Living a Triggered Life Podcast

About Living a Triggered Life Podcast

The Triggered project presents Living a triggered Life Podcast With Keith Mascoll SAG-AFTRA,AEA and Roxann Mascoll MSW LCSW. How do you navigate being triggered while in a relationship? A Black couple who have their own trauma histories talk Love, mental health, relationships, and family dynamics as they explore the impact on their long term relationship. This Podcast is not scripted.

Publisher

Living a Triggered Life

Category

health & fitness · society & culture

Language

en

Explicit

Yes

First episode

2 May 2020

Latest episode

19 Sept 2026

Latest episodes

30 episodes in the feed.

1. 

   19 Sept 2026

   When Little Keef(Keith) Shows Up: Grief, Family, and the Trauma Kid

   Keith and Roxann talk honestly about grief, loss, and how unresolved family trauma shows up as ’little’ parts of ourselves. They explore accountability, intergenerational patterns, and the messy emotions that surface when loved ones who harmed us pass away. The hosts share practical self-care steps, the value of holding boundaries, and the importance of support—especially group-based grief work—while encouraging listeners to find agency and compassion for their inner parts during the grieving process.

2. 

   15 Aug 2026

   Spiritual Vibes & Real Talk: Balancing Faith, Feelings, and Fitness

   Keith and Roxann in the part 2 of exploring spiritual wellness talk about honest communication, and the four components of wellbeing—spiritual, social, emotional, and physical. They discuss boundaries in therapy, how couples can support each other, self-care practices like sports and music, and practical tips for evolving a personal and shared wellness plan.

3. 

   15 Jul 2026

   Spiritual Wellness: From Catholic School to Finding Community

   On this episode of Living a Triggered Life, Keith and Roxann  have an honest conversation about wellness — focusing on spiritual wellness, their different upbringing in church, planning a nature wedding, and coping with grief. They share personal stories about faith, community, and the work of healing together. Raw and unscripted, the episode explores how to create a personal wellness package, find belonging, and move from surviving to thriving.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

13 ratings

Spotify

5.0 / 5

4 ratings

Contact Living a Triggered Life Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.