Tired of living in hustle culture? Do you struggle to give up control and flow with life? Or do you often have no clue which way is up? Living in Flow is a podcast designed to help you learn how to listen to and honor your own body and energy, live more in the moment, actually FEEL your feelings, have less control and more ease so that you can flow with life.
Covering topics such as somatic breathwork, what the heck embodiment actually is, the power and wisdom of menstruation and how society today has shut us off from our bodies innate intelligence.
It's time to live your life in the flow.
Join Alyssa and I, as she shares her experience from her first pregnancy and birth through her most recent (9 weeks prior to this interview) and the journey of finding trust, truth, and sovereignty within, and how a solid partner and father of her children this time around has deeply enriched it.
We talk about it all including entering the era of pre-teens with a baby to having sex after birth.
This one has been sitting in the vault and seems to be ready to be fully birthed into the world. During these times of increased scrutiny and judgement of a mother's mental health, it's important that these stories are shared.
More stories from mothers coming soon <3
Follow Alyssa
-Insta (https://www.instagram.com/alyssaemberstirling?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==)
-Facebook (https://www.facebook.com/alyssastirling592)
Check out her P*SSY artwork here (https://www.etsy.com/listing/4407581127/cosmic-yoni-cotton-canvas-tote-bag?ls=r&ref=items-pagination-8&content_source=677a095234c1c4cfed6b3089ad8c1e8f%253ALT08195c669b55d4491b044aea093727e38830b07e&logging_key=677a095234c1c4cfed6b3089ad8c1e8f%3ALT08195c669b55d4491b044aea093727e38830b07e)
3 Jul 2026
The Power of Dance w/River Noel
People have been dancing since the dawn of time. There is something primal and powerful that happens when humans dance, especially when we dance together. Free form dance/movement allows you to honor your body and show up exactly as you are, honoring body and soul.
In this episode, River and I discuss a style of free form movement called 'Ecstatic Dance' and how dance and movement have been a major part of our journeys back to self.
This episode is for you if music has always moved you. This episode is for you if moving your body freely or dancing like no one is watching feels intimidating. This episode is for the woman ready to reclaim her power, honor her body, and learn how to let her body lead.
Ready to try Ecstatic Dance at home? Use this playlist (https://open.spotify.com/playlist/6GU6077QiLTKYRpR6GvDMV?si=9nR1keogR9KrrmhhVB50MA&pi=K6YExPAXRbeU7), start with a few breaths and let yourself drop in. The 'assignment' is to be curious about how your body wants/needs to move and softening into that movement as much as you can.
Let us know how it was for you!
Follow River on Facebook (https://www.facebook.com/profile.php?id=61589319998680) for local ecstatic dance events!
New here? Follow the pod on Insta! (https://www.instagram.com/livinginflowpodcast/)
4 Jun 2026
The Medicine of Nudity w/Kerry Kott
The Women's Summer Series is back with another juicy episode you won't want to miss!
Kerry is a licensed physician of Chinese Medicine, Master Plant Guide, and host of The Naked Human podcast, with over 17 years of experience guiding women back to the wisdom of their bodies.
In this episode Kerry and I go deep into the stories of our bodies and the journeys we have both taken back to them, back to nature and to the earth.
trust, finding safety within, letting go of shame, motherhood, puberty, reclaiming our bodies
We discuss the medicine nudity has been in our lives <3
Follow Cassie on Insta (https://www.instagram.com/iamcassie_ellis/) or Facebook (https://www.facebook.com/cassie.ellis.75)
Get on my email list (https://mailchi.mp/f8449fc0a954/somatic-breathwork-daily-practice) for all the goodies
Follow Kerry on Insta (https://www.instagram.com/nakedwildwoman/)
Check out her website (https://l.instagram.com/?u=https%3A%2F%2Fbio.site%2Fkerrykott%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnjlN-cLoy8xgdxf0dJ9ZlJUt_HX6uY_VStKNOhLxWRsvLlSn9-UagPm9FVy4_aem_VhoxmF2S5-OHrF52JMNnlQ&e=AUCaFFCW5DRSi_zQMQgrc9B932sJaPwHh5yeFecVT7_FwNcZgTOIXPr8Cgbdk6z8wfv16SAq1wUSO4WP4dI4oNEvK4qX_SrYp4t14FcQk7rqEAuyvJMzN37ChODbrOEXpjrCtuS5HRm1XHfC9F1KcGY)
Help the Pod Grow <3
If this episode moved something in you please comment or reach out or share it!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 16 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
20
Social presence
0
YouTube
0
Engagement
32
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