Living in Alignment with Ale Wiecek Rojo

About Living in Alignment with Ale Wiecek Rojo

Welcome to Living in Alignment with Ale Wiecek Rojo, a show in English and Spanish that will inspire you to unleash your potential, heal past traumas, and create a life and career in perfect harmony with your true purpose and passions. This podcast is not just about personal growth, but also about making a positive impact on society, for building businesses that tackle systemic inequalities, race consciousness, and release any unnecessary conditioning. My goal is to empower you. Yes, you! The creative and purpose-driven entrepreneur or entrepreneur to be who is currently struggling, finding the right work-life balance to start. Find your business and have a thriving mental health and consciousness practice along the way. Get ready for practical tips, inspiring stories, and tools from experts and behind the scenes into my own entrepreneurial and spiritual journey as a Latina and first-generation millionaire-to-be. All races, classes, and genders are welcome here. So are you ready to find your inner wisdom and embrace your light by doing what you truly love? Let's make awesome happen! ----- Bienvenidos a "Vivir en Armonía con Ale Wiecek Rojo", un programa en inglés y español que te inspirará a liberar tu potencial, sanar traumas pasados y crear una vida y carrera en perfecta armonía con tu verdadero propósito y pasiones. Este podcast no solo se trata de crecimiento personal, sino también de tener un impacto positivo en la sociedad, construyendo negocios que aborden las desigualdades sistémicas, la conciencia de raza y que liberen cualquier condicionamiento innecesario. Mi objetivo es empoderarte. ¡Sí, a ti! Al emprendedor creativo y orientado al propósito que actualmente está luchando para encontrar el equilibrio adecuado entre trabajo y vida. Encuentra tu negocio y practica una salud mental próspera y consciente en el camino. Prepárate para consejos prácticos, historias inspiradoras y herramientas de expertos y detrás de escena de mi propio viaje empresarial y espiritual como latina y futura millonaria de primera generación. Todas las razas, clases y géneros son bienvenidos aquí. Entonces, ¿estás listo para encontrar tu sabiduría interior y abrazar tu luz haciendo lo que realmente amas? ¡Hagamos que lo increíble suceda!

Publisher

Ale Wiecek Rojo

Category

education · health & fitness

Language

en

Explicit

No

First episode

3 May 2023

Latest episode

23 Oct 2026

Latest episodes

57 episodes in the feed.

1. 

   23 Oct 2026

   Ep 42 ESP - Dejé de hacerme chiquita. TDAH, emprendimiento, perimenopausia y miedo

   Aviso de contenido: más adelante en este episodio hablo de un momento muy oscuro de mi vida. Si estás ahí ahora mismo, por favor busca apoyo. Mi kit gratuito de salud mental tiene una meditación para momentos de angustia y líneas de ayuda verificadas de muchos países, sin email: https://drive.google.com/drive/folders/1DJxVdVNp7sglr-7jDvGf_ygZhVH4Pr-Z (https://drive.google.com/drive/folders/1DJxVdVNp7sglr-7jDvGf_ygZhVH4Pr-Z). En España también puedes llamar al 024. Encontré una foto mía de cuando tenía unos 20 años, y todo mi cuerpo gritaba: soy pequeña. Este episodio es sobre ella. Sobre mi cementerio de ideas. Y sobre la primera vez que saqué algo al mundo antes de sentirme lista. En este episodio La foto, y lo que mi cuerpo estaba diciendo De dónde viene sentirme pequeña, y lo que me enseñaron los Sistemas de Familia Interna (IFS) Cómo la perimenopausia despertó a mi parte más valiente Por qué lo que yo llamaba perfeccionismo en realidad era miedo Las ideas cambian de dueña Mi valor no depende de un lanzamiento La app de disruptores endocrinos y mi reto de 28 días Mi creencia nueva: no soy demasiado, y mi voz importa Mencionado App dedisruptores endocrinos (https://biftsbo-disruptores.netlify.app/) (gratis mientras la pruebo) Lista de espera Reto Detox (inglés (https://www.alewiecekrojo.com/detox-challenge-waitlist)) Lista de espera Reto Detox (español (https://www.alewiecekrojo.com/reto-lista-de-espera-781791)) Mi libro (inglés (https://www.amazon.es/dp/B0DQXL6S8M?tag=eslinktagbk-21&geniuslink=true)) Mi libro (español (https://www.amazon.es/dp/B0DTJT22TL?tag=eslinktagbk-21&th=1&psc=1&geniuslink=true)) Productos que uso y recomiendo aca (https://docs.google.com/document/d/1Uhp09M2aTNtmgFSSWe0DJw32x8xKS0jy02J76ulRI0E/edit?tab=t.0) Sígueme (https://www.instagram.com/alewiecek) si quieres acompañarme mientras construyo esto en voz alta Y para cerrar: ¿cuál es el paso real más pequeño que podrías dar esta semana, antes de sentirte lista? Cuéntamelo en los comentarios. Te leo. Algunos enlaces son de afiliada: si compras con ellos recibo una pequeña comisión, sin coste extra para ti. Como afiliada de Amazon, obtengo ingresos por las compras que cumplen los requisitos. Esto es información general, no consejo médico.

2. 

   23 Oct 2026

   Ep 42 EN - Taking up space, out loud. ADHD, entrepreneurship, perimenopause and fear

   Content note: later in this episode I talk about the darkest moment of my perimenopause journey. If you are there right now, please reach out to someone. My free mental health toolkit (https://drive.google.com/drive/folders/1-mZ1HTNCUZh1112EwpC4Oem0-7CXDPA_), with a meditation and helplines from many countries, no email needed. If you are in immediate danger, call your local emergency number. A friend sent me a photo of myself at 20, and my whole body was screaming “I’m small”. That girl never really left. She has been quietly running parts of my life, and burying my best ideas. In this episode I share where feeling small started, how perimenopause and ADHD rejection sensitivity turned my ideas into a cemetery, and how I finally put something into the world before I felt ready. What I share: How what happened to me as a child shaped my sense of worth What Internal Family Systems (IFS) showed me about the parts of me that hold back Why waiting for the perfect moment was really fear Why my worth does not depend on success The free endocrine disruptor app I built, buggy on purpose My new pattern: idea, test, out loud Links App (https://biftsbo-disruptores.netlify.app/) (free while I test it) Detox Challenge waiting list (english (https://www.alewiecekrojo.com/detox-challenge-waitlist)) Detox Challenge waiting list (spanish (https://www.alewiecekrojo.com/reto-lista-de-espera-781791)) To Be Magnetic annual link (https://login.tobemagnetic.com/a/2148196837/hjhqKGQf) To Be Magnetic payment plan link (https://login.tobemagnetic.com/a/2147524106/hjhqKGQf) My book (english (https://www.amazon.es/dp/B0DQXL6S8M?tag=eslinktagbk-21&geniuslink=true)) My book (spanish (https://www.amazon.es/dp/B0DTJT22TL?tag=eslinktagbk-21&th=1&psc=1&geniuslink=true)) Products I use and recommend here (https://docs.google.com/document/d/1Uhp09M2aTNtmgFSSWe0DJw32x8xKS0jy02J76ulRI0E/edit?tab=t.0): https://docs.google.com/document/d/1Uhp09M2aTNtmgFSSWe0DJw32x8xKS0jy02J76ulRI0E/edit?tab=t.0 (https://docs.google.com/document/d/1Uhp09M2aTNtmgFSSWe0DJw32x8xKS0jy02J76ulRI0E/edit?tab=t.0) Subscribe and/or follow (https://www.instagram.com/alewiecek) if you want to keep me company while I build this out loud. (https://www.instagram.com/alewiecek) What does living in alignment mean to you? And what is one small step you can take this week on the idea that keeps knocking? Tell me in the comments. I read every one, and I will reply. Some links are affiliate links: if you buy through them I get a small commission, at no extra cost to you. This is general information, not medical advice. #perimenopause #adhd #womenover40 #endocrinedisruptors #takingupspace

3. 

   26 Mar 2026

   Ep 41 - How Self-Compassion and Simple Rituals Can Transform Family Chaos in Perimenopause

   In this episode, Dr. Ella shares her personal journey and professional insights into perimenopause, focusing on mental health, hormonal shifts, sleep strategies, and family relationship care. Whether you're experiencing perimenopause or supporting someone who is, this conversation offers practical tools and compassion-driven approaches. Key Topics: The rapid decline of resilience and coping buffers during perimenopause Common emotional challenges: irritability, quick stress responses, guilt, and shame Impact of hormonal fluctuations on relationships and family dynamics Repair strategies: repairing ruptures with children through honest communication and emotional literacy Practical tips for improving sleep hygiene amidst hormonal changes, emphasizing circadian rhythm, blood sugar balance, and screen time The role of minerals like magnesium, zinc, and calcium in supporting mood and physical health How to approach medical care: advocating for yourself, recognising red and green flags in practitioners The influence of neurodivergent brains on perimenopausal symptoms and the importance of personalised treatment Self-compassion practices and their biological benefits for stress reduction and emotional regulation Timestamps: 00:00 - The sudden loss of resilience during perimenopause 00:34 - Introducing Dr. Ella and her background in hormonal health 01:11 - How hormonal and psychological factors intertwine in women’s health 03:43 - Emotional and relational challenges during perimenopause 04:53 - Effects on parenting and family stress responses 06:02 - Hormonal impacts on relationships and common issues 07:45 - Strategies for navigating family dynamics with compassion 09:25 - Repairing ruptures with children through honest, age-appropriate communication 10:44 - The science behind self-compassion and stress reduction 11:52 - Practical self-compassion exercises and routines 13:30 - Personal growth and mindfulness during stressful times, like COVID 16:07 - How hormonal fluctuations affect sleep and practical sleep hygiene tips 20:25 - Blood sugar balance and circadian rhythm as sleep supports 24:24 - Minerals’ impact on mood, stress, and physical health during perimenopause 28:08 - Personalised mineral testing and supplementation approaches 31:10 - Advocating for better women's healthcare and navigating the medical system 34:20 - Recognising and trusting current research on menopause treatments 37:40 - Neurodiversity and how neurochemical changes worsen symptoms in some women 39:09 - Supporting emotional regulation over long perimenopause journeys Resources & Links: Instagram (https://www.instagram.com/drella.psychologist/) - Dr  Ella Instagram -Ale Wiecek  (https://www.instagram.com/alewiecek) Website - Dr Ella (https://www.perimenopausebalance.com/) Mineral Testing - Dr Ella (https://www.perimenopausebalance.com/mineral-balancing-sales-page) Breath In F**k This S**t Out Book (https://mybook.to/biftsbo)- Ale Free Daily Intention Challenge  (https://www.biftsbo.com/free-30-day-daily-intention-challenge) Disclaimer: For tailored supplement plans or mineral testing, consult a qualified practitioner.

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