Living a Nutritious Life with Keri Glassman

About Living a Nutritious Life with Keri Glassman

Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Registered dietitian Keri Glassman, MS, CDN, RDN is a celebrity nutritionist, healthy cooking expert, and wellness thought-leader. The founder and CEO of Nutritious Life and the Nutritious Life Studio, she has made it her lifelong mission to make the world a healthier place, helping millions of people lead better lives through her books, media appearances, master classes, her education platform, and her certification course: the Become a Nutrition Coach program. Keri is a bestselling author and regularly appears on shows like The Today Show, Good Morning America, and CBS Mornings, as well as many more. Want to become Nutritious Life Master Certified? www.nutritiouslife.com/bnc (http://www.nutritiouslife.com/bnc) To learn more about Keri and Nutritious Life, visit www.NutritiousLife.com (http://www.nutritiouslife.com) or follow us on Instagram at @NutritiousLifeOfficial and follow Keri @keriglassman. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Nutritious Life

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

29 Nov 2023

Latest episode

17 Mar 2026

Latest episodes

2 of 83 episodes have a transcript.

1. 

   17 Mar 2026TRANSCRIPT

   Episode 82: The Truth About Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits

   Keri Glassman, MS, RDN, CDN, interviews Barbara Ruhs, Registered Dietitian Nutritionist and Olive Oil Expert, uncovering the real health benefits of high-quality olive oil.

2. 

   3 Mar 2026

   Episode 81: Midlife Body Composition: Why Muscle Gain Matters More Than Ever After 35

   Keri Glassman, MS, RDN, CDN, interviews Holly Perkins, BS, CSCS, CISSN, about why muscle gain is crucial for women over 35 to optimize midlife body composition and long-term health.

3. 

   17 Feb 2026TRANSCRIPT

   Episode 80: Natalie Jill on Dietary Guidelines, Processed Foods, and What’s Really Driving Obesity

   Keri Glassman, MS, RDN, CDN, interviews Natalie Jill, Licensed Master Sports Nutritionist, discussing dietary guidelines, processed foods, and the drivers of obesity.

Inside a recent episode

Episode 82: The Truth About Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits

Published 17 Mar 2026 · Transcript excerpt

[…] The birthplace of the Mediterranean diet, you know, when they were looking at these different countries and noticing that across European Mediterranean countries, they had lower risk for all causes of morbidity, chronic disease, and death. That's what sort of launched this investigation into the Mediterranean diet. And as we know, the cornerstone of the olive oil. Well, we know now as the science has evolved from the, I mean, the seven countries studies was in the sixties, um, popularized, uh, the Mediterranean diet got really popularized in the late eighties and nineties and sort of caught a lot of traction in the early two thousands. […]

Who has been a guest on Living a Nutritious Life with Keri Glassman

Names identified in recent episode analyses. Showing up to five guests.

• Barbara Ruhs
• Holly Perkins
• Natalie Jill
• Sarah Petroski
• Kristin McGee

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

28,638,461

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

37 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

97

YouTube

93

Engagement

95

Contact Living a Nutritious Life with Keri Glassman

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Living a Nutritious Life with Keri Glassman