Live Younger Longer

About Live Younger Longer

Live Younger Longer is for people who refuse to just “get older” and watch life pass them by. We believe the best years of your life aren’t behind you—they’re right now, and they can be even better. Here, we combine the science of nutrition and biohacking with the power of faith, the strength of fitness, the freedom of smart finances, and the mindset to crush limits. This is where energy returns, vitality grows, and purpose deepens. We’ll challenge the myths about aging, expose what’s holding you back, and give you the tools to live with health, strength, and passion—not just in your prime, but for decades to come. If you’re ready to break the mold, rewrite your future, and live younger longer—welcome to the movement.

Publisher

Jason Harris

Category

business · health & fitness

Language

en

Explicit

No

First episode

16 Sept 2025

Latest episode

28 Sept 2026

Latest episodes

39 episodes in the feed.

1. 

   28 Sept 2026

   Why Rest Is a Performance Strategy, Not a Weakness

   Have you ever thought about rest as a performance strategy instead of a weakness? For years I treated stopping like losing. Sleep, slowing down, taking a rest day, I saw all of it as soft. Running multiple businesses, raising three boys, chasing goal after goal, I redlined my engine for seasons at a time and paid for it in my health and my family. In this episode I'm digging into a chapter I read recently out of Charles Swindoll's book "Jesus," titled "It Is Best to Rest." It completely shifted how I think about this. We trace rest back to the creation story, walk through Israel wandering the wilderness for 40 years because of unbelief, break down the three enemies of rest (presumption, panic, and pride), and land on Jesus' invitation in Matthew 11: come to me and I will give you rest. Rest touches your nutrition, your recovery, your finances, your relationships. It's the foundation your performance gets built on. My challenge to you this week: give yourself permission to stop treating rest as something you have to earn. Start treating it as fuel you cannot skip. 🏋️Personal Coaching: https://harriscoachinhgroup.com (https://harriscoachinhgroup.com) 💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ (https://jasonandvanessa.nuskin.com/) 💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup (http://elliemd.com/harriscoachinggroup) If this episode gave you something to sit with, share it with someone who needs to hear it and subscribe to the channel so you don't miss the next one. Chapters: 0:00 Rest as a Performance Strategy, Not a Weakness 1:52 Why I'm Referencing Swindoll's "Jesus" and My Paradigm Shift on Rest 3:41 When Busyness Becomes a Badge (My Story) 4:47 Rest as a Gift From God: Creation and the Sabbath 7:53 The Churning Place We All Carry 10:03 Israel's Wilderness: Missing the Promised Rest Through Unbelief 17:40 My Squiggly Entrepreneurial Journey and the Three Enemies of Rest 23:32 Presumption, Panic, and Pride 28:02 Jesus' Invitation: Come to Me and Find Rest 33:12 Where I Find My Own Rest 35:34 This Week's Challenge: Rest Is Fuel, Not a Reward

2. 

   18 Sept 2026

   3 Rules That Will Change How You See Your Past

   What if the worst season of your life was actually preparing you for the moment you'd need it most? What if I told you three simple rules could change how you see your entire life? I want to walk you through a game I've been playing for years now. It's simple on paper but it will test you. Three rules. Choose to believe your past was perfect. Choose to believe people (including yourself) are doing the best they can with what they've got. Choose to take full responsibility for your words and your actions. I'm going to get personal in this one. I'll tell you about decades of dealing with addiction in my family, the night my son needed me more than he ever had, and how forgiveness quietly built the exact strength I needed for that moment. This episode is about finding meaning in the mayhem instead of waiting for it at the end of the rainbow. If you've been carrying your past like a chain, this one's for you. 🏋️Personal Coaching: https://harriscoachinhgroup.com (https://harriscoachinhgroup.com) 💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ (https://jasonandvanessa.nuskin.com/) 💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup (http://elliemd.com/harriscoachinggroup) If this hit home, share it with someone who needs to hear it, and hit subscribe so you never miss an episode. Chapter Breaks EP:38 00:00 – Intro & Harris Coaching Group 00:47 – The Game of Three Rules 02:27 – Rule 1: Choosing to believe the past is perfect 04:47 – Decades with an alcoholic mother-in-law 09:34 – The power of forgiveness 11:56 – The night his son needed him most 14:24 – Rule 2: Everyone's doing the best they can 16:31 – Compassion for himself as a father 18:30 – Rule 3: Taking 100% responsibility 20:45 – E + R = O: response determines outcome 23:01 – The law of unintended consequences 27:52 – The two problems in today's world 30:06 – Bringing the three rules together

3. 

   10 Sept 2026

   The Corporate Executive Who Nearly Died Before She Found Her Purpose

   I sat down with Joy St. John, founder of The Joyous Edge, for one of the most honest conversations I've had on this podcast. Joy spent over 25 years in risk and compliance in banking, climbed all the way to managing director at KPMG, and was on the partner track. Then a car accident that could have killed her and her mom forced her to stop. We talk about what it actually looks like to rebuild your life after you've been running on empty for years. Joy walks through the framework she built from her corporate background and applied to her own health and purpose, why so many high achievers use work to avoid what's really going on at home, and the moment she had to decide whether to speak up about something that happened to her at work. We also get into faith, forgiveness, why isolation might be the most dangerous trap in today's world, and why choosing to be a victor instead of a victim changes everything about how you live. If you're an executive, a business owner, or anyone who feels like you're running yourself into the ground chasing a version of success that doesn't actually feel good anymore, Ep:27 is for you. Connect with Joy: YouTube: https://youtube.com/@joyousedge?si=Meuu6zHyFTuDYbLh (https://youtube.com/@joyousedge?si=Meuu6zHyFTuDYbLh) Website: https://www.thejoyousedge.com Free call: freejoycall.com (http://freejoycall.com) 🏋️Personal Coaching: https://harriscoachinhgroup.com (https://harriscoachinhgroup.com) 💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ (https://jasonandvanessa.nuskin.com/) 💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup (http://elliemd.com/harriscoachinggroup)

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Apple Podcasts (US)

5.0 / 5

2 ratings

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