About Living Holistically, Realistically & Spiritually, with Emma Cust
The Emma Cust Show is for the woman who's done doing it all.
Hosted by life coach and mum of three Emma Cust, this podcast helps you lead with alignment, reclaim your identity, and build a life that fuels you — not drains you.
No fluff. No burnout. Just bold truth, emotional clarity, and strategy for the woman who’s ready to rise — as a leader, a mother, and her full self.
Episode 109: Don't hit rock bottom - learn from my mistake
Wow, this episode is deep!
I share the reason why I haven't recorded for a while and the painful lesson I have been moving through for the last 12 months.
This is your reminder to reconnect, regulate and realign with who you really are.
Grab PAUSE, my free resource to help. you shift from overwhelm, overload and exhaustion into calm, grounded energy: https://emma-cust.mykajabi.com/offers/aiGxozoz (https://emma-cust.mykajabi.com/offers/aiGxozoz)
Ready to feel at ease in your body and life, every single day? Join EASE: https://emma-cust.mykajabi.com/ease (https://emma-cust.mykajabi.com/ease)
Join my in person workshop (Queensland): https://emma-cust.mykajabi.com/offers/VumzibDg/checkout (https://emma-cust.mykajabi.com/offers/VumzibDg/checkout)
5 Mar 2026
Episode 108: Feeling more tired than usual? - You're not imagining it...
Everyone's feeling tired! In this episode we discuss the importance of creating a rhythm that supports your energy and lifestyle, rather than depletes it.
We dive into the role that:
Seasons
Feminine Cycle
Life Stage
Human Design
Astrology
Play in creating you rhythm so that you can flow through your day - rather than burn out and ultimate create your life by design.
This episode is a must listen if you are experiencing fatigue regularly.
Are you ready to do something about?
Ready to stop 'pushing through?'
Click the link to Apply for your March Mini Reset or 3 month Mentorship: https://form.typeform.com/to/VmDCfzUT (https://form.typeform.com/to/VmDCfzUT)
And please leave a comment for me, I read each one!
27 Feb 2026
Episode 107: The 3 minute skill that changed my life! (now it's yours!)
In this weeks episode I discuss how and why so many people are struggling to find their work/family/self rhythm - particularly almost three months into 2026 and how it's heading to exhaustion.
I also share the 3 minute skill that has changed my life, allowing me to reset and regulate my energy, mindset and behaviour so that I don't burnt out by giving my body what I need.
Also, learn why you need to discern the difference between what you mind wants and what your body needs.
Let's work together:
This episode resonated and now your finally ready to admit you need support making changes - that's what I'm here for!
MARCH OPPORTUNITIES:
5 Day Energise & Elevate Challenge
March Mini Reset
3 Month Mentorship
Click here to Apply or Find Out More: https://www.emmacust.com/contact (https://www.emmacust.com/contact)
or
Send me a DM on IG: https://www.instagram.com/theemmacust/ (https://www.instagram.com/theemmacust/)
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3.6 / 5
66 ratings
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