🎙️ Episode 13: You’re Trying So Hard. Why Do You Still Feel Stuck?
You’re trying to eat better, move more, and take care of yourself. So why do you still end the week feeling disappointed?
In this episode of REBUILD with Cherie Pellum, we look at where your effort is going, what interrupts your follow-through, and how to make room for your goals in the life you actually live.
I share examples from my own routines, including early workouts and caring for Piper after surgery, plus a simple exercise to help you identify one adjustment to practice this week.
We also explore what personal coaching and accountability can add when another plan isn’t helping you move forward.
Want to learn about REBUILD Coaching for women over 50? Comment REBUILD on one of my coaching posts.
One promise. One choice. One day at a time. It’s never too late to rebuild.
18 Oct 2026
🎙️ Episode 12: You Don’t Have to Feel Confident to Begin
What have you been putting off until you feel more confident?
Returning to the gym? Wearing something you love? Asking for support?
In this episode of REBUILD with Cherie, I share how returning to teaching fitness—including auditioning when I was about 35–40 pounds heavier—reminded me that we can begin while we still feel nervous.
We explore the conditions we place on ourselves, why experience doesn’t eliminate nerves, and how my One-Promise Method can help you take one manageable step toward the life you want.
The woman you are today deserves care, support, and a chance to begin.
💛 Interested in REBUILD Coaching? Connect through the social links in my profile and message me REBUILD to arrange a brief conversation about whether coaching could be a fit.
One promise. One choice. One day at a time. It’s never too late to rebuild.
11 Oct 2026
🎙️Episode 11 “When Is It Going to Be Your Turn?”
You keep telling yourself you’ll take care of you once life settles down. But another week passes, and your health, energy, and confidence are still waiting.
In this episode of REBUILD with Cherie Pellum, we explore making room for yourself while life is still happening—including when you’re already trying but feel discouraged by your progress.
With three reflection questions and the One-Promise Method, you’ll choose one realistic step toward feeling stronger, more comfortable in your body, and more like yourself again.
Curious about REBUILD Coaching for women over 50? Explore my coaching board through the link in these show notes.
It’s never too late to rebuild. ❤️
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 10 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
8
Social presence
0
YouTube
0
Engagement
27
Host of Livin’ Your Best Life ❤️ with Cherie?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
