Welcome to the Livfiit Listens podcast. A safe space of growth, personal development, and overall wellness with your host, Olivia Catania. Diving into the realms of all things health, conscious living, mental expansion and much more, this podcast is designed to help YOU evolve into YOUR best self and liv fiit.
#126 | Minimizing Distractions to Live Life Fully | October / Q4 Goals & Intentions
Do you feel like time is flying by you? Or moreso escaping you? In a world full of constant distractions, temptations, and comparisons it's so easy to end up in the passenger seat while the days are passing by. Today's episode is the wake up call we all need from time to time to remind us of the power we hold. Our time and attention is everything and it's up to us to set systems and boundaries in place to funnel our focus into things that serve us. Today we discuss ways to do that along with some goal setting for October 2025!
Timestamps:
0:27 Happy October!!!
1:57 Gratitude
3:25 Epi Introduction
5:30 Energy Leak Distractions
8:55 Don't Let Life Pass You By
10:37 How to Be More Present in October
17:27 October Goals
20:31 LIVE YOUR LIFE
25:25 Affirmation and Summary
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Affirmation: "I have the courage to spark change in my life."
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24 Sept 2025
#125 | How to Start Your Spiritual Journey and Develop a Relationship with God (Faith Series pt. 2)
Welcome to part 2 of our mini series on faith!! Today we are diving into how to begin your spiritual journey and grow a relationship with God. When starting from ground zero, I completely understand how disorienting it can feel to have a connection with some infinite, unseen force. Like what do you mean "you're talking to God???" Well this epi is a great starting point, providing 6 tips to help you begin your own unique journey.
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SUMMARY of How to Connect with God;Release ExpectationExperiment with ModalitiesPush Through UncomfortabilityBe in GratitudeSpend Time in Solitude*** (lol not solace)Get Present.
Book our Thailand Wellness Retreat Here!! // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025
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Timestamps:
0:30 Reminder to take care of yourself:)
2:30 Gratitude
3:58 Disclaimer!!
4:21 My Faith
6:17 The Start Can Be Overwhelming
8:18 The Impact of Faith
11:30 Release Judgement and Expectation
14:12 Connection is Accessed Through Our Higher Self
19:39 So what IS God??
22:57 Experiment with Modalities
24:01 Push Through the Uncomfortability
22:54 Gratitude Lists
26:35 Spent Time in SOLITUDE*** lol not solace
28:27 The Seat of Awareness
33:00 Get Present
37:00 Affirmation
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Affirmation: "The presence of God grows stronger in my life everyday."
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WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Sept 2025
#124 | Discovering the Cross Section of Religion and Spirituality | Exploring the History of Christianity | An Update on My Faith
Come with me as we have an explorative conversation all about the mind blowing history of Christianity, the formation of the church, the cross section of spirituality and religion, and an update on my beliefs. This is an episode backed by research and a curious mind fascinated by faith! We dive into my background with religion, the early formation of Christianity, the suppressing of female wisdom in the church, different branches of early sectors, and where my faith stands. The findings I share in this episode were so interesting to me and wildly affirming of what I believe in that I wanted to open the dialogue!! Thank you for listening with an open mind!!!
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Book our Thailand Wellness Retreat Here!! // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
7,221,648
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
94 ratings
Spotify
4.9 / 5
533 ratings
Podcast Authority Score: 92 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
97
YouTube
93
Engagement
93
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