Live Your Best Laugh with Cat Googe

About Live Your Best Laugh with Cat Googe

Rich and honest conversations about what feeling Joy-FULL really means, how to notice more pockets of joy every day (even on the tough ones) and whether laughter really is THE medicine we’re missing in our lives.

Publisher

Cat Googe

Category

education

Language

en

Explicit

Yes

First episode

17 Mar 2025

Latest episode

17 Jul 2026

Latest episodes

47 episodes in the feed.

1. 

   17 Jul 2026

   🌻Season Four Reflections: What Brings You Joy?

   In this season finale, I pause to reflect on the journey of season four celebrating the inspiring guests, heartfelt conversations and the thread that’s tied it all together: JOY. This episode is a love letter to joy taking up more space and to not be something we wait for and a permission slip for joy and sorrow to coexist as we navigate life. Hear what happens when business owners and community leaders from Her Circle and the Aligned Business Club get the chance to speak about their own sources of joy and notice how their energy changes when given the invitation. I encourage you to listen in, reflect on what lights you up, and even run your own “joy audit” as you head into the next season of your life. We’ll also explore: The power of including joy in every conversation, not just as an afterthought Why movement, music, connection and nature come up again and again as soul-giving experiences How laughter yoga and intentional practices can help us reconnect with joy - even after years without it Practical ways to give joy a seat at the table alongside all your other emotions An invitation to join The Joy Reset, my free monthly space for laughter, energy work and deeper connection If you need a nudge to celebrate the good alongside life’s challenges, or a reminder that joy is always waiting for a seat at your table, this episode is for you. Thank you so much for being part of this season and this community. I can’t wait to return with new guests, new voices, and fresh inspiration in season five. Until then, keep choosing, inviting, and celebrating joy in all its forms…you deserve it all darling. About your host Cat Googe AKA The Joy Queen: 🌻Check out The Joy Reset - HERE (https://catgooge.com/the-joy-reset/) 🌻 Follow me over on instagram - ⁠⁠⁠⁠HERE⁠⁠⁠⁠ (https://www.instagram.com/catgoogeofficial) 🌻 Find out more about me and my work - HERE (https://catgooge.com)

2. 

   26 Jun 2026

   🌻The Flawed Hero Mindset: Running Towards What’s Possible with Phil Roberton S4 E13

   In this inspiring episode, I’m joined by the fabulous Phil Roberton - founder of The Flawed Hero Marathon & Movement - for a deep dive into what it really takes to achieve things you once thought impossible. Phil shares why, for him, marathon coaching is far more about mindset and self-belief than just physical training, and how helping first-time runners overcome fear is at the heart of his work. We talk about how the marathon world has evolved, the pressures of social media and training apps, and why letting go of external validation can make space for much deeper growth. Phil reflects on some of the emotional highs and lows he’s witnessed at marathons, from the elation of crossing the finish line to the post-race blues, and how these moments of challenge and connection ripple out into bigger life lessons. Phil also opens up about the creation of The Flawed Hero Marathon, an incredible event designed for anyone who’s ever doubted they belonged at a start line. He explains how this inclusive event is about more than just running: it’s about building community, celebrating internal growth and raising funds for good causes, all while supporting each other every step of the way. If you’ve ever wondered what you’re truly capable of, or needed a reminder that we’re all flawed but far more resilient than we realise, this conversation is for you. Expect plenty of practical wisdom on tuning into your own needs, the power of human connection and how big goals can unlock courage, joy, and unexpected new chapters…on and off the marathon course. Phil Roberton is the founder of The Flawed Hero® Marathon & Movement, one of the most inclusive and inspiring endurance events in the UK. A wellness professional, speaker, and father, Phil has spent over 15 years helping thousands of people overcome challenges, build resilience, and achieve things they once thought impossible. Combining sports science, behaviour change, health optimisation, and powerful storytelling, his work sits at the intersection of performance, wellbeing, and human potential. His core message is simple: we’re all flawed, but we’re far more capable than we realise. Connect with Phil on insta - HERE (https://www.instagram.com/philroberton/)Find out more about Flawed Hero Movement - HERE (https://theflawedhero.com/)

3. 

   12 Jun 2026

   🌻The Happiness Equation: Finding Joy (and Realness) in Community, Grief & Growth with Myra Merchant S4 E 12

   In this warm and uplifting episode, I’m joined by the brilliant Myra Merchant, founder of The Happiness Equation CIC and the powerhouse behind DOSE Fest, a brand new wellness festival arriving in Essex this summer. We dive into why making joy accessible matters now more than ever and explore why building happier, healthier communities through real connection, creativity and preventative wellbeing is at the heart of Myra’s work. Myra shares her experience of moving through grief and how it has influenced her mission, highlighting the impact of self-awareness, regular personal health audits, and honest conversations on growth and healing. She also reveals the simple things that bring her joy and keep her grounded, and discusses her passion for creating spaces where belonging, acceptance, and genuine fun can flourish. If you’re craving a reminder that joy and struggle can coexist and that you’re never alone on the journey, this conversation is for you. Plus, get the inside scoop on DOSE Fest and why it’s set to be a game-changer for wellbeing in Essex and beyond. Myra Merchant is the Founder of The Happiness Equation CIC, a not-for-profit organisation dedicated to building happier, healthier communities through connection, creativity and preventative wellbeing. A mathematician by background and a community builder by nature, Myra’s work is shaped by her own experiences of burnout, neurodivergence, single parenthood and rediscovering joy after life’s challenges. Through DOSE Fest, she is bringing people together in a way that inspires, educates and entertains — helping people access the ingredients for happier, healthier lives before they reach crisis point. At the heart of Myra’s work is the belief that joy is not about constant happiness, but about creating space for connection, purpose, laughter, peace and belonging. She believes joy and struggle can coexist, and that community, when built with care, can become a powerful form of medicine. Join us at DOSE Fest - HERE (https://www.dosefest.co.uk/) Follow DOSE Fest on insta - HERE (https://www.instagram.com/dose_fest/) About your host Cat Googe AKA The Joy Queen: 🌻Check out The Joy Reset - HERE (https://catgooge.com/the-joy-reset/) 🌻 Follow me over on instagram - ⁠⁠⁠⁠HERE⁠⁠⁠⁠ (https://www.instagram.com/catgoogeofficial) 🌻 Find out more about me and my work - HERE (https://catgooge.com)

Who has been a guest on Live Your Best Laugh with Cat Googe

Names identified in recent episode analyses. Showing up to five guests.

• Cat Merrick
• Monica Bazzani
• Sarah Ridge
• Kayleigh Provins
• Tamsin Williamson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

94

YouTube

0

Engagement

0

Contact Live Your Best Laugh with Cat Googe

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.