Live Your True Self

About Live Your True Self

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience. Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back. In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation. 'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart. With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity. Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you.

Publisher

Nemisha Patel Owen

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

13 Apr 2023

Latest episode

23 Oct 2026

Latest episodes

153 episodes in the feed.

1. 

   23 Oct 2026

   153: Play the Hand You’re Dealt: Finding Clarity When Life Doesn’t Go To Plan

   Something landed that you didn’t ask for. A health diagnosis. A redundancy. A proposal that came back with a no. And now the mind won’t stop. In this episode, I share a card game story and what it taught me about life’s 50/50. We talk about quieting the mental noise, getting clear on what you want, and a simple teaching from the Bhagavad Gita (chapter 2, verse 48) that helps you feel grounded again. Whatever you’re unexpectedly navigating right now, it sucks, we don’t have to like it. But we can choose how we play it, by how we respond to it. In this episode, you’ll: Understand why the mind gets so noisy when life doesn’t go to plan How to find clarity and trust yourself again A new way to respond to what you can’t change (what to do and what not to do) Short guided practice to create calm, clarity, and your next right step to help you move forward (practice starts 27:20) Take a deep breath, and let’s connect within. 👉🏽 Ready to navigate your career and life transitions with inner calm, clarity and purpose? Here’s how we can stay connected and grow together: Book a Free Clarity Call for 1:1 Mindset Coaching (https://www.nemishapatelowen.com/bookconsult) 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha (https://www.youtube.com/@YogaLifewithNemisha) Instagram: https://www.instagram.com/nemisha.patelowen/ (https://www.instagram.com/nemisha.patelowen/) LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ (https://www.linkedin.com/in/nemishapatelowen/) Insight Timer: https://insighttimer.com/nemisha.patelowen (https://insighttimer.com/nemisha.patelowen) Website: https://www.nemishapatelowen.com (https://www.nemishapatelowen.com/links) For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self (https://www.nemishapatelowen.com/podcasts/live-your-true-self)

2. 

   16 Oct 2026

   152: It’s Not the Change We Fear, It’s the Meaning Behind It

   Why do we fear change? Are you in the middle of a life change? A transition, a new role, a new chapter, a new way of being, and your body responds with "oh no!”? It’s rarely the change itself. It’s what we quietly, and often unknowingly, believe it means about us. Will I be good at it? Who am I without the old title, the previous way? What will people think? How will I handle this? In this episode, we look at where that fear comes from, how to loosen its grip, and a gentle reminder you don’t have to have it figured out yet to let the fear soften. Plus a short practice, “Loosening the Grip,” to help you come back to yourself when your mind starts running the worst-case scenario. Whatever you’re navigating right now, I’m so grateful you’re here. Take a deep breath, and let's connect within. 👉🏽 Ready to navigate your career and life transitions with inner calm, clarity and purpose? Here’s how we can stay connected and grow together: Book a Free Clarity Call for 1:1 Mindset Coaching (https://www.nemishapatelowen.com/bookconsult) 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha (https://www.youtube.com/@YogaLifewithNemisha) Instagram: https://www.instagram.com/nemisha.patelowen/ (https://www.instagram.com/nemisha.patelowen/) LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ (https://www.linkedin.com/in/nemishapatelowen/) Insight Timer: https://insighttimer.com/nemisha.patelowen (https://insighttimer.com/nemisha.patelowen) Website: https://www.nemishapatelowen.com (https://www.nemishapatelowen.com/links) For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self (https://www.nemishapatelowen.com/podcasts/live-your-true-self)

3. 

   9 Oct 2026

   151: Not Mine, Passing Through: A One-Liner for Letting Go

   Not every thought that shows up deserves to stay, especially when you’re in the middle of big life changes. In this episode, I share a simple one-liner I’ve been practicing to let go of the thoughts that make me tense, doubtful, or small. It’s been SUPER helpful in my business and at home, and my husband is using it now too. You’ll hear a short Zen story, a gentle way to tell which thoughts to let pass, and a short, simple guided practice (at 20:00) to try with me on a thought that’s been holding you back. Whatever you’re navigating right now, letting go of what no longer serves you gives you space to be and do from the heart, without the overthinking slowing you down. Take a deep breath, and let's connect within. 👉🏽 Ready to navigate your career and life transitions with inner calm, clarity and purpose? Here’s how we can stay connected and grow together: Book a Free Clarity Call for 1:1 Mindset Coaching (https://www.nemishapatelowen.com/bookconsult) 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha (https://www.youtube.com/@YogaLifewithNemisha) Instagram: https://www.instagram.com/nemisha.patelowen/ (https://www.instagram.com/nemisha.patelowen/) LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ (https://www.linkedin.com/in/nemishapatelowen/) Insight Timer: https://insighttimer.com/nemisha.patelowen (https://insighttimer.com/nemisha.patelowen) Website: https://www.nemishapatelowen.com (https://www.nemishapatelowen.com/links) For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self (https://www.nemishapatelowen.com/podcasts/live-your-true-self)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

5 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.