Living Faithfully Fit with Tracy Balderach

About Living Faithfully Fit with Tracy Balderach

Welcome to Season 3 of The Living Faithfully Fit Podcast, where women come for a weekly reset and realignment with God. This season is for the woman navigating a changing body, shifting hormones, perimenopause, and real life, and who’s ready to feel strong, energized, and confident again. Through scripture, real-life stories, and practical wellness tools, we’ll connect faith and wellness so you can build discipline without obsession and step into God’s purpose with clarity and confidence.

Publisher

Tracy

Category

religion & spirituality

Language

en

Explicit

No

First episode

8 Dec 2023

Latest episode

19 Oct 2026

Latest episodes

133 episodes in the feed.

1. 

   19 Oct 2026

   Episode 132: You're Not the Woman You Used to Be - 5 Signs of Spiritual Growth

   Have you ever stopped to think about how much God has changed you over the last five or ten years? Sometimes we're so focused on the ways we're still falling short that we completely overlook the work the Holy Spirit has already done in us. In this episode, I'm sharing five ways I've personally recognized spiritual growth in my own life. Some of these changes happened so gradually that I didn't even notice them until I looked back at the woman I used to be. We're talking about growing in discernment, developing a deeper relationship with God's Word, and recognizing the ways our hearts and responses are changing as we walk with Jesus. I'm also sharing a personal story about a friendship that tested my willingness to forgive and taught me something I needed to learn about obedience. My prayer is that as you listen, you'll recognize some of these changes in yourself and be reminded that God isn't finished with you yet! Scripture Referenced in This Episode Philippians 1:6 John 10:10 Ephesians 5:8 Psalm 119:105 Ephesians 6:10–17 1 Peter 2:2 Matthew 5 Psalm 139:23–24 2 Corinthians 7:10 Philippians 4:6–7 Ephesians 4:32 Colossians 3:13 Romans 12:19 This Week's Sponsor Spotlight: ENERGIZED+ from MAKE Wellness Are you looking for support with energy, mental clarity, and focus? Meet the newly formulated ENERGIZED+, featuring Fatigue Fighter Peptides alongside vitamins, minerals, and antioxidants designed to support your body's natural energy production and cognitive function. Available in Peach and Power Punch, with a new 15-serving box for just $39.99 retail! Explore ENERGIZED+ here: https://makewellness.com/faithfullyfittracy/Shopping/Share?promo=give10 (https://makewellness.com/faithfullyfittracy/Shopping/Share?promo=give10) Let's Stay Connected! Listen to more episodes of The Living Faithfully Fit Podcast: www.tracybalderach.com/podcast (http://www.tracybalderach.com/podcast) Follow me on Instagram: https://www.instagram.com/faithfullyfittracy/ (https://www.instagram.com/faithfullyfittracy/) Visit my website: www.TracyBalderach.com (http://www.tracybalderach.com/) Join our Living Faithfully Fit Facebook community: https://www.facebook.com/groups/livingfaithfullyfitwellness (https://www.facebook.com/groups/livingfaithfullyfitwellness) If this episode encouraged you, would you share it with another woman who needs the reminder that God is still working in her life? Pressing on & Praying for you, Tracy

2. 

   12 Oct 2026

   Episode 131: You Love Jesus and Your Family. So Why Do You Feel So Lost? With Tracy Winkler

   You love Jesus. You love your family. But as your kids grow more independent and life begins to change, you may find yourself wondering, “What’s next for me?” Feeling lost can be hard to admit, especially when you have so much to be grateful for. Today, I’m joined by Tracy Winkler, founder of Elevate2Grow and ElevateHER, for a conversation about faith, confidence, and finding purpose in a changing season. Through her own experiences with grief, divorce, and starting again, Tracy brings encouragement for the woman who knows there is more within her but isn’t sure how to move forward. We explore what it means to recognize how God wired you and consider whether a season that feels uncertain could be preparing you for something fruitful. Stay through the end to hear about a tool Tracy uses to help women understand their strengths and what brings them joy. 🚨5 Free Assessments for Listeners 🚨 Tracy is offering a complimentary Working Genius assessment to the first 5 listeners who email her and book a free discovery call. Here’s how to request yours: Email tracy@elevate2grow.com. Put Living Faithfully Fit in the subject line. Tell Tracy you heard this episode and would like to book the free 30-minute discovery call and claim one of the 5 free assessments. During your discovery call, you’ll talk about where you are, what you’re looking for, and whether working together is a good fit. The assessment takes about 15 minutes and includes a separate personal debrief with Tracy. There is no obligation to become a coaching client. If the 5 assessments have already been claimed, you can still request a free discovery call. About Tracy Winkler After 20 years in her family business and experience owning several businesses, Tracy now helps organizations develop leaders and build stronger teams through Elevate2Grow. Through ElevateHER, she combines that leadership experience with her years in health coaching to support women navigating changes in health, confidence, faith, and purpose. Her personalized Book of Her blueprint guides women through a focused 90-day coaching experience. Scripture Referenced John 15:2, along with the biblical themes of taking thoughts captive, renewing our minds, and stewarding our gifts. Connect with Tracy Winkler Email: tracy@elevate2grow.com Elevate2Grow: https://elevate2grow.com (https://elevate2grow.com/)ElevateHER: https://elevateherexperience.com (https://elevateherexperience.com/) Stay Connected with Living Faithfully Fit Podcast News: https://www.tracybalderach.com/podcast (https://www.tracybalderach.com/podcast)Instagram: https://www.instagram.com/faithfullyfittracy/ (https://www.instagram.com/faithfullyfittracy/)Website: https://www.tracybalderach.com (https://www.tracybalderach.com/)Facebook Community: https://www.facebook.com/groups/livingfaithfullyfitwellness (https://www.facebook.com/groups/livingfaithfullyfitwellness)

3. 

   5 Oct 2026

   Episode 130: The Cornell Conversation - Would Your Teen Follow Jesus When Everyone Else Stays Silent?

   The Cornell story is everywhere right now, and if you’re raising teenagers, there’s a good chance they’ve already heard pieces of it on TikTok, in group chats, or from friends. But this episode isn’t about dissecting the allegations, deciding who is telling the truth, or trying to determine exactly what happened that night. It’s about a different question: What do we do with a story like this as moms raising teenagers to know and follow Jesus? I’m sharing the very different conversations I’ve had with my 17-year-old daughter and my 15-year-old son, as well as the conversation I plan to have with my daughter who is already living on a college campus. We’re talking about alcohol, drugs, sexual safety, corn, being the person who speaks up when something isn’t right, and why our responsibility as parents goes beyond teaching our daughters how to protect themselves or teaching our sons not to cause harm. Because eventually our kids will be standing in rooms we’re not in. What happens when they see something they know is wrong? What if speaking up means risking a friendship, being labeled uncool, or standing completely alone? And most importantly, what does following Jesus look like in that moment? We’ll also talk about how we pray when the allegations are horrific, the truth is still being determined, and it’s tempting to appoint ourselves judge and jury from our own living rooms. Scriptures referenced in this episode James 1:5 — Asking God for wisdom John 15:18–19 — Following Jesus when the world doesn’t approve James 4:17 — Knowing the good we ought to do Proverbs 31:8 — Speaking up for those who cannot speak for themselves Romans 3:23 — The reality of sin 1 John 1:9 — Confession, repentance and forgiveness Luke 10:25–37 — The Good Samaritan and what it means to be a neighbor A Bible I’m loving for teenagers 🤍 I’ve been gifting the ESV Student Study Bible to teenagers in my life because I want the young people I love to do more than hear adults tell them what God says. I want them learning how to open His Word, understand it, and know it for themselves. It’s designed specifically for students, with study notes, background information, maps, character profiles and other resources to help them dig deeper into Scripture. And the edition I’ve been buying is absolutely beautiful. ESV Student Study Bible: https://a.co/d/02eKUZto (https://a.co/d/02eKUZto?utm_source=chatgpt.com) Because if we want our teenagers to recognize God’s voice when every other voice in the room is telling them something different, we need to help them know His Word. Stay connected Living Faithfully Fit Podcast News: www.tracybalderach.com/podcast (http://www.tracybalderach.com/podcast) Instagram: https://www.instagram.com/faithfullyfittracy/ (https://www.instagram.com/faithfullyfittracy/) Website: www.TracyBalderach.com (http://www.tracybalderach.com/) Living Faithfully Fit Wellness Facebook Community: https://www.facebook.com/groups/livingfaithfullyfitwellness (https://www.facebook.com/groups/livingfaithfullyfitwellness)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

20 ratings

Spotify

5.0 / 5

10 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.