This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa and Kathleen will give you breakthrough information for every step of your journey. They are just a normal couple that believes a life worth living is one rooted in health, fun, love, and abundance. Join them each week as they share with you the unfiltered version of how they are choosing to live their best life and how you can too!
You know when you try to build 'better habits' but then get overwhelmed on which ones to focus on? With all the information out there on 'helpful' things to do for health and productivity, which habits should you start with given limited time and energy?
IN THIS EPISODE, MARISSA TALKS ABOUT....
What habits she is focusing on as she rebuilds her habits:
Getting morning walks and sunlight
Sitting and eating, taking meds
Putting yourself to bed
Creating a few minutes of quiet
Connecting with other people
RESOURCES Join The Livin' The Life Facebook (https://www.facebook.com/groups/livinthelife) Group
CONNECT WITH US!!
Follow Marissa: @marissa.holt_ (https://www.instagram.com/marissa.holt_)
Follow Kathleen: @kathleen.holt_ (https://www.instagram.com/kathleen.holt_)
10 Mar 2025
201. Setting Priorities, Renovations, and Life Updates
Life is a wonderful crazy time!! The reality is there will always be lots going on and you can't do everything. You have to choose your priorities and set boundaries so you can fully show up/
IN THIS EPISODE, WE TALK ABOUT....
Our current priorities and the focus of the past 6 months
All the recent renovation adventures (starring Marissa's mishaps)
How we stay positive through all the craziness (We chose this!)
Challenges with trying to grow our family
RESOURCES Join The Livin' The Life Facebook (https://www.facebook.com/groups/livinthelife) Group
CONNECT WITH US!!
Follow Marissa: @marissa.holt_ (https://www.instagram.com/marissa.holt_)
Follow Kathleen: @kathleen.holt_ (https://www.instagram.com/kathleen.holt_)
8 Oct 2024
200. How to Get Your First Pull-Up
Are you working towards getting your first pull up? Do you see others do them and want to as well but for some reason you just can't seem to get there?
IN THIS EPISODE, WE TALK ABOUT....
Starting with strengthening the grip and hanging
Building scapular stability with hanging depressions
Why to not use a band when working towards this
Eccentric Pull ups and controling the end range of motion
Doing supmaximal work daily and your version of a pull up 2-3x/week
RESOURCES
Join The Livin' The Life Facebook (https://www.facebook.com/groups/livinthelife) Group
CONNECT WITH US!!
Follow Marissa: @marissa.holt_ (https://www.instagram.com/marissa.holt_)
Follow Kathleen: @kathleen.holt_ (https://www.instagram.com/kathleen.holt_)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.6 / 5
32 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
94
YouTube
0
Engagement
71
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