Live with THRIVE

About Live with THRIVE

Live with THRIVE is where real conversations spark real growth. Hosted by Dr. Alison Harris Welcher, this podcast creates space for Black and Brown women to navigate the fullness of womanhood, motherhood, and career—without losing themselves in the process. Through honest reflections, powerful stories, and strategic insight, each episode helps you reset, rise, and thrive with confidence and clarity. Listen on Spotify, Apple Podcasts, and Amazon Music. Watch full episodes on YouTube. Learn more at www.thrivelifecoaching.co

Publisher

Dr. Alison Harris Welcher | Executive Life Coach

Category

education

Language

en

Explicit

No

First episode

23 Mar 2025

Latest episode

1 Sept 2025

Latest episodes

17 episodes in the feed.

1. 

   1 Sept 2025

   When the Work Is Done: Leadership, Leaving, and Listening to the Signs with Dr. Brany Nelson

   Dr. Alison Harris Welcher interviews Dr. Brandy Nelson on recognizing career transition signs and leaving roles with purpose.

2. 

   1 Sept 2025

   Entrepreneurship, Motherhood, and Travel with Raquel Obumba

   Host [Host Name] interviews entrepreneur and mother Raquel Obumba on balancing business, family, and personal fulfillment.

3. 

   10 Jun 2025

   The Shift: Motherhood & Who We’re Becoming

   Dr. Alison Harris Welcher, Helen Hope Kimbrough, and Charlitta Hatch discuss how motherhood reshapes identity and marriages, revealing social media's hidden realities and the importance of community in this interview.

4. 

   6 Jun 2025

   Beyond Tired: Black Moms & the Fight for Rest

   Tiffany Bishop and Whitney Coble discuss the unique challenges Black mothers face, including burnout and anxiety, in an interview with the host, emphasizing that rest is essential for survival.

5. 

   16 Apr 2025

   The Power of the Village: Thriving in Motherhood After 40

   In this episode of Live with THRIVE, Dr. Alison Harris Welcher kicks off Season 2 with a powerful conversation about embracing motherhood after 40—and the village it takes to thrive in this season. She’s joined by special guest Brenda, aka @theqcmama, a digital creator and virtual bestie known for keeping it real about motherhood, family fun, and the magic of community. Together, they dive into the unique challenges and joys of becoming a mom later in life, the pressure of societal expectations, and why building your village is not a luxury—it’s a lifeline. Whether you're a new mom, seasoned parent, or somewhere in between, this episode will leave you feeling seen, supported, and inspired to keep thriving.

6. 

   23 Mar 2025

   Feelings, Fears, and the Future: A Post-Election Reflection for Black Women

   Welcome back to another episode of Live with THRIVE! In today’s powerful conversation, we’re diving deep into the personal and emotional impact of the 2024 Presidential election results for Black women, particularly mothers and professionals. With Kamala Harris’ loss and the election of President Trump, we explore what this moment means—not just politically, but personally—for women of color. This episode, titled Feelings, Fears, and the Future: A Post-Election Reflection for Black Women, invites you to process the emotions many of us are feeling right now. Whether it’s grief, fear, or frustration, we acknowledge that these emotions are valid, especially as Black women navigating an ever-changing world. Dr. Christina Grant joins us to discuss how we can process these emotions, embrace acceptance, and move forward with resilience. We’ll explore: The fears and concerns Black and Brown women may have for the future, including personal, professional, and community challenges. How to maintain peace and resilience while continuing to hold space for ourselves, both in our careers and in our roles as mothers. The importance of self-care practices, support networks, and community spaces in moments like these. What steps we can take as Black women to uplift each other, protect our peace, and move forward with strength and empowerment. If you’re feeling overwhelmed or uncertain about the future, this episode offers insight, support, and actionable steps to help you move forward with clarity and confidence. Tune in for a heartfelt and empowering conversation on the way forward for Black women in this defining moment.

7. 

   23 Mar 2025

   Growing Through Grief and Embracing Your Purpose

   Trigger Warning: This episode discusses sensitive topics, including miscarriage, pregnancy loss, and the emotional and physical challenges that come with these experiences. Please take care of yourself and consider whether this episode is right for you. In this powerful episode of Live with THRIVE, we’re joined by Melissa Cooper as she shares her journey of healing, purpose, and resilience after experiencing pregnancy loss. As we recognize Infant Loss and Pregnancy Loss Month, we discuss the unique challenges faced by Black and Brown women in navigating grief and healing in the aftermath of loss. Melissa offers valuable insights into the importance of support systems, the power of faith, and how to move forward through the pain while embracing new purpose.

8. 

   23 Mar 2025

   Striving for Balance: Insights on Motherhood and Professional Growth

   Welcome to the 13th episode of Live with THRIVE! In this empowering episode, Dr. Alison Harris Welcher sits down with Ashley Williams, a wife, mother, and senior leader at an education consulting firm. Together, they dive into the challenges and rewards of balancing a demanding career with the joys of motherhood. ✨ Striving for Balance: Ashley opens up about her journey of navigating motherhood while pursuing professional growth, and how she evolved both personally and professionally as she balanced new responsibilities at home. ✨ Leadership & Organization: Discover the strategies Ashley uses to stay organized and stay focused on her career goals, even with the added responsibilities of being a mother. ✨ Redefining Success: Ashley reflects on how her definition of success and balance has shifted over time and how she handles the ups and downs that come with balancing her career and family life. This episode is perfect for anyone seeking inspiration on how to thrive in both your personal and professional life, even when juggling multiple roles. Whether you're navigating a career transition or striving to balance your family and work life, Ashley’s story and insights will leave you feeling motivated and ready to tackle your goals. #MotherhoodAndCareer #WorkLifeBalance #WomenInLeadership #ThriveInWomanhood #PersonalGrowth #ProfessionalDevelopment #WomenEmpoweringWomen #LiveWithTHRIVE #CareerGrowth #MotherhoodJourney #Leadership #ThriveThroughChallenges #Inspiration

9. 

   23 Mar 2025

   Thriving Through Change: Turning Challenges into Opportunities

   In this inspiring episode of Live with THRIVE, Dr. Alison Harris Welcher sits down with Marchell Jackson, the dynamic founder and CEO of Perfected Solutions, LLC. Marchell shares her powerful journey of resilience, adaptability, and transformation as she turned a significant setback into a thriving business. 🌟 Turning Challenges into Opportunities: Marchell opens up about how she navigated career changes, overcame setbacks, and found success as an entrepreneur. 🌟 Balancing Motherhood & Entrepreneurship: Discover how Marchell successfully balances being a mother and CEO, and how her role as a mother has shaped her leadership style. 🌟 Personal Growth & Leadership: Marchell shares the valuable lessons she’s learned about personal passions, self-care, and maintaining a healthy balance between career and family life. This episode is a must-listen for anyone navigating change, overcoming obstacles, and striving to thrive in both their personal and professional lives. 💬 Join us for an empowering conversation as Marchell gives us a glimpse into her journey of turning challenges into opportunities, and offers actionable insights on balancing womanhood, motherhood, and career. #Entrepreneurship #WomenInBusiness #MotherhoodAndCareer #PersonalGrowth #SelfCare #WorkLifeBalance #Resilience #WomenSupportingWomen #LiveWithTHRIVE #ThriveThroughChange #Empowerment #Leadership

10. 

    23 Mar 2025

    Championing Health Equity: A Vision for Black Women and Families

    In this powerful episode of Live with THRIVE, Dr. Alison Harris Welcher is joined by Neshé Conley, a passionate and dedicated Community Health Consultant, whose work is transforming the healthcare landscape for Black women and families. Neshé shares her inspiring journey as a wife, mother, entrepreneur, and health equity advocate. 🌟 Health Equity for Black Women: Neshé discusses her mission to create meaningful change in healthcare by championing health equity for Black women and families. 🌟 Balancing Womanhood & Advocacy: Learn how Neshé juggles the roles of a mother, wife, and entrepreneur while leading impactful work in her community. 🌟 Faith in Action: Neshé opens up about how her faith has influenced her work, decision-making, and ability to navigate the challenges of womanhood and motherhood. 🌟 Thriving Through It All: Neshé shares practical strategies for maintaining healthy habits, staying grounded, and using your personal experiences to make a lasting impact in your community. This episode is an inspiring reminder that despite the pressures of balancing multiple roles, with faith and determination, you can thrive. Neshé’s story is a beacon of hope and strength for women everywhere looking to make a difference while honoring their own personal journey. 💬 Join us for this inspiring conversation and leave with actionable insights on how to balance womanhood, motherhood, advocacy, and personal fulfillment. #HealthEquity #WomenSupportingWomen #BlackWomenThrive #FaithAndPurpose #CommunityHealth #Advocacy #MotherhoodAndCareer #LiveWithTHRIVE #PersonalGrowth #Empowerment #WomenInLeadership

11. 

    23 Mar 2025

    Switching Gears and Finding New Joy

    In this inspiring episode of Live with THRIVE, Dr. Alison Harris Welcher is joined by a very special guest, Dr. Mala Freeman-Kwaku, a renowned gynecologist and lead physician at Arboretum Gynecology. Dr. Mala shares her incredible journey of making a significant career shift and how that change brought new joy, clarity, and fulfillment into her life. 🌟 Navigating Change: Dr. Freeman opens up about transitioning from obstetrics and gynecology to focusing solely on gynecology and how this decision reshaped her life. 🌟 Overcoming Challenges: The conversation dives deep into the personal and professional obstacles Dr. Freeman faced during her career shift and the lessons learned. 🌟 Stress & Exhaustion: With the pressures of balancing career, motherhood, and personal life, Dr. Freeman discusses effective strategies for managing stress and maintaining a healthy lifestyle. 🌟 Getting Unstuck: Dr. Freeman offers valuable insights for women who may feel stuck in their careers or personal lives and provides actionable advice for those looking to pivot or expand their professional horizons. This episode is a powerful reminder that it’s never too late to make a change and embrace new opportunities for growth and fulfillment. Dr. Freeman's story is a testament to resilience and the importance of trusting yourself through transitions. 💬 Join the conversation and be inspired to take the next step toward a life that truly brings you joy and fulfillment. #CareerPivot #WomenSupportingWomen #LifeTransitions #StressManagement #LiveWithTHRIVE #WomenEmpowerment #Resilience #PersonalGrowth #HealthyLiving

12. 

    23 Mar 2025

    Generations of Resilience: A Mother-Daughter Conversation on Thriving in Womanhood, Motherhood, and Career

    In this heartwarming episode of Live with THRIVE, Dr. Alison Harris Welcher is joined by a very special guest—her mother, Mary Harris. Coming off the heels of Mother’s Day, they dive into a powerful conversation about the evolving experiences of womanhood, motherhood, and career across two generations. 🌟 Generational Shifts: How have societal norms and expectations changed from the 1970s to today? 🌟 Black & Brown Women: Navigating challenges in both the home and workplace while balancing the demands of motherhood. 🌟 Lessons Passed Down: The wisdom and values Mary has shared with her daughter that continue to shape their lives. 🌟 Evolving Career Paths: How Mary balanced career aspirations and raising a family, and how those lessons still resonate today. From navigating marriage and motherhood at a young age in the 1970s to embracing delayed family life in today’s world, this episode is a reflection of resilience, shared experiences, and the timeless bond between mother and daughter. 💬 Join the conversation and explore how different generations of women are thriving while navigating the complexities of their roles, careers, and identities. This is a conversation you won't want to miss! #MotherDaughterDialogue #GenerationsOfResilience #BlackMomsMatter #ThrivingWomen #LiveWithTHRIVE #WomenSupportingWomen #CulturalEvolution #WorkLifeBalance

13. 

    23 Mar 2025

    Navigating Womanhood, Motherhood, and Career: A Holistic Approach to Maternal Mental Health

    Did you know that 1 in 5 women experience maternal mental health challenges during pregnancy or postpartum? And for Black and Brown mothers, the numbers are even higher due to systemic barriers, cultural expectations, and limited access to care. In this episode of Live with THRIVE, Dr. Alison Harris Welcher sits down with Alexia Mitchell, Licensed Clinical Therapist-Associate and Founder of Reset and Heal, PLLC, to dive deep into the unique mental health needs of Black and Brown mothers. 💡 Breaking the Stigma: Why maternal mental health matters and how to prioritize it 💡 The Superwoman Trap: How cultural expectations can contribute to stress and burnout 💡 Signs & Symptoms: What to look out for and when to seek support 💡 Self-Care Strategies: Practical ways for Black and Brown moms to nurture their mental well-being 💡 The Role of Community: How partners, family, and friends can offer meaningful support Whether you’re a mother, planning for motherhood, or supporting a loved one, this conversation is for you. Let’s talk about what it really means to THRIVE—without sacrificing your well-being. 🔗 Tune in now for an open and empowering discussion on embracing self-care, seeking support, and thriving in womanhood, motherhood, and career! #THRIVEPodcast #BlackMomsMatter #MaternalMentalHealth #SelfCareForMoms #WomenWhoTHRIVE #PostpartumSupport

14. 

    23 Mar 2025

    Breaking free from the Superwoman Syndrome: How Black women can embrace vulnerability on their journey to thrive

    Have you ever felt the pressure to be everything to everyone, all the time? In this episode, Dr. Alison Harris Welcher sits down with Tonya Strickland, Founder and CEO of Melanated Audacity, to explore the weight of the Superwoman Syndrome and how Black women can release the burden of always having to be strong. Together, they dive into: 💡 The Superwoman Syndrome: How the expectation of strength impacts Black women’s well-being 💡 The Power of Vulnerability: Why asking for help is a radical act of self-care 💡 Virtual Assistance as Self-Care: How outsourcing tasks can bring peace, balance, and joy 💡 Breaking the Cycle: Practical ways to redefine strength and embrace support So many Black women are navigating life with the belief that they must do it all alone—but what if true strength comes from knowing when to lean on others? 🔗 Tune in for an honest and empowering conversation about shedding the cape, embracing vulnerability, and thriving in a way that feels authentic and free! #THRIVEPodcast #BlackWomenThrive #SuperwomanSyndrome #SelfCare #VulnerabilityIsStrength #WomenWhoTHRIVE

15. 

    23 Mar 2025

    Thriving Beyond Scarcity: Empowering Black and Brown Mothers to Build a Life of Abundance and Prosperity

    What’s holding you back from financial freedom—your bank account or your mindset? In this episode, Dr. Alison Harris Welcher sits down with Brielle Bryant-Erales, a Financial Coach and advocate for women of color, to unpack how mindset shifts can transform your financial future. Together, they dive into: 💡 The Scarcity Mindset: How it keeps us stuck in cycles of financial struggle 💡 Breaking Barriers: The unique financial challenges Black and Brown women face—and how to overcome them 💡 Shifting to Abundance: Reframing your relationship with money to build generational wealth 💡 Practical Strategies: Actionable steps to move from surviving to thriving financially Too often, we think more money is the answer—but what if the real key to financial freedom is changing how you think about money? 🔗 Tune in for an empowering conversation on breaking cycles, building wealth, and thriving beyond scarcity! #THRIVEPodcast #FinancialFreedom #AbundanceMindset #BlackWealth #MoneyMatters #WomenWhoTHRIVE

16. 

    23 Mar 2025

    Amplifying Authentic Leadership: Empowering Black and Brown Moms to Thrive

    What does it truly mean to lead with authenticity—especially as a Black or Brown mom navigating the intersections of career, motherhood, and identity? In this thought-provoking episode, Dr. Alison Harris Welcher welcomes Dr. Natasha Thurman, a renowned scholar and advocate for diversity, gender equity, and critical leadership development in higher education. Dr. Thurman shares insights from her groundbreaking research on authentic leadership, challenging traditional leadership narratives and centering the lived experiences of marginalized women in leadership roles. Together, they explore: ✨ What authentic leadership looks like for Black and Brown moms ✨ The impact of code-switching and impression management in the workplace ✨ How societal expectations shape leadership experiences and the strategies to navigate them ✨ Ways to disrupt, leave, or strategically navigate spaces that don’t honor authenticity ✨ How mentorship and community support fuel leadership success If you’re a Black or Brown mom looking to lead with confidence while staying true to yourself, this episode is for you. Your leadership journey doesn’t have to fit the mold—it's time to embrace the power of leading authentically! 🔗 Listen now and take the next step toward thriving as a leader! #AuthenticLeadership #BlackWomenLead #WomenWhoThrive #CareerSuccess #LeadershipDevelopment #CodeSwitching #ImpressionManagement #THRIVELifeCoaching

17. 

    23 Mar 2025

    Pivot to Passion: Embracing New Paths and Unleashing Personal Growth

    Are you at a crossroads in your life, wondering if it's time to make a bold move toward your passion? In this powerful episode, Dr. Alison Harris Welcher sits down with Tracey Babb-Morman, a Licensed Clinical Mental Health Counselor, author, mother, and the founder of Tranquil Transitions Counseling & Consulting. Tracey shares her deeply personal journey of pivoting to her passion, navigating career shifts, and helping others embrace life’s transitions with confidence. Together, they dive into: ✨ How to unapologetically embrace your true self despite societal expectations ✨ The biggest fears and barriers Black and Brown moms face when navigating major life changes ✨ Strategies for finding balance between career, motherhood, and personal fulfillment ✨ The power of self-reflection, mentorship, and mental health support in times of transition This episode is a must-listen for high-achieving women ready to step into their next chapter with courage and clarity. Don’t let fear hold you back—your purpose is waiting! 🔗 Listen now and start thriving!

Who has been a guest on Live with THRIVE

Names identified in recent episode analyses. Showing up to five guests.

• Dr Brandy Nelson
• Raquel Obumba
• Dr Alison Harris Welcher
• Helen Hope Kimbrough
• Charlitta Hatch

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

0

Engagement

0

Contact Live with THRIVE

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.