Unlike our teenage years, we don't have unlimited time to work out. Most of us have to get in and get out of the gym in usually under an hour so we need to be efficient if we still want to make gains.
We know that the hard reps are the ones that are most responsible for making you progress, so getting more of them is generally a good thing. Myo Reps allow you to get more hard reps per set, speeding up progress and decreasing workout time.
Coach Winston covers maximizing the workout stimulus with this simple but challenging technique.
Promo Alert! Forget the new year, start NOW! For the month of December and January we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2025" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching
Go to www.Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.
29 Dec 2024
Ep. 110: How To Not Get Fat On Holidays
Whether Christmas holidays or heading away on vacation, any break from our routine can lead to falling off the wagon. In this episode Coach Winston gives some strategies to help you stay on track while still enjoying some extra eating and drinking.
Promo Alert! For the month of January we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2025" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching
Go to www.Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.
28 Dec 2024
Ep: 109: Time Efficient Training
Don't let a busy schedule keep you from achieving your fitness goals. In this episode, Coach Winston takes you through several techniques to make your workouts more time-efficient.
If you get more done in less time, you can still progress while managing a your hectic life.
Promo Alert! Forget the new year, start NOW! For the month of December and January we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2025" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching
Go to www.Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
3.8 / 5
4 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
56
Social presence
0
YouTube
0
Engagement
31
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