Living Aligned with Samantha Burgess

About Living Aligned with Samantha Burgess

Ready to live a life and build a business that truly feels like you? Living Aligned is for heart-led entrepreneurs wanting to create success by living authentically and working with purpose. Join Sam, life coach and business mentor, as she guides you to align your values, passions, and purpose with your life and work. Each week, Sam dives into topics like embracing intuition, overcoming limiting beliefs, designing a fulfilling business, and integrating spiritual insights like Human Design. Expect authentic stories, practical coaching, and reflective prompts to help you grow and transform. If you're an entrepreneur seeking fulfilment or simply ready to live in true alignment, tune in to Living Aligned for inspiration, guidance, and meaningful growth. strategywithsoul.substack.com (https://strategywithsoul.substack.com/s/living-aligned-with-sam-burgess?utm_medium=podcast)

Publisher

Samantha Burgess

Category

business · education

Language

en

Explicit

No

First episode

23 Nov 2024

Latest episode

20 Jan 2025

Latest episodes

11 episodes in the feed.

1. 

   20 Jan 2025

   E10. Build a Business That Thrives Without Burnout

   As entrepreneurs, we’ve been sold the idea that success comes from endless hustle and sacrifice. But here’s the truth: a thriving business doesn’t have to come at the cost of your energy, wellbeing, or joy. This week’s Living Aligned episode is all about creating sustainable success—the kind that allows you to grow your business without burning yourself out in the process. In this episode, I share: * The hidden cost of overworking and how hustle culture leads to burnout. * How to redefine success and design a business that works with your energy. * Practical strategies for creating systems, offers, and boundaries that support sustainability. * Why rest is one of the most powerful tools in your business toolkit. * A reflection on my own journey balancing work, motherhood, and self-care. 🎧 Listen to Episode 10 here: Spotify (https://open.spotify.com/show/1yYINMYk6x2QhJFukSKV28) or Apple (https://podcasts.apple.com/gb/podcast/living-aligned-with-samantha-burgess/id1781453876). Why This Matters:Burnout doesn’t just impact your energy—it affects your creativity, decision-making, and ability to serve your clients. By building a sustainable business, you create space for growth, alignment, and fulfilment in both your work and life. Take a Moment to Reflect: * What’s one area of your business that feels unsustainable right now? * If you could change one thing to better support your energy, what would it be? * What’s one small step you can take today to move closer to that vision? In the episode, I walk you through a reflective exercise to help you take these questions deeper. This is the final episode of the season, and I want to thank you for being part of this journey with me. It’s been such a joy to share these episodes and connect with so many of you. If this episode resonates, I’d love to hear your thoughts, just hit reply or DM me on Instagram (https://instagram.com/samburgessuk). Warmly,Samantha P.S. Stay tuned for the next season of Living Aligned! In the meantime, you can connect with me on Instagram (https://instagram.com/samburgessuk), here on Substack, or explore 1:1 coaching. (https://samburgess.uk) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit samburgess.substack.com (https://samburgess.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   13 Jan 2025

   E9. The Psychology of Manifestation

   Samantha Burgess explores the psychology of manifestation, revealing how to harness the Reticular Activating System, visualization, and mindful action to intentionally achieve your goals and bring desires into reality.

3. 

   6 Jan 2025

   E8. Reflect, Reset, and Realign: Build Your Best Year Yet

   Welcome to another year and a new episode of Living Aligned. As we step into 2025, it’s the perfect time to pause, reflect, and realign. Whether last year was a whirlwind of growth, a season of challenges, or somewhere in between, taking intentional time to reset can help you move into this year with clarity and purpose. This week’s Living Aligned episode is designed to guide you through this process. Here’s what we explore: * How to reflect on the past year to uncover lessons and celebrate wins. * Letting go of what no longer serves you in your business or life. * Realigning with your soul’s purpose and setting meaningful, inspiring intentions for the year ahead. This isn’t about setting resolutions you’ll forget by February. It’s about creating a vision that feels authentic and sustainable. 🎧 Listen to Episode 8 here: Spotify (https://open.spotify.com/show/1yYINMYk6x2QhJFukSKV28) and Apple (https://podcasts.apple.com/gb/podcast/living-aligned-with-samantha-burgess/id1781453876) Why this matters: Reflection and realignment aren’t just feel-good practices—they’re foundational for building a business and life that truly supports your purpose. This episode includes personal stories, practical tools, and an expanded visualisation exercise to help you ground your intentions for the year ahead. Don’t miss: In the episode, I also share a link to a free guided visualisation meditation available on Insight Timer. It’s a powerful way to connect with your vision for 2025. Take a moment to reflect: * What worked well for you in 2024? * What can you let go of to make space for new opportunities? * What would your ideal 2025 look like? I’d love to hear your reflections—reply to this email or DM me on Instagram (https://instagram.com/samburgessuk) to share your thoughts. Let’s make 2025 your most purposeful, aligned year yet. With love and light,Samantha P.S. Next week, we’re diving into the fascinating psychology of manifestation—don’t miss it! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit samburgess.substack.com (https://samburgess.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

4. 

   23 Dec 2024

   E7: Feel Seen, Not Scared: How to Overcome the Fear of Being Visible

   Episode Summary:Do you struggle with the fear of being seen? Whether it's showing up online, sharing your ideas, or stepping into the spotlight, visibility can feel vulnerable. In this episode, we dive into the root causes of this fear and explore practical tools to help you step into your authentic self, one small step at a time. What You'll Learn in This Episode: The psychology behind the fear of visibility, including why progress can feel scary. A personal story about how I overcame my own fear of being seen and how it resurfaced after maternity leave. A client success story highlighting the transformation that comes with showing up authentically. Practical steps to build confidence and embrace visibility. Why celebrating small wins and surrounding yourself with a supportive community matters. Reflective Exercise: Join me in a guided visualisation to imagine yourself showing up authentically and confidently, feeling safe and valued for who you are. Links & Resources: Ready to go deeper? Apply for my 1:1 coaching at samburgess.uk (https://samburgess.uk) Let’s connect on Instagram: @samburgessuk (https://instagram.com/samburgessuk) Subscribe to Living Aligned on your favourite podcast app to stay inspired. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit samburgess.substack.com (https://samburgess.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

5. 

   16 Dec 2024

   E5: Protect Your Energy with Boundaries

   Samantha Burgess shares her personal journey of burnout and practical tools for setting boundaries that protect your energy, honor your values, and attract aligned opportunities.

6. 

   9 Dec 2024

   E5: Defining Your Soul’s Purpose

   Samantha Burgess guides listeners in discovering their soul's purpose, overcoming barriers to alignment, and unlocking fulfilling business success through reflective exercises and personal stories.

7. 

   2 Dec 2024

   E4. Listening To Your Inner Voice

   Samantha Burgess explores the power of intuition, sharing practical ways to connect with your inner voice and develop a deeper understanding of its role in aligning with your true self.

8. 

   23 Nov 2024

   Ep 3. The Myth of Balance & Finding True Integration

   Episode 3: The Myth of Balance: Finding True Integration Show Notes In Episode 3 of Living Aligned, I dive into the concept of work-life balance—and why it might be holding us back more than helping us. Is balance really achievable, or are we setting ourselves up for an endless cycle of guilt and stress? I challenge the notion of balance and instead introduce the idea of integration—a more fluid, realistic approach that lets all the parts of our lives coexist in harmony, without constant pressure. In this episode, I explore: - Why striving for balance can be an impossible and often harmful ideal. - How embracing integration instead of balance can help you live more authentically and with less guilt. - Practical steps for creating flexible boundaries, being intentional with transitions, and embracing the ebb and flow of life. - The importance of saying no and how it creates the space needed for true integration. - Psychological insights, including cognitive flexibility and emotional regulation, that support an integrated life. - A mini coaching session on using the "Wheel of Life" to identify which areas of your life need more attention and how to nurture them. By the end of this episode, you’ll have a clearer understanding of why integration—not balance—is the key to a more aligned, fulfilling life. You’ll also gain practical tools to help you begin to make integration a daily practice, inviting more flow and authenticity into every aspect of your journey. Reflective Prompt: Where are you putting pressure on yourself to achieve perfect balance, and how could you invite more integration instead? What would it look like to allow all the parts of your life to exist together, even if it doesn’t look perfect? Connect with Me: If today’s episode resonated with you and you’re ready to explore how to create a more integrated, aligned life and business, I offer bespoke one-on-one coaching designed to support you in aligning your work and life with your true self. Find more details: https://samburgess.uk (https://samburgess.uk) You can also connect with me on Instagram @samburgess.uk (https://instagram.com/samburgessuk) Next Episode Sneak Peek: Next time, we’ll dive into the power of intuition and how listening to your inner voice can transform not just your business but your entire life. Subscribe now so you don’t miss it! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit samburgess.substack.com (https://samburgess.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

9. 

   23 Nov 2024

   E2. Facing Fear as a Growth Catalyst

   Hi lovely listeners, Today, I want to talk about something that’s been a pivotal part of my own journey—fear. Specifically, how we can shift our relationship with fear from seeing it as an obstacle to recognising it as an opportunity for growth, this week's episode of Living Aligned is dedicated to just that. Fear has a way of creeping in during those big, pivotal moments—like my return from maternity leave. There were so many questions: Would anyone want to work with me? Had I become irrelevant in the coaching world? These fears were real, and they were intense. But through them, I found something unexpected: the same physiological signs of fear—a quickening heartbeat, fluttering nerves—were also indicators of excitement. By choosing to reframe the fear, I transformed it into a force that propelled me forward rather than holding me back. This episode is not just about my story, though—it's about all of us. Fear is universal, but it doesn’t need to define us. I dive into the practical ways we can embrace fear as a compass and use it to guide us toward more aligned decisions. Fear can even be a bridge to connect with others more deeply. By sharing what scares us, we make space for others to do the same, and that vulnerability is what truly brings us together. If you’re ready to reframe your fears and turn them into allies, I invite you to tune into this episode. Let's make fear part of our growth, not our limitation. And as always, I love hearing from you. How does fear show up for you, and how do you handle it? Let’s keep the conversation going. Until next time, keep leaning into what feels true. With love and light,Samantha x P.S. If this resonates, please share it with someone you think might need it. And if the podcast isn’t for you, remember you can always just enjoy the written Luminary Letters. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit samburgess.substack.com (https://samburgess.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

10. 

    23 Nov 2024

    E1. How I Found the Courage to Align

    Episode 1: The Courage to Align: My Journey Back to Authenticity Welcome to the first episode of Living Aligned! In this episode, I share my deeply personal journey of rediscovering authenticity,, embracing alignment, and building a life and business that truly feels right. I take you behind the scenes of my transition from burnout and self-doubt to finding the courage to integrate her passions, values, and spirituality into her work. Join me as I open up about the challenges of keeping parts of herself hidden, the pivotal moments that led her to reconnect with her true self, and how embracing authenticity changed everything—both personally and professionally. This episode will resonate with anyone who has ever felt disconnected from their purpose or unsure how to bring their full self into their business. or unsure how to bring their full self into their business. In This Episode, You’ll Learn: - How to find the courage to align your life and work with what feels true. - The challenges Samantha faced in integrating her spiritual practices into her business. - Why alignment is a continual journey rather than a one-time destination. - Reflective prompts to help you explore your own path to authenticity. Episode Highlights: - The birth and evolution of Small and Mighty Conversations, and how it shaped my current path.. - Overcoming the fear of judgment when sharing my spiritual and personal aspects.. - My story of rebuilding my business after personal upheaval., and the freedom that came with embracing her whole self. Reflective Prompt: Take a moment to consider: Where in your life are you out of alignment, and what small step can you take to begin realigning today? If this episode speaks to you, please share it with someone who may benefit from it and don’t forget to subscribe for more inspiring conversations about living authentically and working with purpose. Connect with Samantha: - Instagram: @samburgessuk (https://instagram.com/samburgessuk) - Website: samburgess.uk (http://samburgess.uk) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit samburgess.substack.com (https://samburgess.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

11. 

    23 Nov 2024

    Living Aligned Podcast Trailer

    Welcome to Living Aligned, the podcast for heart-led entrepreneurs ready to create lives and businesses that reflect who they truly are. I’m Samantha Burgess, a life coach, business mentor, and fellow traveller on the path to true alignment. If you’ve ever felt like there’s a deeper way to live, one that blends purpose, passion, and practicality, then you’re in the right place. On Living Aligned, we’ll explore how to move beyond the hustle and truly design a life that feels connected to your soul’s purpose. We’ll talk about blending strategy with spirituality, learning to trust your intuition, and creating success that doesn’t just look good on the outside but feels deeply meaningful on the inside. Each week, I’ll be sharing my own journey, practical coaching tips, and stories that invite you to step into a more authentic version of yourself—whether that’s through discovering your unique gifts, overcoming the limiting beliefs that hold you back, or integrating all the parts of your life so they can coexist harmoniously. So, if you’re ready to embrace alignment, redefine success, and live life in tune with your true self, make sure you subscribe to Living Aligned with me, Samantha Burgess. New episodes drop every week, and I’d love to have you along for the journey. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit samburgess.substack.com (https://samburgess.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

82

Social presence

97

YouTube

0

Engagement

0

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Based on episode analysis; this does not confirm that the show is currently accepting guests.