Living Big Mindfully

About Living Big Mindfully

What could change if you got curious about your life? Join author and psychotherapist Kate Champion for heartfelt conversations and short, practical episodes that bring psychology down to earth. Explore emotional wellbeing, meaningful connection, and everyday adventure—with fresh perspectives and simple tools to help you live a longer, stronger, more intentional life. Get curious. Press play. Live with heart. 💚

Publisher

Kate Champion | Heart-centered Media, LLC.

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

14 Jul 2023

Latest episode

13 Oct 2026

Latest episodes

82 episodes in the feed.

1. 

   13 Oct 2026

   Ep 83: Pop-up Pod: Less Screen, More Green: Reconnect with Nature

   When was the last time you stepped outside with no agenda—no counting steps, no scrolling, and nothing to accomplish? In this short pop-up episode of Living Big Mindfully, I share how nature has offered solace and companionship throughout my life and walk you through a simple practice inspired by a ten-minute visit to my local park. Come along and explore ways to pause, use your senses, and rediscover a little wonder—whether you’re walking a trail, sitting outdoors, or looking through a windo...

2. 

   9 Sept 2026

   Ep 73: From the Therapy Room: Lazy or Low Energy?

   Have you ever had one of those days when you just can’t seem to get moving—and find yourself saying, I’m so lazy? Maybe you’re not lazy at all. Maybe you’re simply in a low-energy state. In this short From the Therapy Room episode, Kate explores effort reduction bias—our very human tendency to conserve physical and mental energy—and how fatigue, stress, overwhelm, and competing demands can make the easiest option feel especially appealing. The problem isn’t necessarily conserving energy. The ...

3. 

   5 Aug 2026

   Ep 72: From the Therapy Room: From Rupture to Repair.

   Conflict is a natural part of every relationship—but staying stuck in the same patterns doesn't have to be. In this short From the Therapy Room episode, I share a simple process I often use with people to help move through conflict toward connection. Drawing from over 30 years as a psychotherapist, we'll explore how increasing self-awareness, naming what you're feeling, and identifying what you need can interrupt old patterns and create space for meaningful repair. In this episode, we explore...

Who has been a guest on Living Big Mindfully

Names identified in recent episode analyses. Showing up to five guests.

• Elora Canne
• Jude Kurten
• Dr Elsa Wagdy
• Kenneth Whitacre
• Susan Lazar Hart

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

25,437

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 73 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

100

YouTube

72

Engagement

77

Contact Living Big Mindfully

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Living Big Mindfully