Welcome to Living Edified where we unite individuals on their health journeys through lifestyle medicine. Each week, we delve into the six pillars of health: nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances.
Join us for expert insights, inspiring stories, and practical tips to help you nourish your body, enhance your fitness, improve your sleep, manage stress, build meaningful connections, and make healthier choices. Together, we’ll empower you to achieve your best health ever! Tune in and start your journey to LIVING EDIFIED.
Episode 009: Are you hungry or just stress eating?
In this episode we dive into stress eating also called emotional eating. We provide practical ways to respond to our hunger triggers.
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website - www.livingedified.com
21 Apr 2025
Episode 008: Why Your Diet Keeps Failing (And What to Do About It)
In this episode, we explore the real reasons why your diet isn't working—and why it's not your fault. Through the story of Lisa, a client struggling with obesity, high blood pressure, and rising blood sugar levels, we uncover the emotional and psychological barriers to lasting weight loss.
Despite a strong start and motivation to avoid diabetes medication, Lisa found herself slipping back into old habits. Sound familiar?
We break down three common reasons diets fail:
Relying on willpower instead of systems
Chasing fear-based motivation instead of a meaningful "why"
Striving for perfection instead of consistency
More importantly, we share what you can do about it—with practical steps to build habits that last, stay motivated, and finally create change that sticks.
Whether you're just starting your health journey or feeling discouraged by another setback, this episode will help you reset your mindset and find a sustainable path forward.
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Email: contact@livingedified.com
14 Apr 2025
Episode 007: How Poor Sleep Is Secretly Ruining Your Health
In this episode we talk about 5 Ways poor sleep may be ruining your health and what you can do about it
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7 Mar 2025
Episode 006: How Self Compassion Gets You Healthier
On this episode we dive into the importance of self compassion on your journey to full health and wellness.
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23 Dec 2024
Episode 005: What is exercise?
Today we dive into the definition of exercise, types of exercise, the benefits of exercising and some barriers to drafting a consistent exercise schedule
If you are a busy professional or a ministry leader, this episode will provide you insights to ditch the overwhelm and get you moving today.
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Email: contact@livingedified.com
IG: @livingedified.
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Let 2025 be the year you actually got your health back
9 Dec 2024
Day #5 Design Your Wellness Plan
Wellness expert Dr. Ashley Davis shares insights on overcoming psychological barriers to change and designing a personalized wellness plan for lasting transformation.
9 Dec 2024
Day #4 Build Your Wellness Plan Challenge
Join host [Name] on Day #4 of the Build Your Wellness Plan Challenge, where they plan for building meaningful relationships and avoiding risky substances to achieve holistic wellness.
9 Dec 2024
Day #3 Design Your Wellness Plan Challenge
Living Edified host navigates sleep and stress management, empowering listeners to design a personalized wellness plan for optimal mental and physical well-being.
4 Dec 2024
Day #2 Design Your Wellness Plan
The host of Living Edified shares practical strategies for designing a personalized wellness plan, empowering listeners to take control of their physical and mental health.
2 Dec 2024
Episode 005: Designing your wellness Plan Day #1
Wellness expert, [last name not provided], shares actionable strategies for designing a personalized wellness plan for 2025, empowering listeners to take control of their health and happiness.
26 Nov 2024
Episode 004: Psychology of Change
Carol Dweck's groundbreaking work on fixed and growth mindsets meets James Proschaska and Carlos Diclemente's proven strategies for lasting change, empowering listeners to crush their goals and transform their lives.
18 Nov 2024
Episode 003: What is FOOD?
This episode focuses on the definition of food and ways to recognize if you are eating food vs food like substance. Special thanks to Micheal Pollan for his great work in the book "In Defense of Food". Tips provided were generated from his work.
Feel free to let us know if there are any questions, or topics you'd like me to cover. Your feedback is important to ensure we are serving you.
Thank you for honoring us with your time.
To Join the transformational community on your journey to living edified. Click link https://living-edified-healthy-lifestyle-tribe.mn.co/admin/landing-page
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website: www.livingedified.com
12 Nov 2024
Episode 002 : My Journey to Living Edified.
In this episode I walk you through my story and how Living Edified was conceived. I truly hope my story inspires you to embrace the freedom that comes from healthy living. You are more than the sum of your diagnosis.
Website: www.livingedified.com
Instagram: LivingEdified.
Online community: livingedifiedtribe.mn.co
9 Nov 2024
Episode 001: Introductory Episode
Welcome to Living Edified, the podcast that empowers you to take control of your health and live a life full of vitality. Each week, we explore the six pillars of lifestyle medicine—nutrition, sleep, stress management, exercise, social connection, and avoiding harmful substances—to help you make smarter, sustainable choices. Whether you're looking to prevent chronic diseases, boost your energy, or transform your health, Living Edified provides the insights, tools, and inspiration you need to thrive. It’s time to live well, feel your best, and get edified along the way. Tune in and start your journey to better health today!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
29
Social presence
0
YouTube
0
Engagement
32
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