Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness.
Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life.
This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out.
Your journey to living well starts here.
Livewell Podcast Instagram @livewell.podcast
Sharlene's Instagram @livewellnz
Silk pillowcases have become a popular beauty essential, and for good reason.
In this episode, Sharlene explores how silk differs from traditional cotton pillowcases and why reducing friction during sleep may help support smoother skin and hair over time.
You'll learn how silk's smooth surface can help minimise pulling on the skin and hair throughout the night, as well as why many people find silk pillowcases a simple addition to their beauty and self-care routine.
Sharlene also discusses the different options available, including traditional silk, peace silk, and vegan-friendly alternatives such as satin pillowcases. Peace silk is produced in a way that allows the moth to emerge from the cocoon before the silk is collected, making it a popular choice for those seeking a more ethical silk option. Vegan-friendly satin pillowcases can also provide a smooth, low-friction surface without the use of animal-derived materials.
Sometimes it's the small habits we repeat every day that make the biggest difference, and changing your pillowcase is one of those simple adjustments that may support both your skin and hair over time.
Instagram @livewellnz
12 Oct 2026
Beauty Tool: Sleep
Sleep is one of the most powerful beauty tools available, yet it's often overlooked.
In this episode, Sharlene explores the connection between sleep, skin health, and overall wellbeing. During sleep, the body carries out many of its repair and recovery processes, helping to support healthy skin, balanced hormones, and a refreshed appearance.
You'll learn how poor sleep can affect stress levels, inflammation, and skin quality, as well as simple ways to support better rest through consistent sleep habits and reducing light exposure in the evening.
Whether your goal is healthier skin, more energy, or simply feeling your best, quality sleep is one of the foundations that supports it all.
Instagram @livewellnz
10 Oct 2026
Somatic Guided Visualisation | Returning to the Present in Nature
Take a little time to pause outside, in your garden, at the beach, by a lake or under a tree.
This gentle somatic guided visualisation invites you to return to the present moment through your senses. Notice the sounds around you, the air on your skin and the support of the ground beneath you.
Somatic means relating to the body. Rather than trying to quiet every thought, this practice brings your attention to what you can feel and notice, gently grounding you in your surroundings.
You may find it eases tension and allows you to feel more settled. There is nothing to achieve and no particular way you need to feel.
Listen whenever you would like a quiet moment to reconnect with yourself and the natural world.
Connect on Instagram @livewellnz
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