Welcome to The Open Room — a space created for all to gather, speak, and be heard.
Our goal is simple: to hold space for real conversations and honest dialogue. We believe that healing happens best in community, and that the silent, internal conversations we carry deserve to be brought out into the open—where they can be met with understanding, compassion, and care.
Through storytelling—of our experiences and yours—we aim to build deeper connections to each other, and ultimately, to ourselves. This is a place where no topic is off-limits. We’re here to ask the big questions, to hold the hard truths, and to stay curious through it all.
This space is for you. Come as you are, and stay a while. Hosted by Amrit and Jessica. Our promise is to keep it raw, real, and grounded in what makes us human.
Let’s stay connected!
Follow us on Instagram @_theopenroom for updates and inspiration.
So let’s get into it. Let’s talk.
Publisher
Amrit & Jessica
Category
health & fitness · health & fitness · health & fitness
Welcome to Episode Nine of The Open Room. In this episode, we talk about the duality of growing — shedding parts of who we once were while learning to process and embrace who we are becoming. That in-between space can feel jarring, uncertain, and even uncomfortable, yet there is something so beautiful about allowing ourselves to evolve. Tune in and let us know what you think! Find us on Instagram: @_theopenroom Email:theopenroompodcastt@gmail.com 🎧 Available on Spotify & Apple Podcas...
22 Jan 2026
Untitled Episode
13 Nov 2025
Reframing Trauma
Hosts Amrit and ... explore the controversial idea of reframing trauma as a gift by sharing personal experiences and chosen narratives in this episode.
9 Oct 2025
I’m Happy for You?
Hosts Amrit and Jessica explore the complexities of genuinely celebrating others' successes, questioning the underlying emotions and unspoken inquiries that arise when supporting loved ones.
19 Sept 2025
Money Mindset
Hosts Amrit and Jessica explore the concept of money mindset, focusing on limiting beliefs and their impact on overall financial perspectives in this episode.
31 Jul 2025
F*** it & Find out
Hosts Amrit and Jessica Bugra explore the concept of detaching from worry and fear to discover what lies ahead, encouraging listeners to embrace uncertainty.
10 Jul 2025
The Slow Burn
Jessica Bugra and Amrit explore the gradual process of burnout, pinpointing its signs and examining its comprehensive effects in this interview episode.
19 Jun 2025
Unraveling your Timeline
Jessica Bugra explores personal timelines, examining how they impact individuals and whether they support or hinder progress in this episode.
15 May 2025
The Open Room Introduction
2 Apr 2025
Self-Love with Amrit
Self-love begins with accepting ourselves from the inside out—embracing our whole being with compassion, curiosity, and care. In this episode, we dive deep into the essence of self-love with my dear friend Amrit Bhullar, the founder of Release and Redirect Counselling and Wellness. As a South Asian registered clinical counsellor, Amrit brings warmth, wisdom, and realness to the conversation. Together, we explore what self-love really means, what shapes it, and why it’s essential for living a ...
19 Mar 2025
Aligning with Love
When we live unconsciously, life feels like it’s happening to us. But when we wake up to awareness, we realize—we have the power to realign, to choose, to create a life that truly feels like ours. And at the center of it all, one truth remains: love is always the answer. Welcome to Living Consciously, a space where ancient wisdom and modern healing come together, inviting you to slow down, tune in, and live with deeper intention. I’m Jessica Bugra—acupuncturist, somatic practitioner, and Ayur...
6 Mar 2025
Episode One: Trusting the Timing- A Guided Meditation to Release Resistance
Here’s a thought: The train that’s meant for you will never leave without you. The one bound for your destination is there, waiting until you’re ready to board. Trust that your seat is already reserved, and in time, everything will unfold just as it should. Worrying, feeling anxious, or staying in fear only takes away from the joy of this journey. Welcome to Living Consciously, a space where ancient wisdom and modern healing come together, inviting you to slow down, tune in, and live with dee...
17 Feb 2025
Welcome to Living Consciously
Welcome to Living Consciously, a space where ancient wisdom and modern healing come together, inviting you to slow down, tune in, and live with deeper intention. I’m Jessica Bugra—acupuncturist, somatic practitioner, and Ayurvedic educator—and I believe true healing isn’t just about fixing what’s broken, but about reconnecting with ourselves in a way that feels whole and aligned. Through thought-provoking discussions, insightful interviews, and guided practices, we’ll explore Ayurveda, somati...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
453
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
66
Engagement
32
Contact Living Consciously with Jessica Bugra
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Living Consciously with Jessica Bugra
Who hosts Living Consciously with Jessica Bugra?
Amrit and Jessica Bugra and Jessica host the show. Published by Amrit & Jessica.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Living Consciously with Jessica Bugra take guests?
Yes. Guests have been identified in episode analyses.
Host of Living Consciously with Jessica Bugra?
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