal hours from your week.
Why sacrificing rest keeps you in a cycle of burnout, and how protecting downtime actually speeds up your progress.
Recognize yourself in this episode? If you are stuck in this exact pattern, setting boundaries with the best intentions only to blow straight through them by Wednesday, let's connect.
Book your free discovery call here: https://calendly.com/solveigeitungjerde/book-a-free-call (https://calendly.com/solveigeitungjerde/book-a-free-call)
About Your Host
Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.
Connect with me:
Website: www.livewellandexplore.com (https://www.google.com/search?q=https%3A%2F%2Fwww.livewellandexplore.com)
Instagram: https://www.instagram.com/solveig.eitungjerde/ (https://www.instagram.com/solveig.eitungjerde/)
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