LIVING IN SYNC with your cycle! Hormone Health & Wellness for Women

About LIVING IN SYNC with your cycle! Hormone Health & Wellness for Women

Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back. BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own. We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s. Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in. BRB. We’ve got a life to live.

Publisher

Joelle Suess | Midwest Working Mom (retired GIRLBOSS)

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

15 Oct 2019

Latest episode

5 Sept 2026

Latest episodes

3 of 416 episodes have a transcript.

1. 

   5 Sept 2026TRANSCRIPT

   BRB: new podcast name & yapping

   Joelle shares her new podcast direction, a simple reset routine, and insights on building energy through a full life in this interview.

2. 

   31 Jul 2026TRANSCRIPT

   Update & Girl Chat: New Job Routines, Summertime Crazy, & Yapping About Nothing...

   Host Sarah Jane shares personal updates on her new job, summer adventures, and fitness journey, offering insights into embracing life's evolving seasons.

3. 

   3 Apr 2026TRANSCRIPT

   [GIRL CHAT] I Got A Job... The Online World Is Fake, So I’m Choosing a Real Life Instead

   In this episode, I’m sitting down for a real-life Q1 update, because the first few months of this year did not go how I expected, but looking back now, I can see how everything kind of unfolded the way it was supposed to. January was really quiet for my podcast production business, and for the first time in a long time, I started seriously thinking about working outside the house again after being self-employed for 13–14 years. I applied for a job I really wanted and didn’t get it, which was disappointing at the time… but as you’ll hear in this episode, that ended up redirecting me in a way I couldn’t have planned. February brought a bit of a health scare when I found a lump and had to go through a mammogram, ultrasound, and biopsy. Thankfully everything came back benign after they drained fluid, but that whole experience definitely makes you pause and think about life a little differently. Around that same time, I also took about a 40-day break from scrolling and social media apps, and honestly, that might have been one of the most impactful things I did this year. It really clarified for me how much I enjoy the physical world — my town, my routines, my family, real conversations — and how I don’t want to live my life primarily online. Then in March, through a friend connection, I ended up interviewing for a job, got an offer, and started in late March. I’m still working with my three long-term podcast clients, but this new chapter has been really grounding and different in a good way. In this episode I also talk about: Some thoughts on the online world and how much of it feels fake and pay-to-play right now Purpose beyond just work and career My concerns with influencers pushing medications and peptides How the fitness industry constantly rebrands the same ideas Why I believe balanced movement and living in sync with your own season matters more than following trends This episode is a little life update, a little rant, a little reflection and as always, thanks for being here and listening. 💛 Come say hi on Instagram and let me know what season of life you’re in right now.

Inside a recent episode

BRB: new podcast name & yapping

Published 5 Sept 2026 · Transcript excerpt

[…] So BRB, the name change to me, it just feels right. It just feels fun. It feels like what we need as women in our 30s that are raising a family, maybe you're even in your 40s, like we're not going to be talking about like hormone related stuff that much anymore, other than in the scope of like a friend of a friend and a friend having a conversation. Favorite things and maybe some guest interviews, but those are really hard to coordinate, orchestrate, execute and upload. So they may be few and far between unless you guys really, really want them, really, really love them. But I think we are over the expert era. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

631,287

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

92 ratings

Spotify

4.7 / 5

15 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

0

YouTube

86

Engagement

95

Contact LIVING IN SYNC with your cycle! Hormone Health & Wellness for Women

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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